Men’s Sexual Life Health Knowledge
Men sometimes don’t look as strong as they look, their tall and straight bodies, and their broad chests require careful care.
For modern men, a series of daily clothes, food, shelter, and health care “tips” have been opened.
Clothing is not suitable – tight-fitting briefs from the physiological structure, because the male testicles in vitro, the scrotum wrapped around the testicles will constantly adjust the temperature, so that sperm production and replacement is lower than 2 °C in the body.
In general, the temperature of the retinal pill can only be maintained at 35 ° C to produce sperm, and only at this temperature can the sperm be viable. If the temperature is too high or too low, the function of the retinal pill will be affected.
If a man wears tight briefs, it will fix the scrotum close to the abdominal cavity, so the function of adjusting the temperature of the scrotum will be limited. At the same time, if the retinal pill is always close to the warm abdominal cavity, the temperature of the abdominal cavity is higher than that required for the normal function of the insulin pill.Temperature, will cause spermatogenic dysfunction, leading to infertility.
In addition, if the underwear fabric is poor in gas permeability, the chemical fiber material with poor heat dissipation will keep the scrotum in a sealed state, the air will not circulate, and the bacteria will easily multiply and cause urethritis.
In the long run, the sperm quality will be poor and the activity will be low.
It is not appropriate to live – a long-stay toilet modern people’s daily life, many people have the habit of sitting in the toilet to read books and read newspapers.
Sedentary toilets are bad hygiene practices and have a particularly strong impact on men’s physical health.
Because the defecation action is the body’s reflex action, it is the systemic movement of the human brain to the defecation center to coordinately participate. If the person sits on the toilet reading and reading the newspaper for a long time, it will ignore the intention, so that the defecation movement of the whole body is not coordinated, and there is a feeling of stopping the intention.
Therefore, the rectum loses sensitivity to the stool pressure stimulation, which causes difficulty in defecation, long stools dry, and forms habitual constipation over time.
For men, this bad habit is especially harmful to the prostate.
Because the sedentary toilet makes the defecation time prolonged, the lower abdomen and the pelvic cavity are easy to be congested, so that the varicose veins in the rectum and the anus form a group of acne and long-term constipation. The fecal compression will cause the blood circulation of the prostate to be blocked and aggravate the symptoms of prostatitis.
Sitting on the toilet for almost a long time, men’s sedentary in daily life will have an effect on the prostate.
Such as sedentary computer, playing mahjong, long-term cycling and other activities, it is easy to make male perineal congestion, congestion, resulting in hemorrhoids and aggravate the symptoms of prostatitis.
Yi-steaming bath Because the anatomy and anatomy of the male perineum is more complicated, the penis, testicles, prostate, seminal vesicles and other reproductive organs are concentrated here.
Therefore, if you take a bath and soak these genitals in hot water, you can remove sweat, bacteria, mold and harmful microorganisms, effectively treat or prevent dermatitis, urethritis, scrotal inflammation and hemorrhoids and anal sac.In particular, it has a significant effect on preventing prostatitis and can delay the aging of men.
According to the theory of traditional Chinese medicine, safflower, pueraria and other stagnation and blood circulation drugs can be placed in the bathing water to expand the blood vessels around the prostate, increase the blood supply, and relieve prostatitis.
Experts pointed out that regular “sitting bath” can achieve a certain physiotherapy effect.
Food is not suitable – strong tea coffee carbonated drinks in food, as a man should try to stay away from the “not suitable” variety.
Too many “hot drinks” are not suitable for men.
The first is tea, especially kung fu tea.
This is because tea contains ingredients such as theoamine, which excites the prostate and causes the prostate blood vessels to be sensitive and active, which may easily cause inflammation or recurrence of the prostate.
In general, the thicker the tea, the higher the rate of inflammation of the prostate.
It is usually coffee, which also contains ingredients that are prone to excitement of the prostate. It is easy to cause enlargement of the prostate. Men who drink more coffee usually have a feeling of urinating.
Again for carbonated drinks, this is the type of list that is included in the “junk food”.
Inflated carbonated beverages contain little other nutrients other than sucrose.
Carbonated beverages mainly contain carbonic acid, citric acid, lactic acid, and human body fluids in an acidic state, while the body body fluid is in an alkaline state, so the actual carbonated beverage is not conducive to the elimination of human fatigue, and is also easy for male semen.The alkaline state causes interference.
Studies have also shown that the combination of acidic substances, additives, preservatives and caffeine in carbonated beverages will reduce sexual capacity to a certain extent and limit sperm motility.
Therefore, alcohol, alcohol can easily cause gonadal poisoning, damage spermatogenic cells, inhibit male sex hormone synthesis, reduce androgen, leading to decreased sexual function and even impotence.
Suitable – eating chocolate For men, chocolate is a good health food.
This is due to the rich carbohydrates and milk fat contained in it, which will generate heat in the body.
Modern scientific research reveals that this cream will emit a special sweet and fragrant smell, which catalyzes the production of an immunoglobulin antibody in human saliva, thus increasing the body’s ability to resist wind, bacteria and viruses.For men, it is suitable food.
It is not appropriate – electromagnetic radiation for men, in life, pay special attention to stay away from electromagnetic radiation sources, which is determined by its physiological characteristics.
In daily life, large electrical equipment and household appliances with electromagnetic radiation are everywhere, and nuclear magnetic resonance equipment in hospitals, home TVs, induction cookers, microwave ovens, office computers, mobile phones, etc. all emit powerful radiation.
Electromagnetic waves act on the human body and directly generate electromagnetic induction, which interferes with the activity of the receptor enzyme on the cell biofilm, causing cell morphological variation and kinetic energy damage. Long-term exposure to electromagnetic radiation can cause male germ cells and sperm motility to decrease.And the number is reduced.
Men should pay special attention to stay away from electromagnetic radiation. This is because male chromosomes and females are slightly weaker and more likely to cause changes in the immune system. Secondly, male germ cells and sperm are more sensitive to electromagnetic radiation.
Therefore, as a male should try to reduce the chance of contact with electromagnetic waves, unless it is necessary to maintain a certain safe distance, usually more than half a meter.