The new and changed registration system is the prelude to a new movement in the capital market

The new and changed registration system is the prelude to a new movement in the capital market

The recent big news of the Ma Fangye capital market is the non-Science and Technology Innovation Board and the registration system with the same frame. This big news also frequently sparked topics with representatives of the two members.

On March 3, Xiao Gang, a member of the National Committee of the Chinese People’s Political Consultative Conference and former chairman of the China Securities Regulatory Commission, stated at the CPPCC resident site that the Science and Technology Innovation Board is a fundamental institutional reform of the capital market and a major strategic layout to promote the development of the capital market.Implementation will be very important for the development of the market.

  So, what new and changes will the registration system “important for market development” bring?

  First, under the registration system, the capital market will gradually become a “booster” for China’s economic structural transformation and industrial upgrading, as well as an “incubator” for entrepreneurial innovation.

At the same time, with the development of the “two devices”, the old economy and the traditional economy will present a pleasing market-oriented clearing of superiority and inferiority.

What has broken through is the major progress of the new economic and financial supply-side structural reforms that we look forward to.

  Looking at the successful experience of the global Nasdaq market, especially in the United States, we have discovered that it is only for the new economy and new economy companies that we have just seized the high-energy innovation capital that was formed under the Nasdaq registration system to “get on and get off.”Only after completing the incubation and boosting, did Apple, Google and other companies turn from small carrots to technology giants.

On the contrary, because the existing Chinese capital market has not implemented a registration system, BATJ, the peacocks representing the new economy, have no choice but to fly overseas.

Without the support of the new economy and the capital that the new economy enterprises deserve, the path of China’s economic structural transformation and industrial upgrading will go very hard and hard.

Therefore, the trial of the registration system on the science and technology board will accelerate the advantages and disadvantages of enterprises, and will be more conducive to the accelerated formation of new economic industry leaders.

  In fact, under the registration system, participants in the market will undergo significant new changes, and the rules of the market will also change dramatically.

  The innovative capital represented by VC, PE, etc. will enjoy the important development period brought by the era of equity investment.

At the same time there will be more smooth exit channels, more flexible exit deadlines and even imaginative returns.

  For the securities firms, it will form a significant repulsion mechanism, that is, the securities firms in China must 南宁桑拿 become real investment banks, they must become professional and create value, and they must improve their ability and level of resource integration.

  For law firms and accounting firms, more awe, more responsibilities and responsibilities must be achieved in signing the prospectus and conducting important audits on the accounting and auditing of the enterprise.

After all, the authenticity and preliminaryity of proprietary information disclosure is an important part of the registration system.

Therefore, while the supervisory agencies are clearly distinguished from the market boundaries, the responsibilities of the intermediary agencies will naturally increase.

  For companies, IPOs will become easier and more efficient, and the sunshine and rain of receiving capital will be smoother. Of course, delisting will also become the norm.

At the same time, the process of eliminating the superiors and disadvantages of enterprises will also accelerate, and industry leaders such as unicorns will also accelerate their growth and expansion.

  For investors, institutional investors led by funds will gradually expand the entire market, and their long-term investment and value investment concepts will gradually prevail.

At the same time, it will force institutional investors to transform into truly excellent asset management companies.

The investment path of a single retail investor will become increasingly severe, and its wealth will gradually have to be changed to be managed by professional funds or other wealth management companies.

  In short, the pilot of the registration system will be a major event with predictive significance in China’s capital market.

As a new thing, the reform of the registration system will definitely have a gradual process, which requires more tolerance and understanding from the market.

However, all kinds of evidence show that the fundamental institutional reform of China’s capital market, represented by the registration system, must be “stable and steady.”

It can be imagined that the new and changed brought by the registration system is a prelude to a new movement of the Chinese capital market that is standardized, transparent, open, energetic and valuable.

Bank of Beijing (601169) 2019 Third Quarterly Report Review: Provision coverage ratio picks up

Bank of Beijing (601169) 2019 Third Quarterly Report Review: Provision coverage ratio picks up

Bank of Beijing disclosed its third quarter report for 2019. Bank of Beijing achieved net profit of 18.1 billion US dollars in the first three quarters of 2019, a further increase of 8%.

8%.

Profitability stabilized in the first three quarters of 2019. The average ROE is expected to decrease by 0 year-on-year.

1 average, where ROA0.

92%, an increase of 0 over the same period last year.

01 averages.

From DuPont’s analysis, there are two changes, but the directions are opposite and they are basically transformed: one is that the net interest margin has improved, and the other is that the asset impairment loss / average asset 深圳spa会所 has increased.

The repricing of interbank financing has ended. The net interest margin (reverting FVPL investment income to interest income) calculated from the average balance at the beginning and end of the first three quarters of use has increased by 24bps to 2.

08%, mainly due to the improvement in debt costs, that is, benefit from the decline in interbank financing rates.

However, in the third quarter, the net interest margin in the third quarter increased by only 4bps compared with the second quarter, with little change. Among them, the interest rate on interest-bearing debts remained flat, which meant that the repricing of interbank financing had ended.

Provisions increased, and provision coverage ratio rebounded. From the perspective of NPL indicators: NPL ratio at the end of the third quarter 1.
.

41%, a decrease of 4bps month-on-month; provision coverage ratio at the end of the third quarter rose by 16% to 229%, and asset impairment losses increased by 39%, affecting ROA, mainly due to the company’s active increase in provisioning in the case of a significant increase in PPOPIncreased strength leads.

In terms of asset growth, the balance sheet dropped slightly. In the first three quarters, total assets increased.

8%, slightly down.

In the third quarter, the supplementary interest-generating assets in the third quarter were 106 million U.S. dollars, of which the loan increased by 39.1 billion U.S. dollars, which was much higher than the same period of the previous year;The US dollar shows that deposit pressure remains.

Investment recommendation The overall performance of the company is basically in line with expectations, and we maintain the company’s “overweight” rating.

Risks suggest that 深圳桑拿网 the continued weakening of macroeconomic expectations may adversely affect the quality of bank assets.

Fund ranking battle: 1 person wins the top three top earners and earns 12

0% more than other army operations

Fund ranking battle: 1 person wins the top three top earners and earns 120% more than other army operations

The fund rankings exploded to a blast, earning a maximum of 120%. One person won the top three, and even fought in a different army!

  Jimin K ‘s bull market advocates the end of the extension. The public fundraising industry is most worthy of the attention of the old K is the year-end ranking battle. This year ‘s championship is not unexpected, it is basically locked in advance.By December 10, the fund had earned 119 this year.

93%, far ahead of other equity funds.

  The second and third places are also two funds under the control of Liu Gezhen. They are Guangfa Innovation and Upgrade Hybrid and Guangfa Diversified Emerging Stocks.

  Regarding whether these funds should be chased, Old K has comprehensively analyzed in previous related articles. Liu Gezhen can be said to have suddenly risen this year, and it remains to be seen.

And technology stocks have completely overdrawn expectations. Old K feels that he should wait and see, or don’t chase.

  In addition to the highlights of Liu Gezhen and Guangfa Bullet, this year’s ranking battle seems to have unexpected changes, because before the top 10 list, the growth of Noon suddenly mixed to fourth place.

This surprised Old K a little bit, and deliberately studied this fund.

  From the perspective of net worth trend, this fund has been rising all the way since November 25, basically there is nothing, and it has continued to grow for two weeks.

  This wave of strong rise directly brought Nuo An’s earnings to 16 in the past month.

94%, ranking first in performance.

  And if you look closely at the quartile rankings of this fund, all except for the past three years’ earnings are all excellent.

So is this fund a fund worth pursuing?

Let’s take a look together.

  Judging from the annual ranking of this fund, the performance has been very poor. Even if it only looks at the performance of recent quarters, it is not good. Only in the first quarter and the third quarter of this year 南宁桑拿 did the performance top, especially in the third quarter it entered the same category.The top ten, of course, will certainly be excellent in the fourth quarter.

This has a lot to do with the fund’s holding style.

  Data source: Tiantian Fund Network, as of 2019.

12
From the perspective of the top ten heavy positions of this fund in the past year, although it has been said that it has been adjusting positions, it focuses on the layout of the computer and electronics industries, and this just hits the point of this year’s technology bull market.The fund has bet on Chinese software, Zhuo Shengwei, Great Wall of China and other big stocks.

  From the perspective of the fund manager, since the fund was established, the changes in the fund manager have been relatively alternating. Among the current fund managers, Wang Chuanglian took office on June 20, 2018, while another fund manager, Cai Songsong, took office on February 20, 2019.
  Data ends 2019.

12
10 Both fund managers are PhDs. Mr. Wang Chuanglian is currently the director and chief strategist of the Research Department of Nuoan Fund. Cai Songsong has worked in the Computer Research Institute of the Chinese Academy of Sciences. He should have a deep understanding of the computer and electronics industries.

  Another fund managed by Cai Songsong, Nuo An and Xin Flexible Configuration Mix is also a heavy storage computer and electronics industry stock, which also performed very well.

  So the question is, do you want to chase this fund? Old K still keeps a wait-and-see attitude. Just like the three funds of GF’s Liu Gezhen, Nuo’s growth and mixing style is still too concentrated. Once the technology stocks decrease, the retracement should beIt will also be very large, do not chase high.

Correction: Take eye drops, remove stealth

Correction: Take eye drops, remove stealth

For the sake of beauty and convenience, many people choose to wear contact lenses.

However, if you are using eye drops due to eye diseases, it is recommended not to wear contact lenses first.

  Contact lenses come in direct contact with eye drops and may absorb preservatives.

Most of the contact lenses on the market today are hydrogel components, whose skeleton structure absorbs water molecules, and the drug and preservative components of eye drops can be absorbed into the lens, changing the physical properties of the lens such as transmittance and ionicity.Affects the correction effect of the lens.

In addition, preservatives accumulate in the lenses, which can irritate the eyes for a long time and easily cause allergic reactions.

  The soft contact lens of hydrogel material has low oxygen permeability, and long-term wear can easily cause corneal epithelial edema.

Eye drops are often used when there is a disease in the eye. At this time, wearing contact lenses with hydrogel materials will increase the burden on the ocular surface, especially when suffering from epidemic hemorrhagic conjunctivitis (commonly known as “red eye disease”).Stop wearing contact lenses.

  Some eye drops, such as rifampicin eye drops, are brownish red in themselves, and the color of the transmission lens after use will affect the transmittance and refractive power.

  At present, there are well-matched special eye drops for contact lenses on the market, whose components have taken into account the physical properties of the lens material, the amount of flakes, etc., and can be used while wearing contact lenses.

People who are accustomed to wearing contact lenses, it is best to control the time of wearing hydrogel lens within 6-8 hours.

If you need to drop eye drops while using contact lenses due to special needs, it is recommended to order eye drops first, and then wear contact lenses after 15-20 minutes when the ocular surface drugs are basically absorbed, and you should not wear them for too long.

Psychological exploration: how terrible early love is

Psychological exploration: how terrible “early love” is

Liu Li is a beautiful and sweet girl. She is a senior in a famous high school.
When she came to the hospital for consultation, she was very impressed with her dress: she had short hair, a men’s casual sweatshirt, and the color of the jumpsuit and sneakers was “neutral”.You can’t see the colors and characteristics of a little girl.
 As soon as she started talking, she opened her eyes: “I want to consult an expert and want to solve a psychological problem that has puzzled me for several years.
How do you interact with the opposite sex?
Does high school student dating have a positive effect on learning, or is it as harmful and useless as teachers and parents say?
Are there any precedents for middle school students who both fall in love and are both admitted to college?
How to deal with early love can promote learning instead of affecting academic performance?
Can I take care of the boys in the class?
I listened to her can’t wait to ask questions. The specialist Ma Yan, Deputy Director of the Children’s and Children’s Ward of Wuhan Mental Health Center, guessed that her confusion was related to emotions, so she asked patiently: “Is there a boy you have with each other?”Feel good?
“I want to know, how terrible is it that I escaped the early love complex for more than two years?”
“”terrible?
Why do you think so?
Isn’t first love beautiful?
“Isn’t it terrible?”
Liu Li said puzzledly. “When I was in the third grade, I had the same table. She was smart, beautiful, and had good grades. She fell in love with a guy in the class. As a result, their academic performance plummeted. They didn’t even have ordinary high school during the middle school entrance examinationPassed.
Later, my mother repeatedly said to me, “Don’t love early!
If you fall in love, even if you have a good learning foundation and no matter how clever your brain is, your academic performance will go downhill, let alone get into a good school!
So I listened to my mother and never interacted with boys. As a result, I was promoted to the best key high school with satisfactory results.
“Yes, it is not appropriate for middle school students to fall in love, but it is not necessary to have a correct understanding. What are you worried about now?
“Liu Liuli groaned for a long time, as if she had made up her mind, and slowly said,” I’m afraid of the boy’s gaze. ”
I didn’t dare to turn around in class, because I was worried about coming back into contact with a guy’s eyes.
In fact, I am not afraid of the eyes of the boys, but I am afraid that the boys like me, that they will pursue me, and that this may hinder their studies and ruin their future.
Therefore, in class, I didn’t even dare to turn around flexibly, for fear that the boys thought I would watch them, and then I would have trouble.
I never dress myself and always wear outdated clothes just to not attract the attention of boys.
But now, I feel like I’m too depressed and my studies have become boring.
The college entrance exam is about to start. The day before yesterday I received a dating note from the boy and asked me to go for a walk.
I really don’t know what to do.
“You want to accept the invitation and go out for a walk with him, don’t you?
“Liu Li hesitated for a while, and finally nodded:” But my mother said that dating with a boy is equal to early love equals abandonment of schoolwork, and this is also an example proved by lessons.
I dare not.
“  “早恋恐惧”比“早恋”更可怕  马筠主任介绍说,刘丽是一个单纯向上的好姑娘,妈妈的话让她一直背负着沉重的十字架,对男女同学之间的正常交往避之唯恐不及That’s why I’m so nervous.
She hadn’t been alone with any of the boys, let alone talking.
But now that the college entrance examination is imminent, she is highly anxious. Behind the anxiety is a fierce inner conflict.
The mother’s teachings made her think that the door to normal communication with the boys should be firmly closed, but the awareness of growth and development that began to awakened her desire to interact with the boys. Therefore, in this conflict, her learning efficiency declined and she became the mostFear things.
There is no doubt that Liu Li suffered from “early love phobia.”
  Director Ma emphasized that “early love phobia” is more scary than “early love”.
Liu Li was afraid of the eyes of the boys, afraid to talk to them, and received a note from the boys, which was even more disturbed. This fear has seriously affected her normal life and study.
How to desensitize her?The first should be a change of mind, and her parents play a key role in this.

  Director Ma Yan suggested that Liu Li should communicate more with her mother when she returned home, so that the mother understands that the views inculcated on her daughter have caused changing psychological pressure on the child. The mother should slowly change her wrong view of the exchange between boys and girls.Society is advancing. The exchange between boys and girls is actually quite simple and normal. Men and women can often talk about each other, but it is complicated by their parents’ imagination.

If middle school students fall in love with learning, which is more terrible than the damage to mental health caused by “early love phobia”?

In fact, the harm caused by completely prohibiting the exchange of students of the opposite sex is more harmful than the harm caused by early love!

  Peers need psychological comfort from a large number of psychological consultation cases. It can be understood that most middle school students do not want to overlap early love. The key is that boys and girls who do not want early love also need heterosexual intercourse. In the practice of heterosexual intercourse, they onlyCan know what to do to avoid early love.

These are two aspects of a problem. The important thing is to grasp the appropriateness. As long as you are “sentimental, only courteous,” normal exchanges between male and female students are beneficial to human health.

Many parents are afraid that their children will fall in love early and guard against death, but they often fail to get good results. The problem lies in the lack of openness of the mind and the lack of healthy concepts. The final victim is the child they are least willing to hurt.

  Director Ma Yi gave Liu Li a psychotherapy prescription: he chatted with the boys twice a week, more than 20 minutes at a time.

Facts have proved that the contact between boys and girls is not terrible. In addition to early love, there is also a sincere friendship between boys and girls.

Psychological comfort among peers is most effective.

After adjustment, Liu Li has overcome her worry.

She said: “It turns out that boys are not terrible. They are like my older brother and younger brother. They can see my weaknesses clearly. They have given me a lot of help and inspiration in my studies and life.Together, I feel safe and happy.

Finally I was able to let go of my burden and learn with ease.

Candlelight meditation relieves eye fatigue

Candlelight meditation relieves eye fatigue

Myopia, dry eye has become a sign of modern people.

Coach Lu Yan of Youji Yoga Center told reporters: “The ‘candle meditation’ in yoga can effectively relieve eye fatigue, relax eye muscles, promote blood circulation in the eyes, and tearing is a good process for cleaning the inside of the eyes.

Lu Yan introduced that the overall eye yoga is divided into two parts. The first is eye relaxation, and then the “candle meditation”. The eye relaxation can be done independently at any time.

“Candlelight meditation” is best done at night, it can improve sleep quality, can also reduce stress, calm people, do not have selfish thoughts during meditation.

For people with normal vision and a slight deviation in vision, the distance between the candle and the person is about one and a half meters, but if the vision is particularly low, keep a distance of more than two meters from the candle.

Depression, it is not advisable to wear contact lenses. You can wear glasses but take off your glasses when buttoning your eyes. People who have undergone eye surgery (such as myopia surgery) are advised to consult a doctor first. Generally, the retina can be done for three monthsmeditation”.

  1.

Close your eyes and open again, try to look up, look down, 10 to 15 rounds 2 up and down.

Close your eyes and rest for a few seconds, then open it again and look to the left, to the right, 10 to 15 rounds for each left3.

Close your eyes and rest for a few seconds, then open your eyes again, look up and rotate 10 to 15 turns clockwise4.

Close your eyes and rest for a few seconds, then open it again and look up. Start to rotate counterclockwise. Turn your eyes 10 to 15 times to relax: your body is straight and your head stays still.

  Note: The number of times must be the same. If you do one action 10 times, the other actions are also 10 times. Do not disturb the number of times.

  ”Candlelight Meditation” is a three-step process, similar to the first step.

  Steps one and two: After doing the eye-relaxation action, slowly open your eyes. Do not look directly at the candlelight. Look at the front of the leg first, slowly move your gaze up, and finally move to the candlelight to stare. When you stare, relax your eyesDo n’t stare, try not to blink until you ca n’t blink, quickly turn on the staring candlelight, and when you feel that tears are about to shed or have shed, slowly re-close your eyes, arch your palms, and make your palms bowl-shaped.On your eyes, don’t touch your eyes, rest for 5 to 7 breaths and relax.

  Step 3: Open your eyes and stare directly at the candlelight. Feel your eyes sore. Close your eyes when your tears are going to shed or have shed, and rub your palms together and buckle them.

  Note: No matter what happens, be careful not to touch the eyes with your palms. At this time, the eyes are very sensitive, and the tears can flow naturally.

Forcing children to grow as they wish is soft violence

Forcing children to grow as they wish is soft violence

From the age of 9, Xiao Yang (pseudonym), 19, was used to running away from home.

From an early age, his relationship with his mother was like water and fire, incompatible.

“In her eyes, I’m useless, and she makes me feel like I’m a debt owed. I have to live exactly as she planned to live with her.

“Xiao Yang is very distressed now. He said that his mother did give him a lot of material, but he couldn’t stand his mother’s attitude towards himself.

  ”Looking for a child” is a strong expectation of each child from his parents.

Psychologically speaking, many parents regard their children as their own “imaginary objects”, hoping to use their children’s hard work to achieve some of their “dreams”, their own setbacks, failures, shame, prosperity and decline, etc.Form a huge mountain of sustenance.

However, the child was “disobedient” because of heavy pressure and heavy pressure, unable to take the helm, so the parents even accused even more.

The mentality of love has practiced “forced” behavior, which will be fatal to children’s growth.

It may not only form a lingering shadow in the child’s young mind, but also cause psychological disorders.

  Psychological depression could not be resolved, and kindness could not be released. Xiao Yang used running away from home to fight against “revenge.”

Maybe it’s not terrible to run away from home, what’s terrible is “get used to it.”

You know, behind a certain habit, there is a kind of fatigue: emotion, or helplessness.

When the child’s inner corruption feels to a certain strength, when the inner flood is full and the heart dam collapses, it will inevitably be in danger like a “dam lake”.

At this time, the child’s “revenge” behavior became the common sadness of parents and children.

  From the Xiaoyang incident, we see the hidden worries in family education, and at the same time reflect the shortcomings of “exam management” under some quality education.

Well-known German sociologist U?

Baker first proposed the concept of risk society. This risk includes political, economic, social, and military, and it is divided into social risk and personal risk.

Parents teach their children as “personal property” for training. Once an individual’s will deviates from the rules of family education, it is very easy for an unpredictable “personal risk.”

And the cost of cracking “personal risk” will become extremely heavy: for children, youth is wasted and astray due to rebellion; social anxiety, adding instability factors, and expanding potential “social risks”.

  Forcing children to grow according to their own intentions is a typical type of domestic “soft” violence.

Giving children more encouragement, giving them more compliments, and using sincerity and probation to get rid of the entanglement in their hearts are issues that every parent should consider.

For the healthy growth of children, please do not let their “non-violence and non-cooperation” intensify. Please do not “force” children to be separated from the harmonious family wall.

Once so, we will see countless wandering at the door of the house, helpless and indifferent lonely figure.

Autumn cough does not seek medical treatment, 11 large white foods, lungs

Autumn cough does not seek medical treatment, 11 large white foods, lungs

Yam Yam has been regarded as a good quality and low price maintenance product since ancient times. It can be used as a staple food or as a soup or vegetable. Yam contains choline, mucus, protein, trace, sugar and vitamins.Nutrients are recognized as the most nourishing ingredients.

Food: sweet, flat.

Efficacy: lower blood sugar, kidney and essence, lubrication and moisturizing, treatment of lung deficiency, soothe the nerves.

Taboo: Yam has the effect of contracting, and the stool is not suitable for eating.

Suggested eating method: yam ribs soup lotus root lotus root “Holly lotus is a treasure, autumn 藕 most complemented”, after the autumn air dry, people are easily irritated.

At this time, you should eat more clean and dry food to go to autumn dryness.

Lotus root is rich in iron, calcium and other trace elements, plant protein, vitamins and starch, has obvious appetizing heat, moistening and quenching thirst, clearing the heart and soothe the nerves, benefiting blood and benefiting the air, can also enhance human immunity.

Edible method: edible lotus root can be cooked.

As a raw fruit, it tastes sweet and cool into the lungs; it is steamed with glutinous rice, honey and red dates, pink and transparent, soft and savory, is a delicious autumn dish; and pork ribs stew, spleen appetizer, nutritious, suitable for spleen and stomach weaknessPeople nourish health.

Almonds say that “radish almond dried ginger pear, cure cough effectively does not seek medical treatment.”

Autumn is easy to be hurt by the autumn dryness, causing dry mouth, throat pain, eating pig lungs, dried persimmons, sputum, sputum, etc.

The most moist of nuts, non-almonds.

Efficacy: Run the lungs, clear the food, stagnation.

Almond protein protein, trace elements and vitamins.

It has the functions of moistening the lungs, relieving cough, and sliding the intestines. It has a certain alleviating effect on dry cough and innocence.

Sweet almonds and bitter almonds: Among them, sweet almonds have a better lung effect.

Almonds can be porridge with glutinous rice in a ratio of 1:5, or stewed with pig lungs, all have nourishing and alleviating effects.

Of course, roasted almonds that are eaten as snacks can also be eaten properly.

Lily lily, sweet and bitter, flat, into the heart and lung; because it has the effect of moistening the lungs and relieving cough, clearing the heart and soothe the nerves, it becomes the top grade in autumn.

Lily is rich in nutrients, including protein, vitamins, carotene and some special active ingredients, such as starch, polysaccharides, pectin and a variety of alkaloids, which have certain curative effect on inhibiting macromolecular proliferation.

There are many ways to eat lily, which can be fried with celery and beef. The taste is light and the aftertaste is endless.

The best way to eat lily in autumn is to cook porridge.

It can be made into lily porridge with glutinous rice, add a little sugar candy, it is delicious, and soothe the nerves, which helps to sleep. It can also be cooked with lotus, lotus seeds and red dates to help the nerves.

White fungus white fungus, commonly known as white fungus, is a combination of colloid and is known as the crown of bacteria. It is not only a valuable nutritious nourishing product, but also a tonic for strengthening and strengthening. The royal aristocracy of the past generations regard the white fungus as a longevity product and a long-lasting good medicine.

Food: Sweet and flat, flat.

Efficacy: detoxification, prevention of lung disease, refreshing beauty, strong heart and nourishing yin, qi and blood.

Taboo: Diabetes patients should be careful to take care of their doctors.

Suggested eating method: Rock Sugar Tremella Lotus Soup is the king of the world’s grasses. It has high nutritional value, rich in amino acids, vitamin B1 and carbohydrates. It is also rich in a small amount of fiber, which can reduce blood traces.And can promote metabolism.

Food: Sweet, slightly cold.

Efficacy: clearing away heat and detoxifying, promoting blood circulation and relieving pain, preventing sore throat, clearing away cough, relieving upset, preventing respiratory diseases.

Taboo: Although Yiren is rich in nutrients, it is not recommended for pregnant women and women in menstruation because of the role of cold body.

Suggested eating method: lotus seed porridge porridge winter melon is rich in protein, sugar and a small amount of calcium, phosphorus, iron and other minerals, as well as vitamin B1, B2, C, etc., most suitable for the fragile autumn of the respiratory tract, can runThe lungs improve the immunity of the respiratory tract.

Food: Cold effect: Run lungs and fluid, phlegm and thirst.

Taboo: Winter melon is cold and sweet, so people with weak spleen and stomach, kidney deficiency or diarrhea are advised to eat less.

Suggested eating method: ginger silk winter melon soup white broccoli white broccoli is one of the most flavonoid-containing foods, flavonoids have the effect of preventing infection.

In addition, it is also rich in dietary fiber, protein, various nutrients and minerals. It is easy to digest and absorb after eating, and has high nutritional value.

Food: Sexually cool.

Efficacy: Kidney filling, strengthening the brain and strengthening the bones, spleen and stomach.Taboo: None.

Suggested eating method: Freshly fried broccoli lotus seed lotus seeds have a good nourishing effect, and good at filling the five internal organs, can ventilate blood smoothly; the non-crystalline alkaloid N-9 contained therein has been confirmed to have significant blood pressure lowering effect.

Food: sweet, sturdy, and flat.

Efficacy: can cure heart and insomnia, can relieve heart and thirst, but also promote the ear.

Taboo: People who usually have difficulty in bowel movements or those who have abdominal pain should not eat.

Suggested eating method: rock sugar lotus seed soup, pear, autumn is also the season of eating pears, pear pear cool and sweet, can be moistened and moistened, clearing away heat and phlegm, but also enhance myocardial vitality and lower blood pressure.

Raw food can relieve symptoms such as dry throat and itching in patients with respiratory infections; it has obvious effects on patients with chronic lung cough after warm cooking.

Food: Sexually cold.

Efficacy: cough and dryness.

Taboo: chronic enteritis, stomach cold, diabetics eat raw pears.

Suggested eating method: Avocado Chuanbei (Pearl peeled in the middle of the hole, put about 1?
2 money of Chuanbei stewed together, can eat meat and soup.

Soybean is a plant milk.

Soybean nutrients, protein content can reach about 40%, while also containing a variety of essential amino acids, can improve human immunity and enhance physical fitness.

The oil contained in soybeans is mostly unsaturated fatty acids. It is also rich in lecithin, which helps to embolize cholesterol in blood vessels and prevent hardening of blood vessels. In addition, soy saponin (a phytonutrient) has the effect of lowering blood lipids.Eating a certain amount of soy products every day can help prevent cardiovascular disease and protect the heart.

Quietly watching the climax of the private sector has changed

Quietly watching the climax of the private sector has changed

In a sense, women’s sexual response and male similarity have to go through four stages, namely, the excitement period, the stationary period, the high tide period and the regressive period, each stage is accompanied by obvious blood flow changes.

Increased blood flow can lead to erection in men and female sexual arousal is not easy to see.

But if you look closely, you will find subtle changes in your private parts.

  The clitoris of the clitoris and the male penis have many similarities, with the same number of nerve endings and a head that is particularly sensitive to touch.

In the process of sex, whether it is direct stimulation or a variety of indirect stimulation, the clitoris will be congested and swollen, bringing a full pleasure.

  The vaginal wall of the discharge secretes a large amount of mucus to moisten the vagina.

Very few women can be accompanied by “ejaculation” when they reach orgasm.

It was observed from the experimental video that the so-called “semen” is a mucus that is ejected from the urethra, but it is verified that it is not urine, and it is also the semen of men and even the secretion of the urethra.

  When the labia is sexually impulsive, the labia majora will open upwards, exposing the masked labia minora, urethra and vaginal opening.

After entering the sexual excitement period, the labia minora will be congested and swollen, significantly expanded, and the volume can be increased to 2-3 times. It is reduced by the protective barrier of the labia majora, so that the effective length of the vaginal canal during sexual intercourse.Extend at least 1 cm!