China’s Boulder (600176): Glass fiber prices lead to increased profits

China’s Boulder (600176): Glass fiber prices lead to increased profits

3Q2019 performance is lower than our expected China Boulder announced 1?
3Q2019 results: Revenue 77.

4 ppm, an increase of ten years.

43%; net profit attributable to mother 15.

5 ‰, a year-on-year decrease of 19%, corresponding to a profit of 0.

44 yuan, lower than our expectations, preliminary is the glass fiber sales expectations and 3Q19 glass fiber prices fell faster than the previous month.

The company’s revenue in the third quarter of 19 was 26.

7.6 billion yuan, an increase of 2% / 4% from the same period last month, and net profit attributable to mothers4.

950,000 yuan, down 23% / 11% from the same period last month.

Development trend The decline in glass fiber prices has led to a significant reduction in profits.

In the first three quarters of 19, the company’s roving product sales volume was 126 tons, an annual increase of about 5%, of which high-end product sales increased by 15%. At the end of the third quarter, the company’s rovings basically achieved a balance of production and sales; electronic cloth sales increased by 114%,Basically achieve production and sales balance.

The company’s highest profit is mainly due to the decline in the price of glass fiber products. As of 2018, the glass fiber industry has increased production capacity, and the glass industry has a glut of supplies, which has led to a significant decline in the price of glass fiber this year. Among them, the price of rovings has fallen by more than 7%?
8% in the third quarter of 19, compared with the previous two quarters. The company expects that the price of rovings will still decline slightly. The price of electronic cloth has gradually dropped to nearly 50%. The price in the third quarter is at a historical low.Prices started to pick up.
Continue to strengthen cost advantages, leading the global profitability of fiberglass.

Although labor costs increased and raw material and natural gas prices rose in the first three quarters, the company achieved a reduction in manufacturing costs of approximately 2% through continuous technological improvements and management innovation.

In the third quarter of 19, the company achieved a gross profit margin of 38.

4%, same / cyclic ratio oxide 5.


7ppt, 1?
3Q19 achieved a gross profit margin of 39.

3%, ten years ago 4.

8ppt, although the price of 3Q19 fiberglass increased by a larger margin than the previous month, leading to a significant reduction in gross profit margin, the company’s profitability is still far beyond other aspects of the world.

Internationalization and intelligent development go hand in hand.

Boulder America Project 9.

6 The baseline glass fiber production capacity was ignited in May this year. At present, the production and operation are steadily advancing. At the same time, the Indian project is progressing steadily. The construction will soon begin.

Cost control is one of the company’s core competitiveness, which is transformed into the construction of the intelligent manufacturing base of the Tongxiang headquarters. We expect to help the company’s efficiency 合肥夜网 to a new level, thereby increasing the gap between the company and the relative.

Earnings Forecast and Estimates Due to the weaker-than-expected sales of glass fiber and rising prices, we lower our 2019/20 net profit forecast by 14% / 15% to 20.


9.6 billion.

The previous company previously corresponded to a 2019/20 P / E ratio of 14.


4x, lowering the target price by 4.

3% to 11 yuan, corresponding to 29.

3% growth space and 18/2019/20.


1x price-earnings ratio, maintain outperform industry rating.

Risk roving sales growth exceeded expectations, and glass fiber prices increased significantly.

To increase pension income should give more policy enablement to pension investment

To increase pension income should give more policy enablement to pension investment

For stocks, please read Jin Qilin analyst research report, authoritative, professional, timely, and comprehensive, to help you tap potential potential opportunities!

  Original title: The right to give more policy enablement to pension investment Source: Daily Economic News Special commentator Tan Haojun 2020 Global Wealth Management Forum first quarter summit was held in Beijing a few days ago, supervision by the Ministry of Finance, subsidies, bancasThe person in charge of the department said that the three-tier pension insurance system reform will be further improved and the pension management institutions will promote the promotion of the proportion of high-yield assets such as equity.

  There is no doubt that pensions are a topic of temporary discussion and one of the issues that has attracted 杭州桑拿网 much attention.

A very important reason is that the contradiction between the income and expenditure of pensions is constantly expanding, the pressure on expenditure is increasing, and the phenomenon of non-payment is already occurring in some places.

  It is appropriate to say that in order to increase the source of income for pensions and better meet the needs of pension expenditures.

In the end, by expanding the area collection, improving the collection efficiency, and expanding the coverage of pension collection, etc., the pension has been better protected from an income perspective.

In particular, the state-owned capital allocation of pensions has achieved a relatively large breakthrough. A series of allocation measures have been introduced in various places, which have laid a feasible foundation for ensuring the reliability and stability of pension income.

  Fundamentally, as the demand for pensions is increasing, the requirements are also becoming higher and higher. In addition to the means of extended levy and current capital allocation, how to increase pension investment income and ensure that the value of pensions are preserved and increasedAspect.

After all, the scale of pensions is very large. If the return on investment is high, it can effectively increase pension income, insufficient pensions, and reduce the pension gap.

At the very least, it will ensure that pensions do not depreciate.

  At present, how to ensure the preservation and appreciation of pensions has always been relatively weak.

Until the future, the investment function of pensions will come into play, and the work of maintaining and increasing value will be improved.

Even so, from the perspective of pension investment, it is still obviously inadequate. It does not play a good role in maintaining and increasing value, and the investment income of pensions is still at a level.

Therefore, how to make better use of the investment function of pensions and improve the investment benefits of pensions is very important.

  There is no doubt that the statement of the regulators this time is indeed a positive signal for pension investment, and a signal that pension investment will be relaxed to a certain extent and supported to a certain extent.

If the three sectors can provide more lenient and convenient policies for pension investment, the door to investment can be opened little by little, the field of investment can be made wider, and the door to investment may be made one by one.This point will have a positive impact on improving the efficiency of pension investment.

  Following the gradual regulations, for pension investment, “the principle of long-term investment should be adhered to, appropriate risk exposure should be tolerated, the level of pension investment should be further increased, and equity assets and alternative assets should be allocated more.

Under normal circumstances, risks are often used to restrict pension investment. The method of expanding pension investment will likely change to some extent.

Risks still need to be controlled, but risk will no longer be used as an excuse for pension investment, but will be based on the actual situation, to moderately increase the risk tolerance of pensions, give more choices to pension investments, and better increase pension investments.Gains.

  On the whole, under the situation where the contradiction between pension income and expenditure is becoming increasingly prominent, it is very important how to give more investment to pension policy.

Without sufficient policy empowerment and a certain degree of risk tolerance, it is difficult to obtain higher returns on pension investment.

Keming Noodle Industry (002661) In-depth report: High-end + low-end two-wheel drive growth in the stage of strategic transformation

Keming Noodle Industry (002661) In-depth report: High-end + low-end two-wheel drive growth in the stage of strategic transformation

Ping An Viewpoint: Summary: The company is a nationwide leader in noodles that is undergoing rapid growth. The new spindle has great vision and aggressively promotes strategic transformation. The company’s performance has been slightly ups and downs due to business adjustments, but the prospects for new business are increasingly bright.

Looking to the future, the long-term high-end noodle business is still growing, and it is expected to maintain a compound growth rate of more than 10%, and the self-supply of flour will increase and the profit will increase.In the end market, after nearly two years of gradual completion of the company’s products, channels, and production capacity adjustment, the low-end noodles entered a rapid sprint period in 19 years.

Leaders smoothly transferred, and a new strategic idea was gradually formed: the company is a leading company in the noodle industry in China. Its production capacity, scale and market share are among the best in the industry. The founder Chen Keming 杭州桑拿 is the actual controller of the company.

In 2016, the company’s core leadership took over from the old to the new. Chen Hong, the son of the founder, served as the general manager, and the corresponding senior management team also made major adjustments.

With the main trend changing, 16-17 years can be described as the transition period of the company’s strategy. Since 18 years, the company’s overall development thinking has gradually become clear. It proposes that the industrial chain should be extended upstream to reduce costs, and strive for low-end markets with cost-effective strategies, supplemented by wetNew development strategy for noodle and noodle seed business cultivation.

Under the new strategy exploration and transformation, the company’s performance has slightly changed due to business adjustments, but the prospects for new business are becoming brighter.

The growth potential of high-end noodles is still sufficient. Use the leading partition to enjoy the upgrade bonus: Although the noodle industry demand is relatively saturated, the high-end noodles have a small base and large space, and continue to maintain a rapid expansion rate for a long time.A healthy competitive environment.

As an absolute leader of high-end noodles, the company has a strong brand recognition, shelf monopoly, and scale advantages to build a broad moat, and has effective functionalization, subdivided product innovation and standardized marketing system. At the same time, refinement continues to strengthen the company’s competitiveness and low-end noodles.The heavy volume is also expected to help accelerate the introduction of high-end noodles to the county and township market channels.

Therefore, the company is expected to benefit from the consumption upgrade dividend, high-end products are expected to maintain a compound growth rate of more than 10%, and the increase in the proportion of self-supply of flour will promote high-end gross profit margins in the next 3 years or 3.

5 pieces, significantly increasing the profit contribution of high-end suspension surfaces.

The low-end noodles entered the era of large integration, and quickly entered the market to harvest the share of miscellaneous cards. The low-end noodles market has a large stock space and the market distribution is scattered and enters the rapid reshuffle period.

Although Jinsha River is the first to take the lead, its scale is far ahead of its peers, but its market share is still replaceable relative to the low-end total scale of 500 inches, and the rising stars still have opportunities for growth.

The company is seizing the potential of the industry, is cutting into the low-end market, learning the successful experience of competing products, adopting measures such as base reconstruction and wheat storage & self-supply to fully integrate the supply chain to reduce production costs, and promotes channels to the county and township markets, as well as grain, oil, and agricultural trade., Wholesale and other distribution channels sink.

With the steady advancement of production capacity and channel adjustment, the company officially launched a new cost-effective new product “Wide Thin Circle” in early 19th, cutting into the low-end mainstream price band.

At present, the new products of “Wide and Fine Circles” are selling well, and they have tried hard to make a big splash.

We estimate that under the rapid volume of low-end noodles, the company’s sales of Ru Pasta are expected to exceed 50% in 21 years, which will lead to a compound growth of more than 20% of Ru Pasta’s revenue. In the future, the capacity of new plants will be fully released and flour mills will be put into production.The gross profit margin is expected to be on a par with the leading low-end noodles leading companies, recovering to about 15%.

Wugu Dojo stopped bleeding successfully, and wheat prices dropped to reduce costs: After the company completed the acquisition of Wugu Dojo in June of 2017, it made in-depth adjustments from cost, channel, and management in multiple dimensions, and has achieved better results.

In 18 years, Wugu Dojo was still offset by about 2,000 trillion due to the relocation of production bases and environmental protection factors, but 1H19 has successfully turned losses into profits. Under the operating strategy of “full cost reduction and widening the country ‘s channels”, it is expected to have 19 years of revenue.Total profit has improved significantly.

Thanks to the high grain output and the reduction in the minimum purchase price, wheat prices have fallen slightly in 19 years, and under the background of the continuous advancement of agricultural supply-side structural reforms and high policy wheat stocks, wheat prices may continue to decline for 20 years.Conducive to the company’s cost pressure gradually eased.

Investment suggestion: The company’s high-end business still has growth potential, and the low-end business is becoming a new growth point under the thick accumulation of growth. The growth momentum is increasingly strengthened, and the success of grain dojo hemostasis and the continued decline in wheat prices are favorable. The company’s performance is expected to cross the initial investmentAfter the period back to the fast track of growth.

We maintain the company’s 19-21 EPS to 0.

62, 0.

80, 0.

The forecast of 98 yuan corresponds to 21 for the current PE.

3X, 16.

5X, 13.

4 times, maintaining the “recommended” level.

Risk reminders: 1. Risk of intensified industry competition: overcapacity in the noodle industry, product homogeneity, and the possibility of increased competition; 2. risk of major food safety incidents: consumers are particularly sensitive to food safety issues.Food safety accidents, it takes a long time for internal consumers to change their freezing point and rebuild their confidence in the brand; 3. Risks of rising raw material prices: The cost of flour, the main raw material of the product, is relatively high, and the rise in prices may cause performance to fall short of expectations.

Chemical Leader Wanhua Chemical (600309) Series 2: Petrochemical Project Competition Analysis

Chemical Leader Wanhua Chemical (600309) Series 2: Petrochemical Project Competition Analysis

In the next two years, Wanhua’s main investment will focus on petrochemical projects, and this period will also usher in an outbreak of domestic petrochemical capacity.

With all kinds of competition, is Wanhua’s petrochemical project competitive?

Our analysis is as follows: The core point of view has a leading edge in a series of chemicals: Wanhua’s propylene and ethylene projects have adopted chemical routes, and the gradual processing volume will reach more than 300 in the future.

Initial chemicals are favored by domestic enterprises due to their readily available raw materials, good long-term economics, and better suitability for product construction.

Moreover, we believe that the long-term chemical specific gravity is in the naphtha split or reformation, the external purchase of the product has cracks, the slender ratio is more flexible, and the investment intensity is greater, which is actually more suitable for Wanhua’s current industrial development needs.

The upstream and downstream layout is the best: Although domestic production has grown rapidly in recent years, the downstream supporting facilities are relatively single, resulting in very large changes in profitability.

Wanhua’s downstream facilities are relatively scattered, which effectively reduces the impact of a single product boom on overall profitability.

The reason why it can achieve differentiated competition for downstream products depends on technological innovation (PO) and industrial chain coordination (PVC).

We expect that in the future, the prosperity of petrochemical products under the impact of large-scale refining and chemical expansion will generally change, and Wanhua’s PO and PVC will still be able to obtain substantial profits.

Industrial chain extension to enhance antioxidants: Wanhua’s positioning for petrochemical projects is to provide stable and controllable basic raw materials for the polyurethane and new materials sectors. Therefore, most of the complementary products are matched with downstream business units.

With the development of Wanhua’s downstream business unit in the future, these petrochemical products are expected to be converted into differentiated products for export in the system.

Based on the indicators of R & D expenditure, patents, and other indicators, we believe that Wanhua is expected to continue to grow and strengthen in downstream areas such as new materials, so as to compete with domestic bulk companies.

Financial Forecast and Investment Suggestions We forecast the company’s total EPS to be 3 in 19-21.

80, 3.

60 and 4.

24 yuan, according to the company’s 19 times 19 武汉夜网论坛 times price-earnings ratio raised to 49.

2 yuan (the original target price of 45.

6 yuan) Maintain BUY rating.

The risks indicate macroeconomic risks, risks of fluctuations in crude oil prices, risks of new project progress, and breakthroughs in MDI industry barriers.

5 all-natural skin care products that have swept Taiwan


5 all-natural skin care products that have swept Taiwan

Most skin care products contain a lot of chemical elements. Although they are very effective, if they are used for a long time, they will cause damage to the skin.

In order to seek safer natural skin care products, the following editors will introduce a few natural health skin care products.

Women who care about health and beauty must not miss it.

  If you can only choose one natural make-up, the first thing to consider is lipstick.

Burt Bee Series products are your best choice.

Beautiful bright yellow plastic box made of 50% recyclable material, 95.

29% natural lipstick that keeps your lips feeling hydrated all day long.

  Pure natural skin care products become colder and colder, and their hands will become drier.

Some hands will be greasy, while others will be too refreshing.

Aveda’s hand cream is a must-see among natural products this winter.

  Gargo’s lipstick, a pure natural skincare product, is a pure natural product derived from the essence of flowers.

Many celebrities in Hollywood, such as EvangelineLily, LindsayLohan, MariaMenounos, etc. all like it very much.

  If the eyes are the window of the soul, then we must carefully protect this window.

The mascara nourishes the lashes and has excellent stretch effect.

At the same time, there are three options: black, brown and blue.

  Natural Kiehn is a New York company that specializes in alternative products with little or no preservatives.

This sunscreen protects your skin from water damage for up to 80 minutes.

Whether in winter or summer, it is a must-have product for sun protection.

Yoga on the bed in leisure time makes you show the charm of curves

Yoga on the bed in leisure time makes you show the charm of curves

The core tip: Bedside Yoga uses this kind of activity to set the tone for you throughout the day and create a calm and contentment that lasts all day.

  It’s the most natural thing to get up and stretch in the morning.

Today, a brand new project, Bedside Yoga, fully utilizes this activity to set the tone for you throughout the day and create a calm and contentment that lasts all day.

Yoga can help you find the center of your body. If you keep doing it every day, you will have endless energy to deal with anything you face.

Here are the four steps for bedside yoga.

  Call your muscles to take a deep breath for two to three minutes.

Inhale and contract the abdomen.

Exhale and realize that your nose is being brought to the spine.

  Fracture of the body: During the preparation for exercise, it can promote the flow of oxygen in the muscles.

  Benefit to the spirit: Gain a calm and peaceful mental state.

  Increase alertness Lie on your back with your legs together and extend to both sides.

Bend your right leg and rest on your left leg.

Turn your head and look at your right arm.

Hold the state for 10 seconds per second.

Do it in another direction.

  Fractures on the body: tibia, chest and neck.

Stimulate digestion.

  Benefits to the spirit: active nervous system, increased alertness.

  Increase confidence lie flat on the bed, feet close together, toes forward.

Smaller diameter, over head, keep separate, shoulder width.

The elbow is straight along the fracture of the fingertips; the legs are sunken along the toes.

Hold for 10 seconds per second and breathe normally.

  Arthritis to the body: stimulate circulation and breathing; improve posture.

  Spiritual benefits: Increase self-confidence and build a sense of inner strength.

  Lie on your back with your hands on your back, palms facing each other.

Reach over your head, keeping your palms facing each other.

Bend your right leg, with one foot against your left leg.

Don’t contract or compress your legs; put them wherever you are comfortable.

Do this for 10 seconds.

  Fractures on the body: fractures and qualitative fractures, fractures and back.

  For Mental Arthritis: Establish a calm, positive appearance; increase attention.

Thickness and reasonable nutrition for the elderly

Thickness and reasonable nutrition for the elderly

With the improvement of living standards, people’s health consciousness is also getting stronger and stronger. The preference for coarse grains and less for fine grains has become a contemporary trend of health care.

  Coarse grains are simple to process and contain many nutrients that are not found in fine grains. Food fibers penetrate and cause B vitamins and minerals.

Many coarse grains also have medicinal value: American scientists have found that oat bran can lower blood lipids and blood sugar, which is beneficial to diabetes.

A survey by Harbin Medical University also showed that buckwheat is more beneficial for diabetes.

And corn can accelerate intestinal peristalsis, which is beneficial to detoxification in the body, thereby reducing the chance of colon cancer.

In addition, it can effectively prevent hyperlipidemia, arteriosclerosis, gallstones, etc.

Therefore, eating more coarse grains is a good choice for the elderly who are prone to obesity, hyperlipidemia, diabetes, and constipation.

  However, in the long-term, the elderly eat too much coarse grains, which is also bad for their health.

This is because the elderly have their own special characteristics when strengthening nutrition.

In the elderly, its metabolic rate decreases, its physiological function declines, and its ability to regulate and adapt to the digestive system also declines.

These physiological changes cause corresponding changes in the nutritional needs of the elderly.

Therefore, the elderly still need to exercise restraint in eating coarse grains.

  First of all, coarse grains contain higher dietary fiber, which is beneficial to relieve senile constipation.

However, if you eat too much high-fiber food for a long time, the long-term high protein supplementation will be blocked, the slight supplementation will be greatly reduced, and the lack of trace elements will affect the heart, bones and other organ functions, as well as the hematopoietic function. Anemia will occur, which will reduce the body’s immunityforce.

  At present, the Food and Agriculture Organization’s guidelines for fiber foods recommend that daily diet should contain 30?
50g fiber.

Generally speaking, for every 100g of food, bran contains 18g of fiber and soy contains 11.

9 grams, buckwheat contains 6.

5 grams, cornmeal contains 2.

1 gram, Xiaomi contains 1.

3 grams.

Food mixes 6 coarse grains and 4 fine grains.

  From a nutritional point of view, corn, millet, soybeans, etc. alone are not as good as mixing them in a certain proportion for high nutritional value, because mixing can make proteins play a complementary role.

The Laba porridge, Babao porridge, rice millet porridge, buckwheat noodles, white noodles, bean noodles, white noodles, etc. that we often eat in our daily life are very scientific coarse and fine grains mixed with food.

  In addition, you should supplement minerals in time while eating coarse grains.

The higher phytic acid content in buckwheat, oats, and corn can hinder the absorption of calcium, iron, zinc, and phosphorus, and affect the metabolism level of internal minerals. Therefore, the elderly should increase the absorption of these minerals when eating coarse grains.

How high is your baby’s pillow?

How high is your baby’s pillow?

The newborn’s spine is straight, so when lying down, the back and back of the head are on the same plane, which will not cause muscle tension and lead to pillow fall. In addition, the newborn’s head is large, almost as wide as shoulders, and lying on its sideNaturally, newborns do not need pillows.

If the head is raised, it will easily cause head and neck bending, affecting the newborn’s breathing and swallowing, and even accidents may occur.

To prevent spitting, the baby’s upper body can be slightly raised by 1 cm.

  When the baby grows to 3?
At 4 months, the implanted spine began to bend forward. At this time, a one-centimeter-high pillow can be pillowed while sleeping.

Grow to seven?
When CO2 begins to learn to sit, the baby’s chest and spine begin to bend backwards, and the shoulders develop and widen. At this time, the child should pillow about 3 cm high when sleeping.

Too high and too low are not conducive to sleep and normal body development, often pillows high pillows are easy to form humpback.

  In the folks, the pillows that are hard on newborns (often made of sorghum rice) and high in pillows have affected the development of the newborn’s spine.

For the normal development of children, according to the physiological characteristics and developmental characteristics of newborns, do not give newborn pillows pillows.

  If your baby’s pillow is too high or too low, it will affect breathing patency and initial blood circulation, and affect the quality of sleep and mental state during the day.

  So how high is your baby’s pillow?

  It depends on your baby’s age and physical characteristics.

In a baby, the spine is almost straight, the head is relatively elongated, and it is almost as wide as the shoulders. When lying down, the back of the head and the side are on the same plane, so there is no need to use a pillow. You can also use adult towels to be folded into fourWhen used as a pillow.

  When the baby will look up in 3 months, the cervical curve of the spine’s neck will appear, and the development of the main spindle body will be transferred, and the shoulder will gradually widen.

At this time, in order to make you fit during sleep, you should start using pillows.

  Baby pillows are about 3-4 cm high, while children are 6-9 cm high.

  Your baby’s pillow needs to be soft.

If it is too hard, it will cause lentils-like deformities, which will rub off a circle of hair on the pillow and cause baldness. Parents often mistakenly believe that the baby has rickets. Too soft and large pillows will cause suffocation in young infants.danger.

  Wash your baby’s pillow often.

When the child sleeps, sometimes he sweats, and sometimes he cries and sheds tears, leaving a lot of sweat stains or dirt on the pillow.

Therefore, it is necessary to wash the pillows frequently for children. It is better to change the two pillow cores once a year to keep the pillows clean, dry and free of odors, so as not to cause some allergic diseases and skin diseases.

Qiu Ling Health Food Recipe

Qiu Ling Health Food Recipe

Children eat more than the normal digestive ability, they will have multiple digestive symptoms, such as anorexia, full stomach, thick tongue coating, sour smell in the mouth, called “injury.”

  Magical use of field snail to eliminate disease and disease is not only delicious, but also has the function of eliminating disease and disease.

  In the treatment of damp and hot jaundice, when the gastrointestinal function is not restored, the Tianluo can be cooked and soup. After the gastrointestinal function is restored, both soup and meat can be eaten. The effect is obvious.

  For treating otitis media, hemorrhoids can be washed, put snails into the shell, add borneol, turn into juice (called Bingluo powder), drip ears or ectoderm hemorrhoids, thus significant effects.

  The snail meat smashed moles can be used to treat various diseases, such as dysuria and abdominal distension. Two snails, half a spoon of salt, can be applied to the navel for smashing.

  Children’s Calcium Recipe 2 is a milk-flavored soft pancake with standard flour, soy flour, and milk in a ratio of 10: 1: 2.

After replacing the soy flour with cold water, heat and boil it fully, let it cool a little, then pour the refilled milk into the egg, mix it into the eggs, and mix thoroughly.

Pour the cool soy milk and egg juice into the flour, add an appropriate amount of fine salt and water, and mix thoroughly to make a paste.

Add some oil to the pan and spread the batter into a soft cake.

  Shrimp skin minced meat and vegetables porridge Wash the shrimp skin, lean meat, and green vegetables separately, and chop them.

Put the right amount of oil in the pot, stir-fry the minced meat, and then stir-fry the shrimp skin, green onion, and soy sauce. Add in the proper amount of water to boil, then add the rice or millet, cook until it is cooked, and then add the shredded pork and cook for a while.

  Pediatric “injury” diet The children who eat more than their normal digestive ability will experience a variety of gastrointestinal symptoms, such as anorexia, fullness in the upper abdomen, thick tongue coating, and acid odor in their”.

The therapeutic methods for wounded food are: 1. Wash potatoes (do not use germinated), cut into thin slices with skin, and put them on the pan with onion slices and carrot slices. Cook with high heat and add salt to taste, 3 times a dayTake a small bowl at a time and take it on an empty stomach.

  2. Sugar-fried hawthorn.

Take an appropriate amount of brown sugar (if there is heat in the body, you can see that the tip of the tongue is red, the tongue is thick and yellow, and those with dry mouth need to change to white sugar or rock sugar), fry the sugar and add pitted hawthorn, and then fry 5?
After 6 minutes, it smells sour and the sweetness ends.

Eat a small amount after each meal, or drink water.

  Different people eat fruits and autumn dry cough food therapy side 2 is dry in autumn, easy to suffer from colds and cause dry cough symptoms, introduces food treatment side prescription 2 for acute and chronic bronchitis, tuberculosis, pertussis and other dry symptomsThe patient is also quite suitable and can be replaced.

  Almond stewed Sydney: Take 10 grams of almonds, peel and break, peel 1 slice of Sydney, put it in the same bowl, add 20 grams of rock sugar, and boil in water, then put it in a pot, cover with stew for 1 hour, take it early,1 time each.

  Take 5 grams of white fungus stewed rock sugar, rinse and soak in cold water for 1 hour, shred, add 30 grams of rock sugar, stew, and eat before bed each night.

  How to carry out diet hygiene statistics for the elderly, premature death caused by long-term causes accounted for 63% of the potential loss of life in the country, which is mainly related to the lack of scientific nutritional metabolism and some bad eating habits.

  The Chinese Nutrition Association has formulated the guidelines for healthy diet of Chinese residents as the principles of healthy eating, that is: diverse foods, mainly cereals; eat more vegetables, fruits and potatoes; eat milk, legume products; eat moderate amounts of fish, poultry,Eggs, lean meat, eat less fatty meat and emu oil; balance food intake and physical activity, maintain a suitable weight; eat light and less salt intake; limit alcohol consumption; eat clean, non-deteriorating food.

  Different people eat fruits, apples, sweet flavors, cool sex, and have antidiarrheal, laxative, digestive and other effects. Regular food transforms the skin into white and tender.

Insufficient gas, mental fatigue can make nourishing food.

However, patients with nephritis and diabetes should not eat more. Pears have the effects of cough relief, phlegm reduction, and lung moisturizing. People with cold and spleen and stomach deficiency should not eat more. Citrus can strengthen the spleen and appetite, warm the lungs and relieve cough, but it is easy to eat more.Fire, causing toothache and hemorrhoids, causing macular skin; pomegranate tastes astringent, warm, raw food has Shengjin fluid, and quenches irritability.

Insufficient fluid, dry mouth and dry throat, troubled people, complications, dietetic fruit; yuzu tastes sour, coldness, can promote hydration and quench thirst, and retention of stomach, help digestion, detoxification, pregnant women eat less, eat appetizers.

  Babies need a moderate amount of meat to eat iron from 5?
At the age of 7 months, iron needs for physical development.

Fearing that meat is difficult to digest, parents often seldom feed their infants with meat.

Although parents often also feed babies with paste-like baby foods containing meat every day, the real content of meat in these foods exceeds the amount recommended by child nutrition experts (20?
30 grams) to 20% to 30% less.

Studies have found that infants are more likely to consume iron from meat foods than plant foods, so the nature of meat must be highlighted.

  Food choices for patients with chronic gastritis should eat more high-protein foods and high-vitamin foods.

High-vitamin foods refer to dark-colored fresh vegetables and fruits, such as green leafy vegetables, tomatoes, eggplant, and red dates.

Is it best to eat 2 at each meal?
3 fresh hawthorns to stimulate gastric secretion.

  Pay attention to diet acid-base balance.

When gastric acid secretion is excessive, drink milk, soy milk, eat steamed bread or bread to neutralize gastric acid. When gastric acid secretion decreases, use concentrated broth, chicken broth, acid fruit or juice to stimulate gastric juice secretion and help digestion.  Atrophic gastritis should drink more yogurt, which has a protective effect on the gastric mucosa and is conducive to the treatment and recovery of gastritis.

  Networm vision health care recipes People who continuously surf the Internet and do network work generally have poor vision, and often have blurred vision, dry eyes, itchy eyes, even eye pain, and conjunctival congestion.

Introduce the networms to the number of dietary treatments for the health of the eyes: Due to concerns about the difficulty of digesting meat, parents usually rarely feed their infants with meat.

  1.15 grams of mulberry, 9 grams of white chrysanthemum, 1 spoon of sugar, decoction.
1 time daily.

  2.1 white fish (scaled and offal), 30 grams of Chinese wolfberry, boiled for soup.

It is suitable for tears in liver and kidney yin deficiency and blurred vision.

  3.20 grams of Chinese wolfberry, taken once a day, half a month is a course of treatment.

  Ingenious tea water treatment for children with dental caries: Fluoride in tea water can prevent teeth from dephosphorizing and decalcifying in the acidic environment of the oral cavity, so gargle with tea can prevent dental caries.

  Seasickness and Seasickness: Use a small cup of warm tea beforehand, add 2?

Drink 3 ml of soy sauce.

  Inflammation and swelling of infants and young children’s skin can be boiled with tea when it is inflamed and swollen.

  People with high plasma levels and cardiovascular disease who drink 1 cup of tea a day can reduce plasma and protect their cardiovascular system.

  In addition, regular drinking tea has unexpected effects on those with loss of appetite, yellow urine, diarrhea, overwork, greasy discomfort after eating, and bleeding gums.

  Anticancer foods are the first choice of sweet potato medical workers. After surveying the hometown of centenarians in western Guangxi, they found that the long-lived elderly people here have a common characteristic: they are used to eating sweet potatoes daily, and even use them as staple food.

  Coincidentally, the National Cancer Research Center of Japan recently ranked sweet potatoes as the top 20 “cancer list” of anti-cancer vegetables.

Japanese doctors conducted a diet survey of 260,000 people and found that the sweet potato’s cancer suppression rate (98.

7%) is slightly higher than raw sweet potatoes (94.


The Philadelphia Hospital in the United States also extracted an active substance, sweet androstenone, from sweet potatoes, which can effectively inhibit the occurrence of colon cancer and breast cancer.

  Dietary therapy for chronic pharyngitis: 300 grams of sugared kelp, kelp, moderate sugar.

Wash the kelp, shred it, and remove it with boiling water. Marinate it with an appropriate amount of sugar for 3 days and serve.

  For honey tea, put a proper amount of tea leaves in gauze bags, put them in a cup, make tea with boiling water, mix with honey after cooling, gargle and swallow with this solution every half an hour, and use it for 3 days after the effect.

  Take 1 egg in sesame oil soup, and moderate amount of sesame oil.

Beat the eggs into the cup, add sesame oil, stir well, and pour about 200 ml of boiling water. Drink slowly while hot, preferably in the morning on an empty stomach.

  For olive tea, take 2 olives and 1 g of green tea.

Cut olives into two halves, add them to the cup with green tea, pour in boiling water, and cover with stuffy for 5 minutes.

  Pregnant women should not eat more potatoes to germinate. Rotten potatoes contain a toxin called solanin, which has hemolytic effect after being absorbed into the blood. It can perform paralysis exercises, breathing centers, stimulate gastric mucosa, and eventually die due to paralysis of respiratory centers.
In addition, the structure of solanine is similar to that of human steroid hormones such as androgens, estrogen, and progesterone.

If pregnant women eat a lot of potatoes with high alkaloids for a long time, the accumulation in the body will produce teratogenic effects.

It has been speculated that there is a certain hereditary potential for alkaloid-sensitive pregnant women who ingest 44.

2?252 grams of potatoes may be deformed.

In addition, the alkaloids in potatoes cannot be reduced by conventional cooking methods such as water immersion, steaming, and boiling.

In view of this, pregnant women still prefer not to eat or eat less potatoes and their products.

  Elderly Huayan Food Therapy ① Soy sauce vinegar liver: Wash and slice the liver, simmer, stir fry the vegetarian oil, mix with soy sauce, vinegar, cooking wine, ginger.

Central retinitis, optic nerve atrophy are often eaten.

② Barley Chicken Head Soup: 30 grams of barley seed, 30 grams of privet seed, cook with 2 chicken heads.

It has obvious curative effect on eye diseases caused by liver blood deficiency and virtual fire rising.

③ Honggan Wan: Take 10 grams of safflower and chop it together with 250 grams of pork liver to make mud. Add 芡 to make steamed meatballs.
Bloodshot in the eyes of cataracts can play a role in dissolving in advance.

④ Chinese wolfberry eggs: 20 grams of Chinese wolfberries are mixed with 2 eggs and steamed.

This side is effective for dizziness and tears.

  The new mother’s food prolactin 7 method after delivery, insufficient breast milk often makes young mothers hurt their brains.

Introduce several effective dietary raw milk methods.

  3 eggs, 250 grams of fresh coriander, add water and cook until cooked, remove egg shells, soup, coriander and eggs, take 2?
  250 grams of lamb, 2 trotters.

Add green onion, ginger, and salt to stew, eat lamb, trotters, and drink soup.

Once a day, 3 consecutive times?
5 days.

  60 grams of peanut kernels, 30 grams of brown sugar, and 50 ml of rice wine. Cook the peanuts first, then add the brown sugar, fry the rice wine slightly, and eat the peanut soup.

  Peanut rice, soy beans 60 grams each, 2 trotters, stewed together, eat in the morning and evening, 3 consecutive days.

  Elderly people who are afraid of cold eat something in the cold winter. Some elderly people are especially afraid of cold because of insufficient body yang.

Adding some foods for qi and yang to the diet can effectively improve the phenomenon of chills and chills.

  Meat: Dog meat, mutton, beef, venison, mandarin meat, rooster meat, duck meat, quail meat, catfish meat, turtle meat, octopus meat, and grass carp meat have the best cold protection effect.

They produce a lot of traces, nourishing the kidneys and aphrodisiac, and warming to moderate temperatures.

  Iron-containing foods: such as animal blood, egg yolk, donkey meat, pork liver, beef kidney, sheep tongue, soybeans, sesame, yuba, black fungus and so on.

  Foods containing iodine: kelp, laver, shellfish, oysters, sardines, spinach, fish and shrimp.

  Neurasthenic Diet Conditioning Neurasthenia is long-term conditioning with medicated meals during treatment, with good results.

  1, 15 grams of jujube kernel, 30 grams of previous rice.

Add water to cook porridge and eat before bed.

  2, lotus seed powder 15?
20 grams, 100 grams previously.

A total of porridge is cooked and eaten twice daily.

  3, 30 grams of lily powder, 20 grams of rock sugar, previously 100 grams of rice.

Make porridge 2 times a day.

  4, bergamot tablets 6 grams, salvia 15 grams, 5 walnut kernels, 50 grams of sugar.

First bergamot, salvia decoction, slag, walnut kernel, white sugar smashed into mud, and then add it to the soup, and then cook it for 10 minutes with gentle heat, 2 times a day.

  5, 250 grams of lean pork, 30 grams of lotus seeds, 30 grams of lilies.

Add it to the casserole, boil it, and season it once a day.

  6, 30 grams of Chinese wolfberry, 8 jujubes, 2 eggs.

Put in a casserole and boil. After the eggs are cooked, remove the shells and cook for a while, eat eggs and soup, once a day.

  7, 3 grams of ginseng, 30 grams of rock sugar, previously 100 grams of rice.

Ginseng is single-boiled, rock sugar, and previously rice porridge is cooked. Put the ginseng soup into the porridge, and cook for a while to eat, once a day.

Simple way to identify whether the elderly have a cancer personality

Simple way to identify whether the elderly have a “cancer personality”

American scholar Thomas called the unaccompanied habits of isolation, depression, and inferiority a “cancer personality,” and declared that 40% of cancers are caused by self-harm, such as introverted depression, intentional hidden inner anger, and disappointment.
Some scholars at the University of London divided the human personality into groups, and conducted a 20-year personality analysis and follow-up survey on 2,467 people. The results showed that personality is directly related to disease.
The results of the study indicate that people characterized by repression and denial behavior are susceptible to cancer.
Experts from a US university have conducted psychological tests and questionnaire surveys on 1,000 students. After more than 20 years of long-term observation, it was found that most of the patients who had cancer later had experienced emotional trauma during their teenage years and were always depressed.Unhappy, not willing to associate with others.
  There are also scholars in the United States who observe that there are more interesting things. In the war, the winner’s wound healed better than the loser’s wound and he recovered faster.
Because of happiness, good emotions stimulate and enhance the immune ability of the winner; while negative and depressed negative emotions reduce and suppress the immune function of the loser.
A person with a lonely personality does not care about anything on the surface. His heart is often indignant, cynical, and unwilling to confront people, openly and eloquently clarify his point of view, so that he is in a state of depression for a long time, and immune function is difficult.To play a normal role, the resistance to cancer is greatly reduced; if you are unfortunate, if you don’t get rid of it as soon as possible, you will be sad and depressed for a long time. This kind of bad emotion affects the immune system through the neurotransmitters and neuroendocrine hormones, and splits the immune cells.The rate of regeneration slows down and the total number decreases, causing the defense line in the human body to disintegrate rapidly, and the cancer cells will take advantage of it.
Medical experts believe that bad personality is a catalyst for cancer.
Cancer character carcinogenesis through three ways: one is to promote the growth of cancer cells; the second is to damage the body’s immunity; the third is to change the activity of the body’s enzyme system, and promote the transformation of other chemical carcinogens.
  Scientists summarized the characteristics of cancer personality as follows:
Often self-pity, used to self-restraint, suppress emotions, introverted personality;
Lack of self-confidence, feeling no hope for anything, conscious of everything can do nothing;
Can not stand the blow, can not get rid of the painful suffering when losing a partner or other relatives;
Fear of unconsciously exposing feelings, tending to defend and retreat;
Fear of believing in others and being bound by others, psychological contradictions, there is a sense of insecurity;
Afraid to be abandoned, afraid of no dependence;
Long-term mental stress; 8.
The body is running overloaded for a long time;
I always feel that I have nothing to do and nothing to rely on;
Low mood, even pessimistic disappointment.
  So, how do you tell if you are a cancer character?
Psychologists have a list of questions that can help you find out if your susceptibility to cancer is increasing.
Can you express it when you feel strong anger?
Do you do things as much as possible under any circumstances, no complaints?
Do you think you are a lovely person, a good person?
Do you feel that you have no value in many cases?
Do you often feel lonely, rejected and isolated by others?
Are you doing everything you want to do?
Are you satisfied with your social relationship?
Can you always play to your potential?
If you can only live for another half a year from now, will you continue what you are doing?
  7.If someone says that your illness is late, do you have some sense of relief?

  The ideal answer is: (1) yes; (2) no; (3) yes; (4) no; (5) yes; (6) yes; (7) no.

If your answer has more than two of the above answers, it means that you have the characteristics of a cancer personality.

  ”Character is fate”, if you can surpass the good words of optimism, optimism, selflessness, and open-mindedness, the character is definitely not surnamed “cancer”, and cancer is hard to get caught up with you.

In today’s society, various competitions are fierce and the psychological burden of people is correspondingly aggravated.

If people want to overcome cancer, they must first overcome themselves, cultivate their own sentiments, and improve their personalities.

“Sexual Haidengping Pingsha waves, the heart of the field is clean and dust-free.”

With a clear mind and peace of mind, you can better prevent cancer.

Let us start with our own character, cultivate a good character, and be a happy old man.