Zhejiang Pharmaceutical (600216): Capacity integration is expected to land in VE industry is expected to usher in a long upward cycle

Zhejiang Pharmaceutical (600216): Capacity integration is expected to land in VE industry is expected to usher in a long upward cycle

Investment summary: On May 25, 2019, the distribution of Nantec (the main part of Zhejiang Pharmaceuticals VE business) was officially announced. We expect that the delivery of the distribution will be completed by the end of June. After that, Nantec will stop production and maintenance to reach DSMProduction standards, we expect Nantex will need?
After 8 months of maintenance, the production capacity of the VE industry tends to be integrated.

In 2018, Zhejiang Medicine, Xinhecheng, DSM, BASF, Nent, and Beisha’s top six VE productions were 16,000 tons, 15,500 tons, 14,000 tons, 7,000 tons, 20,000 tons, and 4500 tons, respectively.

In the short term, if the production can be stopped for maintenance, it will affect the energy released by itself2, and because the interruption of intermediate supply affects downstream manufacturers, it is conservatively estimated that the capacity gap is at least 2, and the VE supply will be turned from loose to relatively tight.

In terms of prices, in 2017, due to environmental inspections and other reasons, VE experienced a cyclical market, but due to the ability to expand production to a low point, the price of VE is still hovering at a low level. There is currently no additional capacity.

With reference to the stable supply pattern from 2008 to 2013, we believe that VE is expected to usher in a new cycle of high prosperity, and the price is expected to return to 100 yuan / kg and coexist for a long time. It is still in the initial stage of price increase and there is huge room for price increase in the later period.
Zhejiang Medicine is the world’s second domestic leader in the VE field. It will significantly benefit from the profit elasticity brought by the long-term tightening of product prices by VE suppliers. According to calculations, the company’s VE (50% VE powder) production capacity is 30,000 tons., Every 10 yuan increase in VE price will increase net profit2.

5.6 billion.

As the current cooperation between Nent and DSM is still in the announcement stage, specific capacity integration will take time, so we will not consider the long-term impact of changes in the industry’s supply structure on VE prices.

At the current point in time, we expect the company to achieve operating income of 71 in 2019-2021.

3.7 billion, 75.

390,000 yuan, 79.

7.7 billion yuan; net profit attributable to mothers is 4.

5.9 billion, 5.

3.9 billion yuan and 7.

20 ppm; EPS is 0.

48 yuan, 0.

56 yuan and 0.

75 yuan, what is the current expected PE?
22X,?
1重庆耍耍网9X and?
14X, maintaining “Highly Recommended” rating.

Investment strategy: Grasp the investment opportunities for the orderly contraction of VE’s global production capacity.

Risk warning: industry capacity integration fails to meet expectations, VE price increase fails to meet expectations

Shao Neng (000601): Persistent High Growth Performance Dividend Ratio Exceeds Expectations

Shao Neng (000601): Persistent High Growth Performance Dividend Ratio Exceeds Expectations
Investment Highlights Event: The company released three quarterly reports and achieved revenue of 32 in the first three quarters.68ppm, an increase of 29 per year.99%; net profit attributable to mothers4.78 ppm, an increase of 77 in ten years.98%; net profit after deduction is 4.470,000 yuan, an annual increase of 142.78%. Third-quarter results continued to grow at a high rate, with gross and net profit margins increasing: According to the company’s announcement, revenue for the first three quarters was 32.68 ppm, an increase of 29 in ten years.99%; net profit attributable to mothers4.7.8 billion, an annual increase of 77.98%; net profit after deduction is 4.470,000 yuan, an increase of 142 in ten years.78%.In the third quarter, it achieved revenue of 10 in a single quarter.740,000 yuan, an increase of 26 in ten years.10%; net profit attributable to mother 1.24 ppm, an increase of 92 in ten years.23%; net profit after deduction is 1.110,000 yuan, an annual increase of 102.95%.In terms of profitability, the gross profit margin in the third quarter was 25.90%, increase by 1 every year.75 averages; net margin is 11.93%, an increase of 3 per year.93 grades, while expanding the scale of revenue, significantly improved profitability. Significantly increase the proportion of cash dividends, and the distribution rate is expected to exceed 5%: From 2016 to 2018, the upper limit of the proportion of cash dividends of shareholders in the parent company’s net profit for the current year specified by the company’s original shareholder income plan is 35%, and the actual dividend ratioFor 49.05%, 53.33%, 53.51%, the average annual dividend ratio is 51.96%, which is higher than the company’s original shareholders’ income plan stipulated a higher proportion of cash dividends.In August 2019, the company released a new shareholder return plan (2019-2021), promising that the company’s cash dividend amount in the year of 2019-2021 accounted for about 60% of the net profit 无锡桑拿网 attributable to the parent company, and according to the company’s three quarterly reportAccording to the disclosure, the proportion of cash dividends in the company’s 2019 dividend plan to the net profit attributable to the parent company is proposed to be 65% to 70%, which is equivalent to the current expected dividend rate of more than 5%, and the value attribute is highlighted. The centralized construction of biomass power generation and environmental protection paper tableware projects will continue to help the company’s growth: The company also announced: 1) Investment in the construction of the third and fourth phases of the Xinfeng Biomass Power Generation Expansion Project with a construction scale of 60,000 kilowattsThe total investment yield of the project is 14.24%; 2) Invested in the construction of Wengyuan Biomass Power Generation Phase III and Phase IV projects, with a construction scale of 60,000 kilowatts, and the total investment income of the project is expected to be 9.18%; 3) Invested in the construction of the first phase project of ecological plant fiber paper tableware in Nanxiong Second Park, with a designed annual production capacity of 3.885 Initially, it is expected to achieve operating income after commissioning6.55 ppm / year, total profit is 0.8.6 billion yuan / year. Earnings forecast and investment rating: The company’s EPS for 19-21 is expected to be 0.55, 0.68, 0.76 yuan, corresponding PE is 12, 10, and 9 times respectively. The company also has: 1) Dividends for value stocks: The company promises to increase the cash dividend ratio from 35% to 60% in the year 2019-2021.More than 5%, it is the first among all companies in the hydropower industry; 2) Valuation of cyclical stocks: corresponding to 12 times PE in 2019; 3) Growth rates of growth stocks: 97% in 2019 and 2020 respectively.2%, 23.1%, therefore, we maintain the company’s “Buy” rating. Risk reminder: Macroeconomic downturn affects power demand, and there is a risk of downward price adjustments for hydropower and biomass compensation electricity prices, etc.

Mingyang Intelligence (601615): High-performance growth of wind turbine delivery accelerated

Mingyang Intelligence (601615): High-performance growth of wind turbine delivery accelerated

The company released the third quarter report for 2019 and achieved revenue of 72 in the first three quarters.

100,000 yuan, an increase of 58 in ten years.

87%, net profit attributable to mothers5.

140,000 yuan, an increase of 98 in ten years.

59%, net profit after deduction is 4

470,000 yuan, an increase of 107 in ten years.

90%.

Revenue in the third quarter was 31.

95 ppm, an increase of 60 in ten years.

11%, an increase of 40 from the previous month.

81%, net profit attributable to mothers1.

80 ppm, a 59-year increase of 59.

04%, down 38% from the previous month.

98%, mainly due to the transfer income of more than 200 million power plants in the second quarter.

  The delivery of wind turbines is accelerated and the cost is well controlled: the company achieved a wind turbine revenue of 33 ppm and a gross profit margin of 18 in the first half of the year.

5%, the third quarter revenue increased by 40.

81%, the company’s fan delivery accelerated.

  The company’s overall gross margin in the third quarter was 22.

29%, a decrease of 0 from the second quarter.

32 averages. Due to the increase in the percentage of wind turbine revenue in the third quarter, the gross profit margin of wind turbines is expected to increase sequentially.

In the first three quarters, the company’s sales / management / R & D / financial expense ratios were 8 respectively.

61/4.

00/2.

98/3.

09, for a total of 18.

68%, which decreases by 1 each year.

49/1.

92/0.

82/1.

01 averages, a total decrease of 5.

24 units.

Expenses for the third quarter 15.

19%, down 6 from the previous month.

27 units.

  Too many orders in hand, leading offshore wind turbines: In the 深圳桑拿网 first half of the year, the company replenished 6 GW of bids and 12 GW of orders in hand, of which 2 was replenished at sea.

16GW, gradually ordering 4GW, the company has significant advantages in Guangdong offshore wind power location, the development of transfer offshore projects is accelerated, and order delivery will also be accelerated.

At the end of the third quarter, the company’s inventory was 24.

300 million, an increase of 68 at the end of the previous 18 years.45%, advance payment 30.

60,000 yuan, an increase of 64 over the end of 18 years.

01%, an increase of 26 over the previous 19 years.

53%, advance payment 5.

530,000 yuan, an increase of 137 over the end of 18 years.

21%, an increase of 138 over 19 years.

36%.

From the leading indicators of the balance sheet, it can be judged that the company’s 杭州夜网论坛 delivery is about to usher in high growth, and there is a sufficient response in the upstream supply chain.

  Relying on its own regional advantages and product advantages, the company’s market share has continued to increase in the upward cycle of the industry boom.

  Profit forecast: The company’s EPS for 2019-2021 is expected to be 0.

52, 0.

79 and 1.

00 yuan, given an overweight rating.

  Risk warning: wind power replenishment installed exceeds expectations, gross margin improvement exceeds expectations

Honglu Steel Structure (002541): The expectation of obtaining orders is capacity

Honglu Steel Structure (002541): The expectation of obtaining orders is capacity
Event: The company announced the status of the first-level sales contracts signed in 19 years.4 billion, a year-on-year increase of +26.6%, the growth rate gradually changed from 18 years -4.4.Among them, the newly signed project order 11.4 billion, -62.6%; Newly signed material order 138.1 billion, a year-on-year increase of +57.6%.  The company’s strategy focuses on materials processing, and orders for capacity expansion progress orders. The company’s new breakthrough unit in 19 years continued to increase the proportion of material processing orders, which increased by +18.2 pieces to 92.4%, further verifying that the company’s development strategy focuses on the steel structure manufacturing business.The material processing business has stable returns, better cash flow, and rapid expansion of production capacity.19 new material orders: +57.6%, a growth rate of +14 per second.2pcts, continued high growth.In 2H19, the company’s newly signed contract amount was 79.8 billion, a year-on-year increase of +10.5%, a growth rate of ten years-19.9 pieces; of which, material orders increased by 36.4%, a growth rate of ten years -13.0pcts.  We think the overall scale of the company’s order acquisition lies in its capacity expansion progress.Material processing order turnover is fast, usually within one year or less.A rough estimate is that if the material processing order price is 5,000 yuan / ton, the 19-year raw material order amount is 138.100 million, corresponding to the output of steel structure is about 276 tons.According to the plan of the combined company, it is estimated that the production capacity will reach 300 tons at the end of 19 (budget capacity concept), and the effective combined capacity will be about 240.Existing orders correspond to excess capacity.  The increase in steel structure penetration has driven demand, and the rapid deployment of production capacity has led to deterministic growth in performance.+ Residential “, and 天津夜网 in 19 years the province introduced a pilot program of steel structure housing, policies are frequently used, and the residential area of steel structure layout will speed up the industry, and downstream demand is expected to remain strong.The company has excellent cost management and control capabilities, which has advantages over previous ones. The cost advantages are derived from the advantages of site selection, production capacity and a comprehensive waste management system.At present, the company is in the period of capacity expansion, which is expected to reach 400 tons by the end of 20 years. The rapid deployment of capacity will bring a deterministic increase in performance.  Maintain “Buy” rating: We maintain our previous profit forecast and expect to return to net profit for the mother in 19-214.5/5.3/6.2 billion, 3 淡水桑拿网 after cancelling government subsidies.8/4.7/5.800 million (corresponding to YoY is 51.8% / 21.5% / 24.3%), the current price corresponds to PE (supplementary subsidy) 15x / 12x / 10x, maintaining the “Buy” rating.  Risk warning: policy promotion / capacity expansion / government subsidy exceeds expectations, steel prices change sharply

Left-behind children on campus long for parental care

Left-behind children on campus long for parental care

Miao Miao’s mother has not been to school to see her for more than two months because of her busy business.

She still remembers the last time her mother came to visit her in a hurry and gave more than 2,000 yuan. She confessed that she should be eaten, eaten, and not enough to tell her that she would take the time to deliver it.

However, the company’s business was too busy, and the mother had too many things. It was impossible to see her daughter often like other mothers. After speaking, the mother left in less than 5 minutes.

  Several students in the lonely Miao Miao and dormitory on the campus were taken home by their parents for the weekend. What they held in their hands was not cold money, but warm affection. This feeling is what Miao Miao desires most.

From kindergarten to high school now, in the memory of Miao Miao, parents are always busy, they can not take care of themselves at all, so the kindergarten, primary school, and middle school that Miao Miao attended are boarding.

After more than 10 years of hard work, the more and more the market is doing, the more the business is getting more and more prosperous, but the two are parting ways, going their separate ways, and becoming more and more alienated from their daughter.

  After receiving the money handed over by the mother, Miao Miao felt a lonely attack. I don’t know when to send the money this time, but when I can look at the mother, let alone the father.

In the past year, she and her father have met twice, both in the car. The father just urged himself to get out of the car just after looking at himself, and he was in a hurry to meet important customers.

Miao Miao, like other children, would like to pounce into her parents’ arms and feel the feeling of being a good daughter. But before all this was done, the father’s car was gone.

  It felt like going to the teacher’s house for a weekend, and Miao Miao returned to the dormitory, and the life teacher was waiting at the door.

“Miaomiao, come home with me, how about I make pizza and pasta for you?

“These Miao Miao all like to eat very much. The key is that she likes the taste of home, the feeling of home, and the happiness of sitting on the sofa in the living room.

Somehow, the life teacher didn’t have time to respond, Miao Miao even caught her in her arms, called her mother, and looked at Miao Miao’s eyes, and she was in tears.

  Sitting in the living room of the teacher’s house, although it is not as large and spacious as the living room of his own home, there is no luxurious and comfortable sofa and rich and delicious fruits and food, but the feeling is different.

The teacher made pizza and pasta in the kitchen, watched TV outside, listened to music, and smashed sunflower seeds. Such a Sunday, she dreamed that way.

  Miao Miao’s parents, who lived in an unfortunate single-parent family, divorced while she was in high school, and Miao Miao was sentenced to her father.

My father was busy with business, first letting Miao Miao go to boarding school, and then turned her into a grandfather in Heilongjiang.

Grandpa immediately found a wife. Sensitive Miao Miao felt that the two elderly people were not cold or warm to her. After 3 months of patience, she returned to Zhengzhou from the remote Heilongjiang and found her biological mother, hoping to follow her mother to finish junior high school.

  The mother was also doing business, but also had no time to take care of her daughter, so she enrolled in a boarding class at school.

Come and visit the child when you have time, and leave enough money when you don’t have time to prevent the daughter from wearing and aggrieved. This has done her mother’s responsibility.

One weekend, her mother introduced her new boyfriend to her.

In this home, she always felt that she was superfluous. She couldn’t accept her mother’s sharing of the only weekend time with others, so she didn’t want to return to that strange home.

  Every weekend, Miao Miao always feels lonely. The library and stadium are her must-go places. In the library, many inspirational books cheer her up. She hopes that she will grow up quickly and become independent.

In guidance, she can vent her emotions and overcome the fear and loss caused by loneliness.

Finally, one day, Miao Miao suggested to the teacher that she didn’t want to read the book anymore, and she didn’t want to be a left-behind boy on campus.

  The most fearful thing is that loneliness does not want to go to school. Miao Miao said that mainly because of loneliness.

If everyone is like her, the key is that many classmates and families are sound. They will find a happy feeling by the end of the week. The parents pick up and go home. The family of three talks and laughs.beautiful.

“As soon as I saw other classmates talking with my parents, I felt sad when I laughed. I felt very lonely. I always felt pitiful. I would rather not talk to others. I would rather close myself.

Miao Miao told reporters her feelings.

She always feels that she is different from others, her family is not harmonious, and she has low self-esteem. She missed her parents ‘days. At that time, she had hallucinations, mistakenly regarded her teacher as her mother, and was unwilling to let go.Leaving yourself is like the little girl who sells matches in fairy tales, dare not let the matches go out.

  Reporter’s notes After interviewing Miao Miao, the reporter’s mood was heavy.

It is undeniable that the left-behind teenagers on campus generally show loneliness, strong inferiority, weak emotional self-control, depression, psychological problems such as weariness, and intense psychological pressure.

No matter how busy you are, take care of your children and guide them.

Parents must use more love to dissolve the loneliness of children left behind on campus.

This love does not mean material satisfaction, or care for children as a father or mother.

  If we strive to create a tolerant and caring life and learning environment for some children, some children will still be able to get along well with teachers and classmates.

Moreover, these children tend to be more self-reliant, more sensible and hardworking.

Emotional support from society and school is very beneficial to left-behind children.  Therefore, the parents of left-behind school children themselves must first introduce an idea.

That is, as long as you overcome difficulties and educate yourself, you can also create happiness.

Only by passing confidence and happiness, love and affection to your children, can you give your children a healthy mentality.

Conversely, depression and indifferent family diseases can lead children to be lonely, introverted, sensitive and suspicious, and increasingly dispersed.

Note: Don’t overdo your baby!

Note: Don’t overdo your baby!

Today, many parents have many misunderstandings about supplementing their children’s calcium, such as excessive calcium supplementation, repeated calcium supplementation, and large amounts of vitamin D.

These practices completely affect the appetite of children, and even babies only a few months old will suffer from constipation.

Pediatric experts point out that the baby must be appropriate amount of calcium, it is best not to easily give children special calcium.

  Some parents know that vitamin D can help calcium absorption, so they often supplement their children with vitamin D.

In fact, vitamin D is not a nutritional product. After overdose, it accumulates in children for a long time, which can cause symptoms such as decreased appetite, nausea and weight loss, and the possibility of developing blood calcium and urine calcium may also increase. Kidney, brain, heart, and lungOther organs may also be abnormally calcified.

  Experts point out that anorexia and constipation occur in a large number of babies today, which are related to excessive calcium supplementation.

Other parents mistakenly believe that calcium supplementation will accelerate bone healing.

In fact, in addition to menopausal women and the elderly, under normal circumstances, children with fractures are not deficient in calcium, so no additional calcium is needed.

If necessary, parents can scientifically choose products such as gold hoop L calcium lactate.

Pay attention to mental health

Pay attention to mental health

Tolerance is the regulating valve of psychological health. In social interaction, people suffer, are misunderstood, and aggrieved things always happen.

In the face of this, the wisest choice is to learn tolerance.

Tolerance is a good psychological quality.

It contains both understanding and forgiveness, but also shows strength and mind, strength and strength.

A person who does not tolerate and only knows others is often in a tense state of mind, which leads to nerve excitement, vasoconstriction, and increased blood pressure, which puts psychology and physiology into a vicious circle.

Learning to be tolerant will be stricter than self-discipline and tolerant to others, which is equivalent to putting a regulating valve on your own psychology.

  Goodness is a nutrient for mental health. If you have goodness in your heart, you will be happy with others, happy to help the poor, and you will always feel comforted; if you have goodness in your heart, you will be good with others, happy to be friendly, and always happyFeeling of the road; if you have a good heart, you will be bright and clear, happy to be open to others, and you will always feel relaxed.

In short, a person with a good heart will always maintain a calm mental state. This mental state can adjust the blood flow and nerve cell excitement to the optimal state, thereby improving the body’s disease resistance.

Therefore, kindness is an irreplaceable advanced nutrient for mental health.

  Optimism is a mental health regime. Optimism is a positive personality and mood.

It can inspire people’s vitality and potential, resolve contradictions, and overcome difficulties. Pessimism is a negative decadent character and mood. It makes people sad, troubled, and painful. They can do nothing in the face of difficulties and affect their physical health.

  Indifferent is an immune agent indifferent to mental health, that is, indifferent, do not pursue fame and fortune.

At the end of the Qing Dynasty, Zhang Zhidong’s health-preserving couplet said: “No need is peace of mind”; the well-known contemporary writer Bing Xin also believes that “everyone wants nothing but self-esteem.”

This shows that indifference is a lofty state and mentality, and it is the deep-seated positioning of the pursuit of life.

With an indifferent mentality, you will not follow the worldly chase and chase fame and fortune; you will not be overjoyed and lost in sorrow for things outside of you; you will not be full of anger and jealousy.

An indifferent mentality keeps people in a peaceful state and maintains an ordinary mind. All factors that harm human health will be repelled.

  Cultivate your mind and pay attention to the following points: Suspicious: Those who are suspicious always think that others are secretly calculating themselves, and they must beware of every word and deed, so they are restless and often suffer from insomnia.

  Quit jealousy: jealous of the achievements of others, regardless of how to chase after them, but hope that others will follow.

  Quit irritability: easy to lose temper, red face, thick red neck or noisy or noisy, even scolding, beating, destroying objects, and then get an inexplicable psychological satisfaction.

  Quit sorrow: Living in worry all day, full of sorrow and heart.

  Caution: Always be nervous, afraid to talk wrongly, afraid to do wrong, and afraid to offend people.

  Quit sorrow: In life, some unfortunate things often come to our eyes, without feeling sadness from it.

  Abstain from humiliation: I feel that I am not as good as everyone else, and seems to be three points short in front of others.

I don’t like to work with people.

  Caution: Self-righteousness, I’m the first in the world.

The people around him respected him, but he was smug.

Life is empty, no sustenance, and fun.

Scratching head massage to promote qi and blood flow

Scratching head massage to promote qi and blood flow

The head is the nerve center of the human body, and the command center requires careful conditioning.

According to the theory of traditional Chinese medicine meridian, the Sanyang meridians of the twelve canons of the human body converge on the head and follow the forehead, part, and apex of the head and face, so there is a saying that “the head is the meeting of the Zhuyang”.

Appropriate massage on the head can lift yang qi, promote the flow of qi and blood, and thus clear the brain and refresh, and strengthen the body.

  Scratching massage is a simple one of the self-regulation of the head, which is to massage the scalp with ten-finger thread surface and nails.

During the massage, grab the hair from the forehead, from front to back, through the top of the head to the back of the hairline; from back to front, cycle to replace.

Keep your eyes closed and rested during the massage to relax your body.

It can be done for 5-10 minutes every day, which can eliminate fatigue, promote metabolism, regulate qi and blood, and improve the nutrition and skin secretion of local scalp.

When grabbing your head, stay a little longer at some acupuncture points on your head, and work harder to get proper stimulation of the acupuncture points.

For example: the front Shenting acupoint, that is, the midline of the head enters the front hairline 0.

5 inches; the top Baihui acupoint is equivalent to the intersection of the midline of the head and the line connecting the tips of the two ears; the corners on both sides go straight to the hairline at the tip of the ear;, The two large ribs outside the depression.

In addition, there is a “finger comb” in massage.

It means bending your hands into claws, inserting them into the front hairline, and combing your fingers from back to back.

Watermelon peel boiled water to relieve hypertension

Watermelon peel boiled water to relieve hypertension

In summer, eating watermelon has the best function to relieve heat. Do n’t lose the watermelon peel when you eat watermelon. It is only a good product for relieving heat and quenching thirst and diuresis. It has health effects for those with hypertension, heart and kidney edema.

  Watermelon rind has a sweet taste and is cool in nature. It has the effect of clearing the heat of the summer and removing the upset. It can treat the short urine caused by the heat of the summer.

You can also leave the melon skin after eating the watermelon, cut the green clothes, and leave the white part of the fried meat for food.

You can also drink meat soup with fresh watermelon peel.

Hypertension, heart and kidney edema can be taken directly by boiling water.

Note that watermelon peels are cold, and people who are prone to diarrhea do not eat them.

  In addition to medical effects, watermelon peel is a good degreasing product, which is a good helper to keep your kitchen clean.

3 habits before going to bed make you young 15 years old

3 habits before going to bed make you young 15 years old

Women can’t stand the ruin of years, when life and work pressures come on, wrinkles, dark circles and other annoying problems are also followed.

Many women will find that no matter how good the eye cream and expensive mask they use, they can’t completely cure the skin problem, and it is difficult to stay young.

  Here, remind the female compatriots, do not continue to stay up late and excessive alcohol and tobacco.

In this way, no matter how good your body is, how good your skin is, your youth will soon be exhausted.

Therefore, do not sleep more than 11:30 every night, drink enough water every day, eat enough fruits and vegetables, in order to really retain youth.

  Sleeping is the golden age of beauty, and insisting on three small habits before going to bed can help you delay aging, so that the skin problems brought by age can no longer be destroyed.

  First, before going to bed, before the bodybuilder shows up, you can lie in bed and do some simple small exercises, relax your body, it is also good for human health!

  First, lie on the bed, lift your legs up and lift, and massage from top to bottom.

Do not put down your legs, or lie on the wall in an L shape. This action can help to remove excess meat from the calves.

  Then lie flat, legs hanging 90 degrees in the air, 45 degrees, and 30 degrees, each angle for about 30 seconds to 1 minute, or you can stick to the limit.

This action can shape the muscles of the thigh.

  You can also kneel on the bed, with your legs on your chest, your thighs on your chest, your hands stretched out to your ears, and your elbows above your palms on your bed.

This action can help to eliminate the stool.

  Second, five fingers into a comb, to retain the hair We know that the head concentrates several important big points on the person’s body, and the massage effect can be utilized by the stimulation during the combing process.

  First, comb the hair with a comb, starting from the forehead, combing from top to bottom, and the force is moderate.

  Using your fingers, gently massage the scalp, use your fingers to comb the hair from the root of the ear, the root of the hair and the forehead, and then focus on the top of the head.

Repeated 30 times or more, I felt the scalp numb.

  This kind of action can help clear the blood of the brain and get excess oxygen in the brain.

Thereby achieving improved memory, protecting hair roots, consolidating hair follicles, eliminating brain fatigue and other effects.

  Third, the hot water soaks the feet, the blood-assisted blood is the farthest part from the human heart, it is not easy to get oxygen and blood, and now it is winter, it is more likely to be stimulated by the cold to the blood vessels, so that the blood vessels contract, the blood supply is difficult.
  However, the foot is another concentrated area of the acupuncture points of the human body. If the blood supply is insufficient, it will affect the normal operation of the liver, kidney and other parts.

Therefore, using a warm blisters to soak your feet before going to bed is good for promoting blood circulation and accelerating metabolism.

  In particular, Chinese herbal medicine can be added to the water of the foot bath, because the veins on the feet are penetrated, and the pharmaceutical ingredients in the water can be well absorbed.

If you want to reduce the cold pain in your lower back and legs by soaking your feet, you can add Angelica, Chuanxiong; if you want to slow down the dizziness, you can put chrysanthemum, Prunella vulgaris; if you want to dry to athlete’s foot, then put wormwood and so on.