Ganneng (000899) semi-annual report comment: H1 return to mother’s net profit increased by 88% per second Q2 gross profit margin increased month-on-month look forward to the new progress of Fengdian Phase III

Ganneng (000899) semi-annual report comment: H1 return to mother’s net profit increased by 88% per second Q2 gross profit margin increased month-on-month look forward to the new progress of Fengdian Phase III
The company released its semi-annual report for 2019, with revenue of 12 in the first half of the year.6 trillion, an increase of 5 in ten years.46%, of which Q1 and Q2 are prolonged by 15 respectively.9%, minus 3.8%; gross profit margin 21.92%, compared to 12 in the same period last year.44%, of which Q1 and Q2 are 20% and 24% respectively; net profit attributable to mother 1.9 trillion, an increase of 88 a year.42%, of which Q1 and Q2 exceeded the added value of 275 respectively.4%, 33.31%, Q2 growth rate fell; deducted non-attributed net profit1.800 million, an increase of 97 in ten years.51%; EPS is 0.19 yuan / share, compared with 0 in the same period last year.1 yuan / share.In the first half of the year, the company’s performance increased significantly. The preliminary results were as follows: electricity growth, increased on-grid tariffs, and thermal coal prices. Jiangxi Hydropower has squeezed thermal power. It is reported that the company’s Q2 thermal power charge caused single-quarter revenue decline in the first half of the year. Jiangxi Province ‘s power demand maintained high growth. The province ‘s power consumption was 70.4 billion kWh, an increase of 7.54%, higher than the national 254 units.This year, Jiangxi Province has experienced a large compression, and the water supply from the reservoir is better.We estimate that the hydropower generation in Q1 and Q2 will increase by 24, respectively.8%, 28.4%, thermal power increased by 3 in ten years.6%, 1%, the growth rate of Q2 hydropower generation has been further increased. Overlapping the thermal power unit for maintenance, the growth rate of thermal power generation is obvious.In the first half of the year, the company’s total power generation was 35.500 million kilowatt hours, an increase of 2 per second.66%, of which, each time the amount of thermal power is slightly reduced, the second-generation power generation of Fengdian is 33.100 million kilowatt-hours, the market share of electricity is about 24.6%; Hydropower generation has exceeded previous growth, Julongtan Hydropower Plant1.500 million kilowatt-hours, Baozishi Hydropower Plant has zero power generation.900 million kilowatt hours.Combining the power generation situation in Jiangxi province, we judge that the company’s Q2 thermal power generation has improved and driven Q2 operating income replacement.In addition, in the first half of the year, the company’s basic tariff for coal-fired power generation including taxes was zero.RMB 4,143 / kWh, the same as last year. From April 1st, the tax rate was changed from 16% to 13%. As a result, the on-grid tariff of thermal power generation including taxes increased significantly, increasing the company’s operating income. Coal prices continued to decline moderately, hydropower was added, Q2 gross profit margin increased by 4pct, and performance continued to be repaired. Data from Jiangxi Development and Reform Commission showed that the average price of standard coal purchased by coal-fired power plants in Q1 province was 906 yuan per ton.Including taxes, freight) was 903 yuan / ton, down 147 yuan / ton from the same period of the previous year, and the price of thermal coal in Q2 decreased further than Q1. Based on the Jiangxi Electricity Coal Price Index, the index in the first half of the year showed a monthly downward trend.The gross profit margin of Q1 / Q2 company is 20% and 24%. We think it may be: ① the unit price of standard coal decreases and the fuel cost decreases; ② the on-grid electricity price excluding taxes increases greatly; ③ therefore, the gross profit margin of hydropower is generally high because there is no fuel costFor thermal power, the increase in its power generation share also increases the gross sales margin.We judge that the price of thermal coal will decrease in the second half of the year, and the company’s performance will promote continuous improvement under the condition that the utilization hours are guaranteed. The progress of Fengdian Phase III project was increased to 19.78%, the company is fully pushing forward the resumption of Fenggong Phase III as a wholly-owned project of the company. It will build a 2 × 1 million kilowatt ultra-supercritical coal-fired generating unit. At present, only one of the 49 supporting documents for resuming work is being processed.The 2019 semi-annual report discloses the project progress 19.78%, ranked 5th in the 2018 semi-annual report.72% of existing consensus progress.In March of this year, the project 南宁桑拿 was removed from the “blacklist”, and the biggest obstacle to resumption of work may have been removed. Earnings forecast: We expect the company’s net profit attributable to its mother to be 3 in 2019-2020.42, 3.72 trillion, EPS is 0.35, 0.38 yuan / share, maintain “Buy” rating. Risk reminder: resumption of work does not meet expectations, coal prices rise, power consumption does not meet expectations, electricity prices are reduced

Rongwei Securities: Active conversion of heavyweights to inject new momentum into the market

Rongwei Securities: Active conversion of heavyweights to inject new momentum into the market

For stocks, please read Jin Qilin analyst research report, authoritative, professional, timely, and comprehensive, to help you tap potential potential opportunities!

  Original title: Rongwei Securities Liu Sishan: Hot spot conversion of heavyweights injects new momentum into the market Source: Rongwei Securities encountered cross-media effects and opened lower across the two cities. After the opening, large infrastructure, securities firms, and real estate sectors led the Shanghai Index to become popularHowever, then the index fell again. Looking at the market, individual stocks fell, the number of limit stops increased, technology stocks fell, the Shanghai index was relatively resilient, and the 杭州桑拿网 market turned red many times.

The final close, the Shanghai stock index was at 2987.

93 points, down 0.

83%; GEM Index closed at 2180.

7 points, down 4.

66%.

Small and medium plates closed 7591.

81 points, down 3.

67%.

  On the disk, the construction industry led the gains. China Metallurgical, Shandong Road and Bridge, Tengda Construction and other 13 stocks hit daily limit. At the same time, China Power Construction, China Construction Group, Honggao Creative and other stocks hit the daily limit.

In the real estate sector, the black peony rose for three consecutive days. SIHL, Xiangjiang Holdings, and Hefei Urban Construction set daily limits.

In the steel sector, Xinri Hengli has two daily limit plates, and Shagang shares daily limit.

  Technically, the Shanghai Index has continued to run above the 南京夜生活网 half-year line for several days, the overall moving average system has been repaired, and the market funds are still active.

Although the external disk has been weakening continuously, the Shanghai Stock Index has been continuously affected by too much, and the market has changed spots in time. Today, heavyweights such as infrastructure and real estate have suddenly become active, injecting new momentum into the market again.

  Comprehensive judgment, focus change, but the continuity needs to be tested by the market. After all, the demand for capital by weighted shares is the standard.

It is recommended to treat market changes rationally, and sell high and sell low.

Chinese Film (600977): The value of the long-term leader in the steady growth of non-net profit in the third quarter is prominent

Chinese Film (600977): The value of the long-term leader in the steady growth of non-net profit in the third quarter is prominent

Q3’s consolidation effect in Q18 led to the interruption of the quarter’s profit growth, and the net profit after deducting non-return to motherhood in the first three quarters of 19 achieved positive growth.

Revenue in the third quarter of 2019 was 18.

8.5 billion, down 18 a year.

15%, net profit attributable to mother is 1.

92 ppm, a drop of 69 per year.

62%; in the first three quarters, the company achieved revenue of 67.

2.7 billion, down 2 every year.

82%, realized net profit attributable to mother 8.

74 trillion, down 32 a year.

67%, the net profit after deducting non-attribution is 7.

83 ppm, an increase 合肥夜网 of 2 per year.

36%.

As the company’s Q3 2018 was included in China Film Barco’s consolidated investment income4.

54 ppm, so the profit growth rate in the third quarter of 19, but net profit after deducting non-attribution to achieve positive growth.

Production of film and television productions: The company has a wealth of film stocks, and there are a lot of movies to be released in the fourth quarter.

(1) Film production, the company produced a total of 6 films in the third quarter (at the box office 2).

6.7 billion), a total of 15 films produced in the first three quarters, gradually box office 60.

3.7 billion, accounting for 22 domestic box office in the same period.

2%, mainly contributed by “Wandering Earth”, the company ‘s merger or participation in the production of recently released film projects such as “Chinese Women’s Volleyball Team”, “Pioneer”, “Detective Chinatown 3”, “Island of Hope”, etc., we expect the company’s fourth quarter production businessPerformance will pick up.

Film projects under preparation include “The Starting Point of Red”, “The Autobots of China”, “Renbo Boat”, “34 Days”, “Counterattack”, “Kung Fu Tea”, “The Secret War of Capturing Drugs”, “Mom’s Magic Kid”, “Love You, Sunday “and so on.

(2) TV drama producer, “Locked Room” (26 episodes) produced by the company in the third quarter: “Father’s Prairie Mother’s River”, “People’s Republic of China (tentative name)”, “Black Lighthouse” produced or contributed by the companyMore than 30 TV series (web dramas), including “Dark Love, Orange Health Huainan”, “Dear, Where are you”, “Cranberry Dill”, “Crocodile and Toothpick Bird”, are progressing as planned.

Film distribution: The guarantee above the leader provides long-term driving force for performance.

In 19Q3, the company led or participated in the distribution of 123 domestic films, with a cumulative box office of 21.

21 trillion, accounting for 18 of the box office area of domestic films in the same period.

09%; issued 42 imported films, renewed box office 15.

51 ppm, accounting for 54 of the box office area of the country’s imported films during the same period.

62%.

In the first three quarters, the company led or participated in the distribution of 412 domestic films and gradually made a box office 102.

14 trillion, accounting for 38 of the box office area of domestically produced films.

78%; distribution of 110 imported films, 104 renewal box office.

6 trillion, accounting for 58 of the box office area of the country’s imported films during the same period.

twenty one%.

Ranked in the first half of 19, the company’s issuance business market box office accounted for a slight tilt.

Film screening: The National Day file is blessed, and the rebound of the film market in the fourth quarter will benefit the cinema line.

In the third quarter, the company’s affiliated controlled cinema lines and holding theaters achieved a total of box office 42.

1.8 billion, with a total of 12,120 moviegoers.

80,000 person-times.

In the first three quarters, the company’s controlling shareholding theaters and holding theaters achieved a total of 122 box office.4.7 billion, with a total of 33,686 moviegoers.

920,000 person-times.

As of the end of the third quarter, the company had 136 operating and holding theaters with 1,002 screens. The company’s 4 holding theater lines and 3 participating stock lines had a total of 2,920 theaters and 17,647 screens.

We believe that the box office performance of the National Day film market is better, which is conducive to increasing the revenue of cinema screenings.

profit prediction.

In 2019, the company will continue to deepen the comprehensive development of the entire film industry chain, lead the direction of Chinese film development, and promote domestic films to the world.

We expect the company’s EPS for 2019-2021 to be 0.

57 yuan, 0.

61 yuan and 0.

66 yuan.

With reference to the similar expected price-earnings ratio of comparable companies in the industry in 2019, considering the company’s comprehensive strength, complete industry chain, extensive brand influence, and rich team experience, we give the company 19 years 25
30 times, corresponding to a reasonable value range of 14.

25?
17.

10 yuan, given the market rating.

risk warning.

Changes in industrial policies, intensified market competition, illegal piracy, and film and television performance in 19 years were less than expected.

Bank of Ningbo (002142): Outstanding performance of deposit growth and growth of stable asset quality and excellent

Bank of Ningbo (002142): Outstanding performance of deposit growth and growth of stable asset quality and excellent

Event: The first quarter report of 19 was released. The revenue, PPOP and profit growth steadily increased to 23.

43%, 24.

95%, 20.

06%, bad rate (0.

78%), provision coverage (520.

(6%), which is flat month-on-month, and asset quality remains stable and excellent.

In addition, its Q1 deposits increased by as much as 16.

7%, bright performance.

The performance growth was dazzling and the profitability was steadily enhanced.

1) Accelerated performance growth.

19Q1 revenue, PPOP, and attributable profit growth have increased significantly by 8 in Q4 earlier than in 18 years ago.

70, 6.

Eleven, four.

96 tablets to 23.

43%, 24.

95%, 20西安耍耍网.

06%.

2) Net interest margin and net interest margin have steadily increased.

19Q1 net interest margin is 1.

75%, after excluding the impact of the new standard switch, the net interest margin under the same caliber, the net interest margin level is 1.
.

98%, 2.

26%, a steady increase of 1bp and 6bps over the previous 18 years.

Rising interest rate spreads have driven growth in net interest rate income (17.

99%) The previous 18 years have steadily improved by 1.
.

32 only.

3) Central income continued to pick up.

Q1 program fee and commission net income growth rate reached 17.

40%, a significant increase of 16.
.

01 pc, it is expected that advantageous businesses such as bank cards and international business will continue to grow rapidly.

4) ROA continues to improve.

Up to 0.

12 pieces to 1.

19%, core profitability has steadily increased.

Asset-side: Loans grew steadily, and retail loans declined amid the worsening of ABS.

Total assets in the first quarter increased by 3.
99%, of which net loans increased by 4.

13%.

Among the newly issued 15.4 billion loans, public loans increased by about 17 billion, and bills increased by about 4.5 billion; retail loans decreased by about 60 billion; it is estimated that the main reason is the fluctuation of the speed of ABS’s billing, and the actual investment rhythm may remain stable.
Debt side: Deposits increase and grow, and appropriately reduce interbank debt + interbank certificates of deposit.

The balance of deposits in 19Q1 reached 754.8 billion yuan, a significant increase over the end of 18% 16.

7%; of which, personal deposits increased by approximately 31.2 billion (+25.

5%), the company’s deposits increased by about 69 billion (+13.

2%).

Considering the initial size of deposits of non-bank institutions, the deposit scale was 816.1 billion, an increase of 665 earlier.

600 million, a growth rate of about 9%.

In addition, under the environment of slightly rising interest rates at the end of March, inter-bank debts and inter-bank certificates of deposit (under the wind caliber) decreased by 27 billion, 46.6 billion, respectively, and the proportion of inter-bank certificates of deposit + inter-bank liabilities decreased by 7.

8 to 16 pieces.

9% (also partly due to a significant increase in the proportion of deposits 7.
.

8pc to 70.

3%).

Asset quality continues to be outstanding.

19Q1 bad rate (0.

78%), provision coverage (520.

(6%) were flat month-on-month.

The proportion of attention-oriented loans increased slightly by 9bps to 0.

64%, but still in an acceptable position.

On the whole, asset quality continued to remain solid and outstanding.

Investment suggestion: The company’s fundamentals are better among listed city commercial banks, the comprehensive management capability has changed, and the asset quality has always been stable and excellent. We are optimistic about the long-term investment value and give it a certain estimated premium.

It is estimated that the net profit attributable to the mother in 192/21/21 will be 134.

16/160.

97/193.

15 billion, BVPS is 14.

86/17.

47/20.

60 yuan, maintain “Buy” rating.

Risk reminders: Macroeconomic growth is accelerating, monetary policy is shifting, and the progress of Sino-US trade negotiations is less than expected.

Ping An of China (601318) Annual Report Commentary: Ecological Technology Empowers Breeding of Big Risk Companies

Ping An of China (601318) Annual Report Commentary: Ecological Technology Empowers Breeding of Big Risk Companies

Event: The company released its 2018 annual report on March 13.

At the core of the report, the company achieved a net profit of 1,204.

5.2 billion, an annual increase of 20.

5%; net profit attributable to shareholders of the parent company 1,074.

4.0 billion, an annual increase of 20.

6%; operating profit attributable to shareholders of the parent company was 1,125.

7.3 billion, an annual increase of 18.

9%; operating ROE is 21.

9%, with an expected average ROE of 20.

9%.

Investment points: Ecological layout of individual customers, personal gold business has become the main force of core financial profits. In 2018, the company achieved operating income of 9,768.

3.2 billion, an annual increase of 9.

6%, operating profit for the same period was 1,125.

7.3 billion, an annual increase of 18.

9%.

Among them, the personal business grew by 31 each year.

1%, accounting for 78.

7% increase by 8.

A partnership has become the main source of profit contributed by the group’s core financial products.

The increase in the number of individual customers comes from the migration and migration of core financial services, and the average operating profit per passenger increased by 18%.

1%; usually rely on Internet users in the five major ecosystems of “financial services, medical and health services, car services, property services, and smart cities.” This part of the total number of customers reaches 35.

6%.

Heng Qiang, a strong life insurance business, has consolidated the leading insurance and insurance business as the most basic and business-contributing business segment of the Group. In 2018, the life and health insurance business achieved a net profit of 579 attributable to the mother.

1.4 billion, an annual increase of 62.

4%, accounting for 40% of the group’s total profit.

0% increased to 53.

9%.

From the perspective of scale premium, although the total number of new businesses in each channel is 1.

The highest growth rate of 2%, but benefited from the large-scale historical 杭州桑拿 policy renewal, the renewal business grows up to 32 per year.

8%.

According to the monthly premium income data released by the China Insurance Regulatory Commission, personal insurance increased by 10 in 2018.

9%, while the company still has 21.

The rapid growth of 1% far surpassed the insurance companies in the same industry.

Coupled with the steady growth of the property and casualty insurance business, the Group’s overall insurance business market share was reset18.

9%, followed closely by China Life (14.

2%) and PICC (13.

1%).

The technology business has entered the period of performance contribution, and the nascent fintech and medical technology businesses of several unicorns have achieved their operating profit of 67.7 ppm, an increase of 24 in ten years.

9%.

The company is divided into four stages 失败:重查 in this business layout. Among them, Lufax Holdings and Auto House have reached the final stage of profit contribution.In addition, several projects are in the early stages of setting up a platform.

According to the information disclosed in the annual report, Lufax has estimated that it has reached 39.4 billion U.S. dollars, Ping An Good Doctor has been listed on the Hong Kong Stock Exchange with a market value of about 6.6 billion U.S. dollars; Financial One Account and Ping An Medical Insurance Technology have completed one round and the first financing.Post-investment estimates are $ 7.5 billion and $ 8.8 billion.

The five companies in the group’s technology business total an estimated US $ 70 billion and appear on multiple “unicorn” lists.

Maintain “Recommended” rating and expect the company’s EPS for 2019-2021 to be 6, respectively.

44、7.

94 and 10.

44 yuan, the corresponding PB is 1.

70, 1.

41 and 1.

20 times.

Considering the company’s stable leading level in life and property insurance, the comprehensive ecological layout to divert the entire financial business, and the multi-stage layout of fintech and medical technology, the company maintains a “recommended” rating.

Risk Warning: The growth of premium income is lower than expected; regulatory policy changes.

What kind of porridge is good for autumn health?

What kind of porridge is good for autumn health?

What kind of porridge is good for autumn health?
Here are a few common porridges that are easy to cook.

  First, drink black sesame porridge.

6 grams of black sesame seeds, 50 grams of previous rice, honey amount, boiled into porridge.

Black sesame porridge has the effect of laxative, beneficial to the five internal organs and strong bones.

Applicable to liver and kidney deficiency, virtual wind dizziness, wind sputum, sputum, dry stool, dry sputum after illness, need to be early white, women after childbirth replacement.

  Second, it is advisable to drink fresh porridge.

250 grams of rice, 100 grams of fresh oysters, add some water, a total of porridge.

Fresh scorpion has the effect of clearing heat and fluid, appetizing and eating, cooling blood to stop bleeding.

Fresh porridge is suitable for lung and stomach, thirst, bad breath, cough, hemoptysis, bruises, stasis and other conditions.

  Third, it is advisable to drink cornmeal porridge.

50 grams of cornmeal, a small amount of salt, add some water, boiled into a paste porridge.

Cornmeal porridge has the effect of regulating the appetizer and diuretic.

It is suitable for the loss of appetite or the lack of urinary dysfunction due to the adverse effects of trifocal gasification.

  Fourth, it is advisable to drink white fungus porridge.

250 grams of the previous rice, 15 grams of white fungus, add some water, a total of porridge.

White fungus porridge, has the effect of moistening the lungs and relieving cough, replenishing qi and tonifying the kidney.

Applicable to yin deficiency internal heat dry cough, qi and yin deficiency and other complications.

  Fifth, it is advisable to drink apple porridge.

500 grams of apples, sago, 100 grams of sugar, add some water, a total of porridge.

Apple porridge has the effect of fluid, moisturizing the lungs, removing troubles, relieving heat, and strengthening the stomach.

Applicable to lack of strength, nausea, indigestion, enteritis dysentery, dry stool, high blood pressure and other complications.

  Sixth, should drink chrysanthemum porridge.

Chrysanthemum 30 grams, the previous rice 100 grams, first chrysanthemum decoction, juice and then boiled into porridge.

Chrysanthemum porridge has the effect of dispersing wind heat, clearing liver fire, and clearing eyes.

It is suitable for autumn wind-heat type cold, upset throat, red eyes and other complications, and has a better complication for cardiovascular disease.

  Seventh, it is advisable to drink porridge.

枸杞 30 grams, 100 grams of previous rice, add some water, cook with porridge.

Poria porridge has the functions of nourishing liver and kidney, and improving eyesight.

It is suitable for middle-aged and elderly patients with liver and kidney yin deficiency, blurred vision, soft back and legs and other complications.

  Other related reading: At the turn of autumn and winter, the weather is getting colder, and the endocrine system of the human body will be affected to varying degrees, so that the heat can be consumed more quickly.

In such an environment, you may want to eat nutritious desserts to supplement energy, and red beans are one of the best choices.

  According to research, red bean meal protein, trace, sugar, B vitamins, iron, phosphorus, potassium and other nutrients; its fiber content is also quite rich, can effectively stimulate gastrointestinal motility, in addition to diuretic, there is preventionConstipation, the effect of smooth bowel movements.

  First of all, at the turn of autumn and winter, the simplest nutritious food therapy at home is a red bean soup.

During the cooking process, brown sugar with activating blood circulation or ginger having a function of promoting blood circulation can be added.

Recently considered is fattening

Recently considered is fattening

The more you want to increase your weight, the more you can’t increase your fat.

Last weekend, I also accidentally diarrhea, running to the toilet all night, diarrhea caused weakness, causing colds and vomiting, headache, porridge and boiled water, all spit, did not eat, lying in bed unable to move.

  I didn’t experience it myself. I couldn’t believe it because it was normal again on Monday, diarrhea, and all the colds were completely cured.

(A 70-year-old doctor in the family is very good. Every time I go to see it, it works, and I take the medicine once to get 15 yuan, go three times, hit the buttock three times.) Ok, go to the scale, the resultI lost almost three pounds.

Earlier, I said that I was fattening. As a result, I lost almost three pounds of meat a day and two days. I was even said to be “black and thin.”

“However, the spirit is still very good, and my appetite is good. This morning, my grandmother saw me eating a large plate of rice for breakfast. Although I used it forever, I couldn’t help but marvel. Your family can eat.

  Before 26/7 years old, I thought about how to lose weight, lose weight, eat less, because the appetite is too good, so I have not succeeded in reducing fat.

Especially in the 17/8-year-old development period, it is possible to reach a weight of 65 kg. It is simply not confident that you can buy a fitted outfit.

My sister tried to take me to buy a pair of trousers. I tried a few streets. I really didn’t buy a pair of trousers for one night. It was really even the old mother who advised me not to eat too much.

  I didn’t think that when I didn’t pay attention today, I actually weighed less than 50 kg.

I like to go to the sun, and most people say, “Why are you thin and black?”

“It’s like I was obese. When people saw it, they said, “How come you are so fat?”

“However, people only see the appearance, whether it is fat, or black and thin now, I feel the spirit, can eat and sleep, happy, slightly fat and slightly thin black spots, it does not matterof.

Six ways to get rid of acne, let the acne mark run out_1

Six ways to get rid of acne

The most troublesome thing for MM in summer is the stubborn acne marks, which is that they make MM puff a layer after layer, it is that they make MM face the “thousand-layer face” every day!

What about stubborn acne marks?

Don’t just sit back and worry, if you want to be beautiful, act quickly. Look at the beauty editors who have personally experienced the 6 killers of acne marks. Try it out.

  Killer 1: Pearl powder + protein killer 1: Pearl powder + protein killer 锏: Take a raw egg protein and mix it with 10 grams of pearl powder, apply it evenly on the face, avoiding eyes and lips.

Apply as thick as possible, or it will dry out quickly and wash off in 15-20 minutes.

  Usage time: Placed twice a week: Pearl powder and egg white have the effect of calming and whitening the skin. When the mask is mixed together, the skin will become smoother and the acne marks will gradually change.light.

  Killer 2: Seaweed Mask Killer 2: Seaweed Mask Killer 搅拌: Stir the pure water and 20 grams of seaweed particles vigorously until the particles expand and fit; apply the mask evenly after cleaning, and remove it after about ten minutes;Finally, cleanse with pure water, and then apply cream.

  Usage time: once every two days. This seaweed mask is best blended with warm water to help the seaweed swell.

  Killer 3: Aspirin replaces Killer 3: Aspirin replaces KillerWait 25 minutes and rinse off.

  Usage time: 1 to 2 times a week. Arrangement: In order to prevent allergies, you can try to see if you are suitable behind the ears before using.

Pay attention to moisturizing after using aspirin mask, use moisturizing skin care products to achieve better skin effect.

  Killer 4: Red wine and honey mask. Killer 4: Add 2 or 3 spoons of honey to a small glass of red wine to make it dense. Then apply evenly on one piece. After drying, rinse with warm water.
  Usage time: placed once every other day: The wine acid in red wine is fruit acid, which can promote keratin metabolism, lighten the pigment, and make the skin whiter and smoother.

Honey has moisturizing and nourishing functions.

People who are allergic to alcohol should pay attention.

  Hitman 5: Mung Bean White Loquat Mask Killer 将: Mix 3 teaspoons of mung bean flour with 2 teaspoons of white loquat powder, and mix with cheese or honey.

Leave it on the face for about 15 minutes and then wash with water.

  Usage time: 2 to 3 times a week. Replacement: This mask has anti-inflammatory, antibacterial and cleansing functions. It is most suitable for skin with excessive oil secretion.

  Killer 6: Pearl powder + yogurt killer 锏: Use a few drops of leftover yogurt, mix with a small amount of pearl powder and mix well, then apply on the place with acne marks, you can apply a mask and rotate directly, wash it off the next day.

  Usage time: You can use Xiaobian every day to replace: Do not put too much pearl powder when making the mask, otherwise it will easily block the pores.

Low-fat or non-fat in yoghurt, so as not to produce trace grains due to excessive nutrients.

Shhhhhhhhhhhhhhh

“Shhhhhhhhhhhhhhh”

The “hush” character of Chinese medicine is one of the important methods of protecting the liver.
The practice method of “Shh” is as follows: 1.
Stand facing east with your feet apart naturally, shoulder-width apart, knees slightly bent, head straight and neck straight, chest closed, abdomen pulled straight.
The arms hang down naturally, the armpits are empty, the elbows are slightly bent, and the palms rest lightly on the outside of the thighs.
The whole body relaxed, eyes opened, looking straight ahead.
  Those who are frail or unable to stand due to illness may change to a seat.
  2.
Use abdominal breathing.
When exhaling, abdomen and rectum are lifted, the center of gravity of the human body is moved slightly backward, the heel is pressed, and the toes are slightly clicked; when inhaling, the lips are lightly closed, the tongue is against the palate, and the abdomen is raised.
  Breathe naturally and evenly. Inhale through your nose and exhale through your mouth.
  3.
Stand still and relax, after breathing is adjusted, slowly lift your hands up (palms up), pass the waist and shoulders, and after the top of the head, the two hands overlap, the right palm on the left palm, palms inward, gently press behind the head, slow headSlowly turn to the right, lift slightly to the upper right, and turn your upper body slightly to the right.
  Inhale slowly during the transfer process. When you turn to the right, your head is fixed, your eyes are angry, you exhale hard, and at the same time, a “hush” sound is issued.
  4.
At the end of “Shh”, slowly turn your head to the left, and lift it slightly upwards, and your upper body will turn slightly to the left. During the turning process, inhale slowly. Turn to the left, your head will be fixed, your eyes will be angry, and you will shout hard.Gas, at the same time, “hush” sound.
  Repeat this three times from left to right, and boo six times.
  After that, the two hands moved away from the sides, slowly lowered, and drooped naturally, the palms of the hands leaned lightly on the outside of the thighs.
  5.
After booing, adjust your breath and switch to normal breathing, but you should still insist on nasal vomiting, calm your emotions, calm your mind, keep your eyes closed, your lips closed, your tongue against your upper palate, and your upper and lower teeth against each other 36 times.
  During the tapping process, Shengjin was in the mouth, swallowed vigorously, and sent to the stomach Dantian with thoughts.
  The purpose of adjusting his breath after booing is to nourish the righteousness in the body and promote growth.
  Experts suggest that the practice of boo word should be practiced every morning and evening, and it is best to persist every day.
Practicing boo word power can not only nourish the liver and eyesight, but also treat eye diseases, liver deficiency, liver flaming, liver enlargement, liver cirrhosis, loss of appetite, indigestion, dry eyes, dizziness and other symptoms.

Yoga massage

Yoga massage

First, the function and principle of massage 1. The recovery of oils and exercises The asana method can stimulate the sebaceous glands under the skin, causing them to secrete natural oils. These oils are the best nourishment for the skin. These oils can be massaged back into the skin.Nourishes the skin and keeps it soft.

  2. Body surface and nerve ending massage Massage can stimulate all the peripheral nerves distributed on the body surface and also stimulate the entire nervous system, so it can relax muscles, promote blood circulation, and balance life energy.

  3. Lymphatic massage The lymphatic system is an auxiliary system for backflow in the vascular and venous system, which can help return tissue fluid to the venous system. Lymph fluid is a clear liquid that transports nutrients in the tissue fluid throughout the body, nourishes the cell tissue, and maintains it.Good health, youth and vitality. At the same time, these lymph fluids flow between microvessels and cellular tissues, which can take away the metabolic waste of cells in the tissue fluid, necrotic cells and germs. When the lymph fluid flows through the lymph vessels and then through the lymph nodes, the lymph nodesCan filter bacteria and foreign bodies in the lymph fluid, so the lymph has the effect of cleaning the blood, producing antibodies, and enhancing immunity.

However, the circulatory system of lymph fluid and blood is different. It slowly flows through the lymphatic vessels under the relaxation pressure of the muscles. The increase of lymph fluid can increase 3 to 4 times when practicing asana, and massage can promote lymphThe flow of fluid enhances lymphatic function.

  4, pathological massage when the body’s circulatory system is not good, when the blood is not smooth, excessive toxins will accumulate between tissues and cells, especially parts far from the heart, making people feel tired, lazy, uncomfortable, and evensick.

The meridian of the whole body is closely related to the five internal organs and the six internal organs. Massage along the meridians and stimulates the related meridian points can promote the functions of the internal organs and make the physiological functions more active. At the same time, it can eliminate fatigue, eliminate toxins, and restore physical functions.

  2. Matters related to massage 1. First, rub your hands tightly to keep the palm warm and generate static electricity.

  2. Sequential massage from the head, skull, ears, upper limbs, upper body, back, abdomen, lower limbs, and soles of the feet.

  3. During the massage, when the hands are no longer warm, you need to rub the hands tightly together to keep the palms warm.

  4, the area where the lymph nodes are located, you need more and more solid massage, such as the surroundings, ears, arm sockets, rat’s palate, elbows, parts and soles.

  5. Massage in the direction of the meridians.

  6. After massage to the pain point or abnormal point, more massage is needed.

  7. After the massage, take a rest for at least two minutes to soothe the skin, muscles and nerves, and balance energy and qi and blood.

  Third, the actual exercise of massage, please learn directly from the yoga teacher.