Qiu Ling Health Food Recipe
Children eat more than the normal digestive ability, they will have multiple digestive symptoms, such as anorexia, full stomach, thick tongue coating, sour smell in the mouth, called “injury.”
Magical use of field snail to eliminate disease and disease is not only delicious, but also has the function of eliminating disease and disease.
In the treatment of damp and hot jaundice, when the gastrointestinal function is not restored, the Tianluo can be cooked and soup. After the gastrointestinal function is restored, both soup and meat can be eaten. The effect is obvious.
For treating otitis media, hemorrhoids can be washed, put snails into the shell, add borneol, turn into juice (called Bingluo powder), drip ears or ectoderm hemorrhoids, thus significant effects.
The snail meat smashed moles can be used to treat various diseases, such as dysuria and abdominal distension. Two snails, half a spoon of salt, can be applied to the navel for smashing.
Children’s Calcium Recipe 2 is a milk-flavored soft pancake with standard flour, soy flour, and milk in a ratio of 10: 1: 2.
After replacing the soy flour with cold water, heat and boil it fully, let it cool a little, then pour the refilled milk into the egg, mix it into the eggs, and mix thoroughly.
Pour the cool soy milk and egg juice into the flour, add an appropriate amount of fine salt and water, and mix thoroughly to make a paste.
Add some oil to the pan and spread the batter into a soft cake.
Shrimp skin minced meat and vegetables porridge Wash the shrimp skin, lean meat, and green vegetables separately, and chop them.
Put the right amount of oil in the pot, stir-fry the minced meat, and then stir-fry the shrimp skin, green onion, and soy sauce. Add in the proper amount of water to boil, then add the rice or millet, cook until it is cooked, and then add the shredded pork and cook for a while.
Pediatric “injury” diet The children who eat more than their normal digestive ability will experience a variety of gastrointestinal symptoms, such as anorexia, fullness in the upper abdomen, thick tongue coating, and acid odor in their mouths.food”.
The therapeutic methods for wounded food are: 1. Wash potatoes (do not use germinated), cut into thin slices with skin, and put them on the pan with onion slices and carrot slices. Cook with high heat and add salt to taste, 3 times a dayTake a small bowl at a time and take it on an empty stomach.
2. Sugar-fried hawthorn.
Take an appropriate amount of brown sugar (if there is heat in the body, you can see that the tip of the tongue is red, the tongue is thick and yellow, and those with dry mouth need to change to white sugar or rock sugar), fry the sugar and add pitted hawthorn, and then fry 5?
After 6 minutes, it smells sour and the sweetness ends.
Eat a small amount after each meal, or drink water.
Different people eat fruits and autumn dry cough food therapy side 2 is dry in autumn, easy to suffer from colds and cause dry cough symptoms, introduces food treatment side prescription 2 for acute and chronic bronchitis, tuberculosis, pertussis and other dry symptomsThe patient is also quite suitable and can be replaced.
Almond stewed Sydney: Take 10 grams of almonds, peel and break, peel 1 slice of Sydney, put it in the same bowl, add 20 grams of rock sugar, and boil in water, then put it in a pot, cover with stew for 1 hour, take it early,1 time each.
Take 5 grams of white fungus stewed rock sugar, rinse and soak in cold water for 1 hour, shred, add 30 grams of rock sugar, stew, and eat before bed each night.
How to carry out diet hygiene statistics for the elderly, premature death caused by long-term causes accounted for 63% of the potential loss of life in the country, which is mainly related to the lack of scientific nutritional metabolism and some bad eating habits.
The Chinese Nutrition Association has formulated the guidelines for healthy diet of Chinese residents as the principles of healthy eating, that is: diverse foods, mainly cereals; eat more vegetables, fruits and potatoes; eat milk, legume products; eat moderate amounts of fish, poultry,Eggs, lean meat, eat less fatty meat and emu oil; balance food intake and physical activity, maintain a suitable weight; eat light and less salt intake; limit alcohol consumption; eat clean, non-deteriorating food.
Different people eat fruits, apples, sweet flavors, cool sex, and have antidiarrheal, laxative, digestive and other effects. Regular food transforms the skin into white and tender.
Insufficient gas, mental fatigue can make nourishing food.
However, patients with nephritis and diabetes should not eat more. Pears have the effects of cough relief, phlegm reduction, and lung moisturizing. People with cold and spleen and stomach deficiency should not eat more. Citrus can strengthen the spleen and appetite, warm the lungs and relieve cough, but it is easy to eat more.Fire, causing toothache and hemorrhoids, causing macular skin; pomegranate tastes astringent, warm, raw food has Shengjin fluid, and quenches irritability.
Insufficient fluid, dry mouth and dry throat, troubled people, complications, dietetic fruit; yuzu tastes sour, coldness, can promote hydration and quench thirst, and retention of stomach, help digestion, detoxification, pregnant women eat less, eat appetizers.
Babies need a moderate amount of meat to eat iron from 5?
At the age of 7 months, iron needs for physical development.
Fearing that meat is difficult to digest, parents often seldom feed their infants with meat.
Although parents often also feed babies with paste-like baby foods containing meat every day, the real content of meat in these foods exceeds the amount recommended by child nutrition experts (20?
30 grams) to 20% to 30% less.
Studies have found that infants are more likely to consume iron from meat foods than plant foods, so the nature of meat must be highlighted.
Food choices for patients with chronic gastritis should eat more high-protein foods and high-vitamin foods.
High-vitamin foods refer to dark-colored fresh vegetables and fruits, such as green leafy vegetables, tomatoes, eggplant, and red dates.
Is it best to eat 2 at each meal?
3 fresh hawthorns to stimulate gastric secretion.
Pay attention to diet acid-base balance.
When gastric acid secretion is excessive, drink milk, soy milk, eat steamed bread or bread to neutralize gastric acid. When gastric acid secretion decreases, use concentrated broth, chicken broth, acid fruit or juice to stimulate gastric juice secretion and help digestion. Atrophic gastritis should drink more yogurt, which has a protective effect on the gastric mucosa and is conducive to the treatment and recovery of gastritis.
Networm vision health care recipes People who continuously surf the Internet and do network work generally have poor vision, and often have blurred vision, dry eyes, itchy eyes, even eye pain, and conjunctival congestion.
Introduce the networms to the number of dietary treatments for the health of the eyes: Due to concerns about the difficulty of digesting meat, parents usually rarely feed their infants with meat.
1.15 grams of mulberry, 9 grams of white chrysanthemum, 1 spoon of sugar, decoction.
1 time daily.
2.1 white fish (scaled and offal), 30 grams of Chinese wolfberry, boiled for soup.
It is suitable for tears in liver and kidney yin deficiency and blurred vision.
3．20 grams of Chinese wolfberry, taken once a day, half a month is a course of treatment.
Ingenious tea water treatment for children with dental caries: Fluoride in tea water can prevent teeth from dephosphorizing and decalcifying in the acidic environment of the oral cavity, so gargle with tea can prevent dental caries.
Seasickness and Seasickness: Use a small cup of warm tea beforehand, add 2?
Drink 3 ml of soy sauce.
Inflammation and swelling of infants and young children’s skin can be boiled with tea when it is inflamed and swollen.
People with high plasma levels and cardiovascular disease who drink 1 cup of tea a day can reduce plasma and protect their cardiovascular system.
In addition, regular drinking tea has unexpected effects on those with loss of appetite, yellow urine, diarrhea, overwork, greasy discomfort after eating, and bleeding gums.
Anticancer foods are the first choice of sweet potato medical workers. After surveying the hometown of centenarians in western Guangxi, they found that the long-lived elderly people here have a common characteristic: they are used to eating sweet potatoes daily, and even use them as staple food.
Coincidentally, the National Cancer Research Center of Japan recently ranked sweet potatoes as the top 20 “cancer list” of anti-cancer vegetables.
Japanese doctors conducted a diet survey of 260,000 people and found that the sweet potato’s cancer suppression rate (98.
7%) is slightly higher than raw sweet potatoes (94.
4%).
The Philadelphia Hospital in the United States also extracted an active substance, sweet androstenone, from sweet potatoes, which can effectively inhibit the occurrence of colon cancer and breast cancer.
Dietary therapy for chronic pharyngitis: 300 grams of sugared kelp, kelp, moderate sugar.
Wash the kelp, shred it, and remove it with boiling water. Marinate it with an appropriate amount of sugar for 3 days and serve.
For honey tea, put a proper amount of tea leaves in gauze bags, put them in a cup, make tea with boiling water, mix with honey after cooling, gargle and swallow with this solution every half an hour, and use it for 3 days after the effect.
Take 1 egg in sesame oil soup, and moderate amount of sesame oil.
Beat the eggs into the cup, add sesame oil, stir well, and pour about 200 ml of boiling water. Drink slowly while hot, preferably in the morning on an empty stomach.
For olive tea, take 2 olives and 1 g of green tea.
Cut olives into two halves, add them to the cup with green tea, pour in boiling water, and cover with stuffy for 5 minutes.
Pregnant women should not eat more potatoes to germinate. Rotten potatoes contain a toxin called solanin, which has hemolytic effect after being absorbed into the blood. It can perform paralysis exercises, breathing centers, stimulate gastric mucosa, and eventually die due to paralysis of respiratory centers.
In addition, the structure of solanine is similar to that of human steroid hormones such as androgens, estrogen, and progesterone.
If pregnant women eat a lot of potatoes with high alkaloids for a long time, the accumulation in the body will produce teratogenic effects.
It has been speculated that there is a certain hereditary potential for alkaloid-sensitive pregnant women who ingest 44.
2?252 grams of potatoes may be deformed.
In addition, the alkaloids in potatoes cannot be reduced by conventional cooking methods such as water immersion, steaming, and boiling.
In view of this, pregnant women still prefer not to eat or eat less potatoes and their products.
Elderly Huayan Food Therapy ① Soy sauce vinegar liver: Wash and slice the liver, simmer, stir fry the vegetarian oil, mix with soy sauce, vinegar, cooking wine, ginger.
Central retinitis, optic nerve atrophy are often eaten.
② Barley Chicken Head Soup: 30 grams of barley seed, 30 grams of privet seed, cook with 2 chicken heads.
It has obvious curative effect on eye diseases caused by liver blood deficiency and virtual fire rising.
③ Honggan Wan: Take 10 grams of safflower and chop it together with 250 grams of pork liver to make mud. Add 芡 to make steamed meatballs.
Bloodshot in the eyes of cataracts can play a role in dissolving in advance.
④ Chinese wolfberry eggs: 20 grams of Chinese wolfberries are mixed with 2 eggs and steamed.
This side is effective for dizziness and tears.
The new mother’s food prolactin 7 method after delivery, insufficient breast milk often makes young mothers hurt their brains.
Introduce several effective dietary raw milk methods.
3 eggs, 250 grams of fresh coriander, add water and cook until cooked, remove egg shells, soup, coriander and eggs, take 2?
5th.
250 grams of lamb, 2 trotters.
Add green onion, ginger, and salt to stew, eat lamb, trotters, and drink soup.
Once a day, 3 consecutive times?
5 days.
60 grams of peanut kernels, 30 grams of brown sugar, and 50 ml of rice wine. Cook the peanuts first, then add the brown sugar, fry the rice wine slightly, and eat the peanut soup.
Peanut rice, soy beans 60 grams each, 2 trotters, stewed together, eat in the morning and evening, 3 consecutive days.
Elderly people who are afraid of cold eat something in the cold winter. Some elderly people are especially afraid of cold because of insufficient body yang.
Adding some foods for qi and yang to the diet can effectively improve the phenomenon of chills and chills.
Meat: Dog meat, mutton, beef, venison, mandarin meat, rooster meat, duck meat, quail meat, catfish meat, turtle meat, octopus meat, and grass carp meat have the best cold protection effect.
They produce a lot of traces, nourishing the kidneys and aphrodisiac, and warming to moderate temperatures.
Iron-containing foods: such as animal blood, egg yolk, donkey meat, pork liver, beef kidney, sheep tongue, soybeans, sesame, yuba, black fungus and so on.
Foods containing iodine: kelp, laver, shellfish, oysters, sardines, spinach, fish and shrimp.
Neurasthenic Diet Conditioning Neurasthenia is long-term conditioning with medicated meals during treatment, with good results.
1, 15 grams of jujube kernel, 30 grams of previous rice.
Add water to cook porridge and eat before bed.
2, lotus seed powder 15?
20 grams, 100 grams previously.
A total of porridge is cooked and eaten twice daily.
3, 30 grams of lily powder, 20 grams of rock sugar, previously 100 grams of rice.
Make porridge 2 times a day.
4, bergamot tablets 6 grams, salvia 15 grams, 5 walnut kernels, 50 grams of sugar.
First bergamot, salvia decoction, slag, walnut kernel, white sugar smashed into mud, and then add it to the soup, and then cook it for 10 minutes with gentle heat, 2 times a day.
5, 250 grams of lean pork, 30 grams of lotus seeds, 30 grams of lilies.
Add it to the casserole, boil it, and season it once a day.
6, 30 grams of Chinese wolfberry, 8 jujubes, 2 eggs.
Put in a casserole and boil. After the eggs are cooked, remove the shells and cook for a while, eat eggs and soup, once a day.
7, 3 grams of ginseng, 30 grams of rock sugar, previously 100 grams of rice.
Ginseng is single-boiled, rock sugar, and previously rice porridge is cooked. Put the ginseng soup into the porridge, and cook for a while to eat, once a day.