Maanshan Iron & Steel Co., Ltd. (600808) 2019 First Quarterly Report Review: Production Decreases, Profits Increase Significantly

Maanshan Iron & Steel Co., Ltd. (600808) 2019 First Quarterly Report Review: Production Decreases, Profits Increase Significantly
Investment highlights: The company achieved operating income of 177 in the first quarter of 2019.170,000 yuan, the average ten years 3.23%, down 5 from the previous month.93%; net profit attributable to mother is 0.84 trillion, down 94 a year.09%, down 76 from the previous month.73%, lower than our expectation, which is about the basic EPS 0.01 yuan. De-capacity replenishment of blast furnace overhaul until output replenishment decreases.In 2019Q1, the company produced iron 416 insertion, crude steel 453 endpoints, and steel 421 lengths, which were reduced by 11 respectively.49%, 10.47% and 11.92%.Most of the decrease in output was mainly due to the company’s permanent shutdown of two 420 cubic meters of blast furnaces in April 2018, and the permanent shutdown of two 40-ton converters in October 2018, and the company’s 2500m blast furnace No. 1 in October 2018Overhaul started on the 10th and completed overhaul on February 24, 2019. In Q1 2019, the steel price is the highest, the cost of iron ore has risen, and the industry’s overall profit has been replaced.In Q1 2019, the absolute steel price indices of threads, wires, hot coils, cold plates, and medium and heavy plates moved by -8 from the previous month.64%, -8.76%, -3.66%, -4.90%, -3.46%.At the same time, due to the impact of mining disasters in Brazil, the absolute price index of iron ore increased by 15 sequentially.32%.The earnings of the industry were obviously longer than the previous month.The company’s ton steel revenue was 3% higher than the previous month.At the same time, the cost per ton of steel rose by 5% from the previous month.40%.The company realized a gross profit of 232 yuan per ton of steel, a drop of 55 per year.59%, compared to 59 epoxy.84%; a net profit of 20 yuan per ton of steel was realized, alternating with 93.42% compared to epoxy 76.06%.The company’s first quarter profit increased significantly. Financial expenses decreased, research and development expenses increased, and the expense ratio was generally stable during the period.R & D costs increase by 78 per year.20%, mainly due to the company’s increased investment in scientific research, expansion of product development, related equipment depreciation costs and material costs increased compared to the same period last year.Finance costs are reduced by 45 per year.91%, mainly because the company’s interest income increased in the current period compared with the same period of the previous year, and at the same time the interest income accrued by the company’s medium-term notes and short-term financing bonds in the same period last year.The company’s overall period expense ratio is 4.91%, a year-on-year increase of 0.31 averages, overall stable overall.In addition, the company’s Q1 effective tax rate is 31.04%, up 22 per year.6 units. Maintain profit forecast and maintain “overweight” rating.The company’s products cover three major series of strips, long products, and axles. The automotive plate and axle business has developed rapidly.The company’s short-to-interim results are expected to weaken the overall profitability of the industry.It is expected that the net profit attributable to the mother will be 31 in 2019-2021.20/29.29/29.250,000 yuan,苏州夜网论坛 corresponding to EPS0.41/0.38/0.38 yuan, currently corresponding to PE9 / 10/10 times, maintaining the “overweight” level.

Alcoholic drink (000799): 18-year performance is in line with expectations Nationalized alcoholics try to make a comeback

Alcoholic drink (000799): 18-year performance is in line with expectations Nationalized alcoholics try to make a comeback
Company Performance The company released its 18-year annual report and achieved annual revenue of 11.8.7 billion, net profit attributable to mother 2.23 trillion, each year +35.13% / 26.45%, equivalent to EPS0.69 yuan.Single Q4 achieved revenue 4.2.7 billion, net profit attributable to mother 0.62 trillion, each year +30.57% / 3.25%.1 out of 10.5 yuan (including tax). Performance review 18Q4 revenue growth maintained 30% +, basically in line with expectations.From the perspective of income, quarterly and quarterly revenue growth rates were +46.1%, +36.6%, + 308% and +30.6%, the growth rate continues to increase quarter by quarter. Although Q4 is still in a continuous trend, it is basically flat and stable.The company’s Q4 expense ratio increased by 6 from the previous month.1 point to 33.4%, the highest level in the past two years.Due to the increase in the expense ratio, and from our tracking, we can see that the 天津夜网 inventory from 18Q4 is slightly more obvious. Therefore, it is expected that the company will gradually take the goal of gradual transition under the trend of macroeconomic trends, and impulse in accordance with the expected target, which also provides better inventory in the first quarterelasticity. However, due to the high base in the previous quarter (+46.1%), so we expect that the growth rate in the first quarter will be pressured, but with the gradual efforts of the internal senator sales company, it is also expected to achieve faster-than-expected growth in the first quarter. The company’s high-level product structure has steadily increased, and the profit growth rate in 18Q4 increased significantly due to the increase in expenses.Internal reference wine with the highest gross profit in 18 years (94.45%) with a revenue share of 20.59% for ten years +0.49pct, the proportion of alcoholic series is basically the same, and the overall product structure has increased steadily.At the same time, the revenue of the new red altar of the strategic single product in the alcoholic series increased by 82.9%, to promote the gross margin of alcoholic series by 2.10pct to 81.45%.However, the Q4 expense ratio increased by 15.3pct, offsetting the annual increase in gross profit margin (+1.4 pct) and the decline in overhead costs (-4.3pct), you can use Q4 net margin to fall to 14.4% (-3.8 pct), the profit growth rate is only 3.3% (year-35.3pct).In view of the 19-year national plan, we believe that the company’s 18Q4 increase in expense ratio was not accidental, but started the prelude to a national journey. In 19 years, the company will make full efforts and look forward to the return of the former drunkard.After accepting the COFCO platform for 16 years, Jiujiu Jiu continued to make adjustments, including reorganization of various institutional mechanisms and sales channel systems and product systems. Whether from the positive signal conveyed by the sugar and liquor company or the continued efforts of the newly established internal reference liquor company, the increase in COFCO’s requirements for alcoholic liquor is behind it.At present, the company’s chief is stable, and its strategic goals and directions are clear. Backed by COFCO, it is expected to use the nationalized gene of the year while increasing brand promotion, rebuilding the high-end image with internal reference as the business card, and the long sword will go to the country.We believe that the fundamental changes of the company’s system and mechanism have begun from now. In 19 years, the internal reference force will be changed to accelerate. Earnings forecast is expected to be 15 in 2019-2021.4.9 billion / 19.92 ppm / 25.25 trillion, +30 a year.5% / 28.6% / 26.7%, net profit attributable to mothers respectively 2.91 ppm / 3.77 ‰ / 4.84 trillion, ten years +30.8% / 29.5% / 28.4%, the corresponding EPS is 0.90 yuan / 1.16 yuan / 1.49 yuan, currently expected corresponding 19/20/21 PE is 26X / 20X / 16X, maintain “Buy” rating. Risk prompts demand growth rate / sub-premium space compression / sales within and outside the province fall short of expectations

Xiamen Tungsten (600549): Lithium-ion materials business bottoms out

Xiamen Tungsten (600549): Lithium-ion materials business bottoms out

Lithium-ion materials business: bottoming out and picking up The company’s battery materials include lithium-ion materials and hydrogen storage alloys, of which the capacity of lithium-ion materials is 4.

6 trace amounts (including ternary, lithium cobaltate, lithium manganate and lithium iron phosphate, etc.).

18 and 19 Q1 lithium ion materials sales were 2 respectively.

5 and 0.

The average value is 7 and the average quality is 32.

5 and 230,000 yuan / ton, 19 years of H1 battery materials realized revenue and gross profit of 3.4 billion 重庆耍耍网 and 2 respectively.

63 trillion, of which Xiamen Tungsten New Energy realized revenue and net profit of 33 trillion and -0, respectively.

25 million US dollars, the company’s downstream customers are long-term domestic large-scale companies with high customer stickiness. The company’s 19 year H1 sales continued to increase, mainly because the company’s lithium ion material main raw material prices fell to drive product prices down. Q3 cobaltPrices have rebounded, and battery materials business has achieved profitability. In the future, the supply of cobalt industry will improve and demand will increase. The price of cobalt is expected to continue to rebound. It is expected that the company’s lithium ion material prices will rise as the cobalt price rises, and the lithium ion material business is expected to bottom out and rebound.

Tungsten and molybdenum business: Tungsten prices are expected to pick up and profitability will improve. The company’s annual output of tungsten concentrates in three mines in 2018 was 1.

2 Nominal (Luoyang Yulu shares account for 60%), second only to Minmetals.

Affected by the decline in tungsten prices, the tungsten and molybdenum sector in the first three quarters of 2019 has gradually realized profit growth2.

10,000 yuan, a year-on-year decrease of 76%.

The total demand for tungsten in 2019 is mainly due to the decrease in demand for cemented carbide rods (the downstream demand for bars is mainly automotive and consumer electronics). The current trend of automotive trends benefits from the marginal improvement in 5G consumer electronics demand.Hope to pick up.

As the leader of the domestic tungsten industry, the company’s tungsten molybdenum business has significantly improved its profitability.

The investment proposal estimates that the company’s EPS in 19-21 will be 0.

11 yuan, 0.

27 yuan and 0.

46 yuan, corresponding to the current sustainable PE is 114.

6 times, 49.

1x and 28.

Three times, considering the company’s industry level, the company is given a “Buy” rating with a six-month target price of 16.

97 yuan.

Monternet Group (002123) Company Review: The First Large-Scale Application Scenario Landed Fuxin’s Growth Space Worth Looking Forward

Monternet Group (002123) Company Review: The First Large-Scale Application Scenario Landed Fuxin’s Growth Space Worth Looking Forward

Event: The company issued an announcement to subdivide the “杭州桑拿strategic cooperation agreement” with Guoxin Electronic Billing Platform Information Service Co., Ltd. (hereinafter referred to as “National Ticket Information”), and jointly explore new scenarios applications (includingBut not limited to electronic invoices, advertising applications) and new business cooperation models.

The main contents of the agreement include: State Ticket Information will purchase Monternet’s rich credit in batches to send electronic tickets. It is estimated that within the three-year cooperation period, 2 billion electronic tickets will be promoted through Fuxin.

Comments: Sending electronic ticketing through Fuxin, the first large-scale application scenario has landed, Fuxin’s future space is worth looking forward Fuxin is an upgraded version of ordinary text messages, which is a collection of mobile phone contacts, audio, video, images, instant message push, file transfer, Content sharing, scene presentation, location services and other communication methods in one integrated communication service.

The company officially released Monternet Fuxintong 1 on October 19, 2018.

0 products, and upgraded to Fuxin 2 in February 2019.

0 products, the company has opened an era of creating a new information service ecological model around “Fuxin +”.

The cooperation with Treasury Information and the sending of electronic ticketing through Fuxin is a new application scenario that the company has leveraged to make paperless invoices. In summary, we believe that it has the following super-expected highlights: (1) For individual users,In other words, there are some opinions in the market that Fuxin is only an upgraded version of SMS. It will also have limited space in the case of personal point-to-point SMS gradual decline. However, through this cooperation project between the company and the national ticket information, users will easily obtain electronic tickets through FuxinTo effectively improve office efficiency, we believe that Fuxin is breaking through the user’s limitation of traditional messages that can only send verification codes and notifications, attracting more users to return to the entrance of SMS inbox, in order to further enrich Fuxin application scenarios and formUser stickiness solidifies the foundation; (2) For business users, there are market opinions that Fuxin is only a marketing tool, and at the same time, the cost of sending is higher than the traditional text version of the information. In the era of information flooding, it may not necessarily become the mainSelect, but through the cooperation project of the national ticket information, the national ticket information is sent through Fuxin送Electronic ticketing. In the past, e-tickets were obtained through mailboxes, which greatly improved the user experience and reduced corporate costs. At the same time, Fuxin Portal provided a platform for further information interaction between corporate users and individual users, thus becoming a platform for solving corporate communication. B2C rigidityDemand entry applications greatly extend the positioning of enterprise users and users of Fuxin products.

(3) For Monternet, this cooperation project with Guopin Information is the first large-scale application of the company’s Fuxin products. This case scenario can help the development of national finance and tax information and improve social efficiency.The characteristics are of strategic significance, and it is expected to form a demonstration effect and open up a wider space for growth.

Investment suggestion: The company’s strategic development goal is to become China’s and even the world’s leading large-scale cloud communication platform. It has now become a domestic third-party enterprise’s SMS leader and its market share has increased year by year.

Facing the 5G era, the company has released rich media information products. In the future, it will build a new information service ecological model around “Fuxin +” and realize new growth space.

The cooperation between this announcement and the national ticket information will provide scenario cases for Fuxin’s scene implementation, and further prove that Fuxin is expected to become an important hub platform for linking enterprises, government units and other organizations and individual users, and is the entry-level for B2C instant messaging.Application, both broad development space, is worth looking forward to.

We are optimistic about the development space of rich media cloud communication business for a long time, and we expect the company’s net profit to be 4 in 2019-2020.

0 and 6.

0 ppm, corresponding to 28 or 19 times the PE, is continuously recommended.

Risk reminder: Fuxin’s development fails to meet expectations, corporate SMS market gross margin decreases risk, and operator policy risks

Understand woman temperament through underwear size colors

Understand woman temperament through underwear size colors


Cotton underwear you feel young because cotton underwear is usually worn by little girls.

Although you are very feminine, you still retain a few naughty instincts and are still quite passionate about sports.

You calmly face your body and sex, because you choose not to stick to the material of the body, and you choose not to entangle your lover.


Matching Underwear You consider corsets, jerseys, and tights as part of the overall outfit, so you have to match each other until no one sees your underwear, but you still feel you must maintain a sense of balance.

You want everyone to see you as a tuned character and always be able to manage things steadily.

This shows that you take an impartial attitude towards life, and you won’t be biased.


Lace underwear you buy is bright-colored tight nylon underwear, because basically you are a person who likes to be exposed, and you want your lover to look at you stupidly.

You are quite proud of your figure and free and open sexuality.

And you never doubt the words, you speak directly, candid personality, always let others know clearly, what can make you happy, what makes you unhappy.


You may have been a wife and mother for many years, but the rest has the power to inject stimulants into your marriage.

I like the dramatic effect of the soft pajamas that the cloth is too small to stick to, and I love the style that seduces the lover or husband.

You will always be charming.

Although it may seem like everyone wants to know it, you have never done it before.

You’re extremely feminine, and it’s easy to play such an attractive but traditional role.


In the beginning, white underwear is a more restrained expression of emotions, and you will probably choose white underwear.

You hide your stronger, more primitive feelings.

Your attitude towards many things is very conservative, even ending with sex, and includes many activities that bring satisfaction to your life.

You follow the credo of Puritans and regard morality as the most important thing.


Black underwear white means purity, black means the opposite.

In the bedroom, you are a full hedonist and hope your lover knows this.

Black lingerie is quite seductive and even shows that you are a positive lover.

In a world of nine to five, people might think of you as a tame kitten, but at night you are a tigress.


Do not wear underwear Basically, you really don’t like underwear, if you can, don’t wear it at all, because you are a naturalist, an environment full of artificial food and plastic makes you feel uneasy and dissatisfied.

In the yoga practice area or sightseeing ranch, you can often find your trace. You escape here and swim naked in the quiet mountain stream.

Step out of the 5 skincare mazes to double the beauty and see _1

Get out of the 5 skincare mazes and double the beauty

There are new tricks of skin care secrets circulating every day. You are also familiar with the beauty tricks of your sister’s private house, but are these so-called secret recipes really effective?

What makes you stray into the skin care maze?

Come today to take you out of the 5 mazes to make your skin more beautiful and visible.

  Skin care maze one: Steam smoked face is good for the skin. The transformation of steam is used to promote the blood circulation of the facial skin and to expel certain things in the pores. The effect of steam smoked face is here.

However, conversely, if you use steam to smoke your face for a long time, pore shrinkage will continue to cause pores to relax, and the skin will also easily lose moisture due to high temperature.

Therefore, the number of times for steaming the skin should not be too much.

  Skin care labyrinth two: Cleansing foams are good. Surfactants and foam additives are added to cleansing products to enhance cleanliness and optimize contact.

However, both of these additives cause some loss of the sebum film, which reduces the resistance of the sebum film to external stimuli, and one of the reasons why the skin is susceptible to sensitivity is also caused by this.

  Skin care maze three: The horny skin must go through years of skin learning. From our initial understanding of horny skin to “remove”, the cuticle has actually realized the benefits of hydration and moisture storage.

We know that the horny layer does not need to be replaced. The presence of the horny layer can help the skin store moisture. The average person’s horny layer can be removed once a month.

Continuous thinning of the stratum corneum is prone to problems such as red bloodshot and sensitive skin.

  Skin care maze 4: Medicine skin care products Medicine skin care products are used by people with skin problems?

In fact, it is not necessarily. Pharmaceutical skin care products do not contain pigments, additives and other chemical ingredients. If you want to pursue mild skin care, these skin care products can also be used.

  Skin care maze five: Skin texture will not change with age, endocrine adjustments, and environmental changes will affect the skin’s skin quality.

Greasy skin in spring and summer may be slightly calmer in autumn and winter.

Therefore, skin care products should not be used to the end, due to the need to change skin texture and seasonal changes.

This can really solve the skin’s needs for skin care and maintenance.

Do you wash your face

Do you wash your face

If you want good skin, you must do a good job of cleaning. This is the basis of skin care. If your face is not washed, even expensive skin care products are useless.

Do you wash your face?

Many people vowed that they would, would they?

I don’t think so!

So what is the right way to wash your face?

Let’s take a look at how to wash your face!

  Step 1: Clean the entire face gently. Do not use strong alkaline facial cleansers or cleansing soaps. Amino acids and low-foaming cleansing are good choices. When washing your face, circle the forehead in the T zone from bottom to top, and use the two sides of the nose in the T zone.It also rubs in a circular motion from the bottom of the nose to the tip of the nose.

  Step 2: Exfoliating the nose first. Rub the exfoliating cream on your fingertips slightly. Use the temperature of your fingers to make the exfoliating cream easier to dissolve the corner plugs of the nose.

Rub the sides of the nose with keratin cream and rub in circles. Use the two fingers on the belly to massage the upper and lower sides alternately for 2-3 minutes. The time should not be too long.

  Step 3: Forehead must be cleaned carefully. Improper cleaning can cause clogged pores. Forehead must be cleaned carefully. When exfoliating, go from the corner of the eye to the forehead, and then from the forehead to the corner of the eye.

The hairline can’t be followed, too?

  Step 4: Lightly pass the U area to make the U area thin. You can easily get red blood cells and allergies if you clean it too much. Do not use a thicker scrub or exfoliating cream when exfoliating. Take it gently during the massage.Okay.

  I ca n’t think of it. There are so many rules for washing my face. Is n’t that a lot of knowledge?

In life, many people choose those skin care products blindly, thinking that choosing a brand name can skin care, but the face is not washed, which will definitely breed a lot of acne, blackheads and spots.

Be sure to master the right way to wash your face.

Scraping creates our lives full of vitality

Scraping creates our lives full of vitality

The history of folk scraping therapy is well known, but many people only know the common diseases of scraping therapy for headache, cervical spondylosis, periarthritis, lumbar and leg pain, cardio-cerebrovascular disease, gastrointestinal disease, hypertension, diabetes, hyperplasia of breastThe cure is significant, but I don’t know that the correct scraping method can also promote metabolism, supplement cells with oxygen and stasis, and increase vitality. It is a good and effective way to improve sub-health status.

  1. Sub-health state-Prediction signal of disease Sub-health state is the transition stage between human health and disease. This stage is a development process from quantitative change to qualitative change.

At this time, the vitality of the organs of the viscera gradually decreases, the ability to respond decreases, the ability to adapt declines, and some discomforts of different severity will appear.

For example: Some people often feel general weakness, dizziness, head, chest tightness, palpitation, shortness of breath, easy fatigue, difficulty in focusing, and even back, neck, and shoulder pain, loss of appetite, insomnia, dreams, tinnitus, weakness, cold, sweatWhen you are upset, there are no obvious organic changes when you go to the hospital for multiple inspections. This is the sub-health state.

According to the World Health Organization, about 15% of the world ‘s population meets the World Health Organization ‘s health standards, while various diseases also account for about 15%, while those in sub-health status account for about 65%.Our vigilance.

Symptoms that occur during sub-health are early warning signs of disease, and sub-health is the early stage of the disease. If left untreated, more than half of them may develop into organic diseases such as hypertension, coronary heart disease, and diabetes.Take it lightly.

  2. Reasons for the occurrence of sub-health According to domestic experts, the occurrence of sub-health status may be related to the disturbance of microcirculation, mainly due to the increase in blood viscosity, the slowdown of blood flow through the microcirculation, poor blood flow, and nutrientsIncomplete exchange, stasis of metabolites cannot be caused, causing microcirculation disorders, making the cells of tissues and organs unable to get sufficient supply of oxygen and nutrients, reducing cell vitality, reducing immune function, weakening the organs’ visceral regulatory function, and causing various problems in the bodySome kinds of discomfort and psychological instability.

Microcirculation disorders are what Chinese medicine calls ‘unblocked meridians, qi and blood.’ People with microcirculation disorders have sub-healthy conditions, and those with severe microcirculation disorders have different parts. The causes of sub-health and the disease are different.

Changes in the diet structure of modern people, excessive supplementation of meat, eggs, and milk, coupled with the tension of life, reduced exercise volume, slow metabolism in the body, and accumulation of internal heat, so blood viscosity increases, and microcirculation disorders continue to increase, resulting inThe number of people with sub-health status is also increasing, and has expanded from the middle-aged and the elderly to some young people.

  3. The mechanism of scraping and improving the sub-health state By promoting blood circulation and reducing blood viscosity, the method of reducing blood viscosity can improve the microcirculation disorder and avoid the transformation from sub-health to disease. It is also an effective method to maintain a healthy body.

Activating blood and removing blood stasis, activating cells, detoxifying and detoxifying, and rapidly improving microcirculation are the characteristics of scraping therapy.

When scraping at the site of microcirculation disturbance, the downward pressure of the scraper will squeeze the harmful metabolites that are deposited and leak out from the capillary wall and exist between the subcutaneous muscle tissue. Is this what we see?

quot; 痧 ‘.

As long as there is a disturbance of microcirculation, the permeability of the capillary will be disturbed, and there will be a scab after the scrape. A slight microcirculation disorder will produce a small amount of red, purplish red puncta, and a severe microcirculation disorder.Dark cyan, cyan-black spots can appear in adolescents.

The emergence of shavings will eliminate endotoxin, remove local blood stasis, reduce blood viscosity, unblock meridians, and improve microcirculation.

After the qi and blood are unblocked and unblocked, the cells of tissues and organs get an excess supply of oxygen and nutrients, and their vitality is enhanced.

If the relevant meridian acupoints and holographic acupoint area scraping that can improve the sub-healthy viscera function can be selected, the body’s immunity can be restored and the viscera regulation function can return to normal.

So scraping therapy can not only treat painful diseases, but also effectively improve the sub-health state and restore the body to health.

  4. Advantages of scraping to improve the sub-health state. The scraping therapy has gone through three stages of folk scraping-meridian scraping-holographic meridian scraping.

Holographic meridian scraping therapy is to selectively wipe the relevant meridian points and holographic acupoint areas to prevent treatment.

The skin is not only a body’s defensive organ, but also an external manifestation of the visceral function.

The traditional Chinese medicine meridian theory and modern bio-holographic theory have found and summarized the specific performance parts of each internal organ in the viscera and organs on the skin.

These parts of scraping can almost treat common diseases in various departments, and they are frequent. They are unique for the timely detection and early treatment of latent diseases and the improvement of sub-health status.

First of all, the effect of improving the sub-health state is rapid. The method of health scraping is used to select and scrape the area on the human skin that is connected to the organs or organs, which can promote blood circulation, reduce blood viscosity, and improve microcirculation.

Oral administration of Chinese and Western medicines usually improves the microcirculation and eliminates toxins from the body, which requires a slow process. Scrap therapy expels endotoxins and improves microcirculation at the moment of scraping. Therefore, the improvement of sub-health status is effective and rapid.

Secondly, the degree of sub-health status can be determined according to the color and area of the pupae, and the weakened organs of the viscera can be judged according to the meridian points and holographic acupoints of the pupae.Wiping different areas improves immune function, regulates viscera, and improves symptoms.

The third scraping treatment is performed only on the skin surface, without taking any medicine, there is no substitute.

The fourth scraping operation is simple and easy to learn. Even if you don’t have basic medical knowledge, you can master this after short-term training?

  5. Scraping methods to improve sub-healthy state. Health-care scraping method can improve sub-healthy state. For example, the meridians of the tips, chest and abdomen, hands and feet, and the holographic acupoint areas of various internal organs can be wiped regularly.The projection area and the corresponding area of the spine.

The time and location of scraping can be grasped flexibly according to your own living and working conditions.

The scrape height is easy to find. You can find the scrape height according to the symptoms according to different symptoms according to the textbook.

As long as you follow the operation requirements, you can timely purify the internal environment, clean the meridians, promote metabolism, improve microcirculation, activate cells, enhance viscera function, improve human immunity, and effectively improve sub-health status.

After the mango species, the health supplement should eat this eight treasures.

After the mango species, the health supplement should eat this eight treasures.

The “Mang” species is in the solar zone, marking the upcoming summer season.

Entering the species, the temperature begins to rise, and the heat is easy to enter.

Sometimes people have no appetite in hot weather.

The summer diet is mainly based on clearing the spleen, spleen and phlegm and dampness. In the end, how to clean up the “clearing up” does not mean eating vegetarian dishes, fruits, etc., nor is it the absolute purity of the pursuit of diet.
In fact, the “clearing up” focuses on supplementing the nourishment, but it also has the function of relieving heat and cooling while supplementing.

The first dish: cucumber[list]The most important impact of summer on the human body is the heat of the summer. When the wetness invades the human body, it will cause the pores to open, excessive sweating, causing qi deficiency, causing spleen and stomach dysfunction and indigestion.

Cucumber is a representative of cool vegetables. It has high content and high potassium and low sodium. It is suitable for people to add water and lose inorganic salts after sweating in summer.

[Best match]Garlic with cucumber, the method is simple, the materials are few, and there is sterilization, which enhances the appetite.

[Best cooking method]cold cucumber; people with spleen and stomach deficiency can stir cucumber; cucumber stuffing dumplings.

The first fresh: squid[listed reasons]squid in the early summer is the spawning season.

When the fish develops during the spawning period, the body accumulates a lot of feces and nutrients, and the body is fat and strong, so the taste is the most delicious.

From the nutritional point of view, the high-quality protein, minerals and vitamins in the carp are easily digested and absorbed, including children, pregnant women, and the elderly.

[Best match]In hot and humid weather, you can eat squid with some damp ingredients, such as dried tangerine peel, melon, scallion and so on.

When coughing, you can use squid and some Chuanbei to cook soup to relieve cough and asthma.

The red bean squid soup is a classic therapeutic side for relieving nephritis edema. When used together, it can enhance the effect of reducing water and swelling.

[Best cooking method]Steaming, stewing, etc.

The first bacteria: fungus[list of reasons]fungus taste sweet, flat, return to the stomach, large intestine; with Qi, lungs, brain, light body, cool blood and other effects; fungus has a “vascular scavenger”Eat more black fungus in the summer, allowing for detoxification and defecation, resetting with cooling blood and increasing appetite.

[Best match]Tremella has the effect of moistening the lungs and promoting fluid, nourishing qi and blood, nourishing kidney and improving essence.

After soaking the ears with warm water, steamed with steamed sugar and water, and made into a double-ear soup, which has the effect of nourishing yin and moistening the lungs, nourishing the kidney and strengthening the brain.

[Best cooking method]Stir-fried, cold-boiled, and stewed.

The first meat: duck meat[list of reasons]As the saying goes: “Duck meat intake of protein and other nutrients urgently needed in the summer, and can prevent disease.

Duck waterfowl, cold and cold, from the Chinese medicine “hot person cold” treatment principle, where people with hot body is suitable for eating duck meat, weak constitution, loss of appetite, fever, dry stool and edema of people eat moreTo be beneficial.

[Best mix]can be added to lotus root, melon and other vegetables stewed.

[Best cooking method]”Chicken broth, duck meat”, it is best to stew in the summer when eating duck meat, not only delicious, but also most nourishing.

The first valley: glutinous rice[listed reasons]glutinous rice sweet and slightly cold, containing vitamin B1 and a variety of amino acids, “Compendium of Materia Medica” records: glutinous rice can “spleen and stomach, lung and heat.

炊 meals, cure air-conditioning.

Fried drink, Lee urinating hot shower.

“Prosperous water swelling, spleen and dampness, Shujin remove phlegm, clearing heat and pus, etc., is a commonly used food for water seepage.

Summer porridge with glutinous rice, is a good refreshing agent for summer fitness.

[Best match]glutinous rice red bean porridge.

Both dehumidification and heart filling, but also spleen and stomach, non-glutinous rice and red beans are none other than.

[Best cooking method]Congee foods are easy to digest, which can help replenish water consumed by excessive sweating and quickly replenish blood sugar and energy.

The first porridge: mung bean porridge[listed reasons]mung bean has the reputation of “food in the best, food in the world”.

Mung beans also eat medicine, can be used to clear away heat and detoxification, cool off, benefit water, heat and thirst, heat and other edema.

However, it should be noted that mung beans belong to cool medicines and foods. If the body is deficient or the spleen and stomach are too cold, there will be abdominal pain and diarrhea. The yin deficiency should not be replaced by a large amount. Otherwise, the virtual fire will be vigorous and the mouth will be smashed, and the gums will be swollen.And other symptoms.

[Best mix]can be mixed with rice or black beans and other bean raw materials, soy porridge, can add more trace elements and B vitamins.

The first drink: sour plum soup[list of reasons]The raw materials of sour plum soup are ebony, hawthorn, sweet-scented osmanthus, licorice, rock sugar.

“Compendium of Materia Medica” records: “Meisi mining half yellow, with smoked as ebony.”The soup is a combination of digestion and dispersal, suffocating and stagnating, thirst, astringent lungs, in addition to annoying the nerves, drinking often can eliminate rickets, health care, is a rare health drink in the hot summer.

The first melon: watermelon[list of reasons]popular folks earlier sentence: “hot days to eat watermelon, do not have to take medicine.”

Watermelon is cold, sweet, heart, stomach, bladder; has the effect of clearing heat and relieving heat, quenching thirst, diuretic and removing troubles; people who drink alcohol often have partial heat, if you can eat some watermelons, you can clear the fire and relieve heat.It can strengthen the liver’s role in relieving alcohol toxicity.

Fresh watermelon juice and fresh melon skin can increase skin elasticity, reduce wrinkles and add luster.

In summer, sweating is more, the absorption of sweat is absorbed, and the lost nutrients are also more. Eating watermelon properly can not only make up the lost water, but also increase nutrition.

[Best cooking method]Watermelon can be eaten raw or can be used for juicing.

Watermelon, the watermelon skin, can be used to boil water and stir-fry.

Muscle isometric exercises

Muscle isometric exercises

Isometric exercises are the force exercises in which the muscles do not change in length when they are stressed.

Isometric exercises are also called static exercises.

  From a physiological point of view, static exercise to engage the nerve cells to maintain the excitement of time, help to improve the ability of nerve cells to work.

During the isometric training, due to the continuous tension of the local muscles, the capillary pressure in this part increases, causing blood circulation to be blocked, resulting in local hypoxia.

Therefore, the anaerobic capacity of muscles will be improved.

Increased myoglobin content, etc.

  Unlike dynamic exercises, static exercises do not improve the coordination of muscle contraction and relaxation.

Therefore, if the isometric training and the isotonic training are combined with each other during training, they will have better training effects.


The intensity and number of isometric trainings, Hettinge, etc., found that doing one or more static exercises with 2/3 of the maximum force would effectively increase muscle strength.

In another study, it was found that men and women were divided into groups, and equal length training was performed with a maximum strength of 25, 50, 75, and 100% each day, except for the group with the largest force of 25%.The strength of each group of hypertension increased after training.

  Insist on continuous training for 4-6 weeks, 5 training sessions per week, 5 to 10 maximum isometric contractions per class, and each duration is 5 seconds.


When the joint angle characteristic is used for isometric training, since the joint angle does not change, the force increase is only the most obvious at the angle of the joint to be trained.

  Let the elbow joint have the maximum isometric contraction for three times each time for three times a day, with a contraction angle of 170°.

It was found that the growth of the isometric contraction force at the trained angle (170°) was larger than that at 90° (untrained angle).

Explain that if an increase in isometric contraction force is to be achieved over the entire joint range, the training must be performed at different angles, not just at one angle.

  Isometric training and joint angle feature training have certain limitations in practical applications.

This is that isometric training can increase the muscle strength at some angles of training, but not the strength of the entire joint range; and isometric training has no good or even adverse effects on muscles.

Athletes in training can use equal length exercises to overcome certain “obstacle points (tips)” within the range of joint activity.

The power of the development of the joint angle (vertex) is poor.