Do not bathe your body with a towel

Do not bathe your body with a towel

The surface of the skin is the stratum corneum composed of fully keratinized keratinocytes.

Keratinocytes are basal cells that are constantly differentiated and undergo a spinous layer. The granule layer gradually migrates to the stratum corneum. The mitotic shape has no nucleus and continues to disintegrate and decompose to form so-called “dandruff”.

The time of this evolutionary process is called the epidermal growth cycle, which takes about 3?
4 weeks, also known as the skin turnover rate.

  The stratum corneum and the surface lipid membrane formed by the surface sebum and water emulsification together constitute the most protective barrier layer on the skin and play an important role.

  Invasion protects the internal organs of the body from damage in the external environment, such as mechanical damage such as friction, pulling, squeezing, impact, etc., physical damage such as electric shock, light, magnetoacoustic, chemical damage such as acid and alkali corrosion,In particular, the dense stratum corneum prevents bacteria and viruses from entering the skin. In addition, the free fatty acids in the lipid membrane of the skin surface make the pH of the skin surface acidic, inhibiting the growth of many bacteria, and thus causing obvious microbial attack on the body.

  At the same time, the semi-permeable membrane properties of the stratum corneum can well prevent the loss of nutrients in the body. The amount of water lost by adults through the skin is about 240 per day.
480 ml, but if the stratum corneum is removed, the loss of water will increase by more than 10 times.

  It can be seen that when we take a bath, we wipe the skin with a towel towel, often causing premature exfoliation of keratinocytes that have not been completely keratinized, and even completely exfoliating the stratum corneum, revealing a bright red granule layer or arachnoid skin, so that the barrier protection of the skin is greatly weakened.The body is easily damaged by the external environment, and it is easy to accelerate the aging of the skin in the long run, so it is not recommended to bathe with a bath towel.

Hot yoga feels the temperature of love_1

Hot yoga feels the temperature of love

“Yoga, which is derived from love, happens to change your posture in response to your temperature difference.” This Twins’ “High-Temperature Yoga” has not been heard before.

With the popularity of this song, the high-temperature yoga that has been popular in Europe, America, and Hong Kong, with a high temperature of 42 ° C, has also become popular in Xicheng.

Many gyms have added courses, and scholars are rushing to see them.

No appointment, you can’t get the number!

  Remember the hero who rushed in “Party A and Party B”?

Spend money to experience hardship in the countryside!

It seems that urbanites are more and more enthusiastic about spending money on their crimes, lazily nesting on the sofa, having large tube of potato chips, and watching the Korean drama’s soothing pastimes in the afternoon have been cast aside.A moment of pain is followed by joy and relaxation in the mind.

During this time, Xicheng became popular with a fitness method called “high-temperature yoga”. Yuanyuan and I went to St. Ma’s Yoga not far from home to experience the charm of “high-temperature yoga”.

(I mainly heard that I can lose weight, hehe) Under the high temperature of 38-42 ℃, complete a variety of yoga movements such as bending, stacking, folding, twisting, stretching, lifting, and pressing.It’s really hard for the average person to persist.

  According to the instructor, the practice in high temperature is to restore a natural natural heat temperature in India, so that the effects of high temperature yoga will naturally erupt.

What’s more important is that yoga is easy to be injured when the body is not hot. For yoga, which is about stretching, the temperature is very important.

An indoor temperature of 42 ° C can increase body temperature, accelerate blood circulation, and soften muscles and bones that have hardened due to exercise.

The human body is soft like iron in deciduous heat in a high-temperature environment.

  The action of high-temperature yoga is not difficult, everyone can act according to their own circumstances and relax in elegant music.

Interestingly, some of the actions that are usually not performed in the normal temperature yoga class are relatively easy to complete in the high temperature yoga class. You can obviously feel that the body becomes soft and flexible under the action of high temperature.

The chronically strained cervical spine and shoulders also seem to relax a lot.

Within a few minutes of the beginning, I was already sweating, and water and towels soon became available.

As requested, I tried to drink a small amount of water many times, but after some lessons, I still drank five or six glasses of water.

The clothes on her body were already soaked, but the whole body seemed to be combed over and over again.

After the mango species, the health supplement should eat this eight treasures.

After the mango species, the health supplement should eat this eight treasures.

The “Mang” species is in the solar zone, marking the upcoming summer season.

Entering the species, the temperature begins to rise, and the heat is easy to enter.

Sometimes people have no appetite in hot weather.

The summer diet is mainly based on clearing the spleen, spleen and phlegm and dampness. In the end, how to clean up the “clearing up” does not mean eating vegetarian dishes, fruits, etc., nor is it the absolute purity of the pursuit of diet.
In fact, the “clearing up” focuses on supplementing the nourishment, but it also has the function of relieving heat and cooling while supplementing.

The first dish: cucumber[list]The most important impact of summer on the human body is the heat of the summer. When the wetness invades the human body, it will cause the pores to open, excessive sweating, causing qi deficiency, causing spleen and stomach dysfunction and indigestion.

Cucumber is a representative of cool vegetables. It has high content and high potassium and low sodium. It is suitable for people to add water and lose inorganic salts after sweating in summer.

[Best match]Garlic with cucumber, the method is simple, the materials are few, and there is sterilization, which enhances the appetite.

[Best cooking method]cold cucumber; people with spleen and stomach deficiency can stir cucumber; cucumber stuffing dumplings.

The first fresh: squid[listed reasons]squid in the early summer is the spawning season.

When the fish develops during the spawning period, the body accumulates a lot of feces and nutrients, and the body is fat and strong, so the taste is the most delicious.

From the nutritional point of view, the high-quality protein, minerals and vitamins in the carp are easily digested and absorbed, including children, pregnant women, and the elderly.

[Best match]In hot and humid weather, you can eat squid with some damp ingredients, such as dried tangerine peel, melon, scallion and so on.

When coughing, you can use squid and some Chuanbei to cook soup to relieve cough and asthma.

The red bean squid soup is a classic therapeutic side for relieving nephritis edema. When used together, it can enhance the effect of reducing water and swelling.

[Best cooking method]Steaming, stewing, etc.

The first bacteria: fungus[list of reasons]fungus taste sweet, flat, return to the stomach, large intestine; with Qi, lungs, brain, light body, cool blood and other effects; fungus has a “vascular scavenger”Eat more black fungus in the summer, allowing for detoxification and defecation, resetting with cooling blood and increasing appetite.

[Best match]Tremella has the effect of moistening the lungs and promoting fluid, nourishing qi and blood, nourishing kidney and improving essence.

After soaking the ears with warm water, steamed with steamed sugar and water, and made into a double-ear soup, which has the effect of nourishing yin and moistening the lungs, nourishing the kidney and strengthening the brain.

[Best cooking method]Stir-fried, cold-boiled, and stewed.

The first meat: duck meat[list of reasons]As the saying goes: “Duck meat intake of protein and other nutrients urgently needed in the summer, and can prevent disease.

Duck waterfowl, cold and cold, from the Chinese medicine “hot person cold” treatment principle, where people with hot body is suitable for eating duck meat, weak constitution, loss of appetite, fever, dry stool and edema of people eat moreTo be beneficial.

[Best mix]can be added to lotus root, melon and other vegetables stewed.

[Best cooking method]”Chicken broth, duck meat”, it is best to stew in the summer when eating duck meat, not only delicious, but also most nourishing.

The first valley: glutinous rice[listed reasons]glutinous rice sweet and slightly cold, containing vitamin B1 and a variety of amino acids, “Compendium of Materia Medica” records: glutinous rice can “spleen and stomach, lung and heat.

炊 meals, cure air-conditioning.

Fried drink, Lee urinating hot shower.

“Prosperous water swelling, spleen and dampness, Shujin remove phlegm, clearing heat and pus, etc., is a commonly used food for water seepage.

Summer porridge with glutinous rice, is a good refreshing agent for summer fitness.

[Best match]glutinous rice red bean porridge.

Both dehumidification and heart filling, but also spleen and stomach, non-glutinous rice and red beans are none other than.

[Best cooking method]Congee foods are easy to digest, which can help replenish water consumed by excessive sweating and quickly replenish blood sugar and energy.

The first porridge: mung bean porridge[listed reasons]mung bean has the reputation of “food in the best, food in the world”.

Mung beans also eat medicine, can be used to clear away heat and detoxification, cool off, benefit water, heat and thirst, heat and other edema.

However, it should be noted that mung beans belong to cool medicines and foods. If the body is deficient or the spleen and stomach are too cold, there will be abdominal pain and diarrhea. The yin deficiency should not be replaced by a large amount. Otherwise, the virtual fire will be vigorous and the mouth will be smashed, and the gums will be swollen.And other symptoms.

[Best mix]can be mixed with rice or black beans and other bean raw materials, soy porridge, can add more trace elements and B vitamins.

The first drink: sour plum soup[list of reasons]The raw materials of sour plum soup are ebony, hawthorn, sweet-scented osmanthus, licorice, rock sugar.

“Compendium of Materia Medica” records: “Meisi mining half yellow, with smoked as ebony.”The soup is a combination of digestion and dispersal, suffocating and stagnating, thirst, astringent lungs, in addition to annoying the nerves, drinking often can eliminate rickets, health care, is a rare health drink in the hot summer.

The first melon: watermelon[list of reasons]popular folks earlier sentence: “hot days to eat watermelon, do not have to take medicine.”

Watermelon is cold, sweet, heart, stomach, bladder; has the effect of clearing heat and relieving heat, quenching thirst, diuretic and removing troubles; people who drink alcohol often have partial heat, if you can eat some watermelons, you can clear the fire and relieve heat.It can strengthen the liver’s role in relieving alcohol toxicity.

Fresh watermelon juice and fresh melon skin can increase skin elasticity, reduce wrinkles and add luster.

In summer, sweating is more, the absorption of sweat is absorbed, and the lost nutrients are also more. Eating watermelon properly can not only make up the lost water, but also increase nutrition.

[Best cooking method]Watermelon can be eaten raw or can be used for juicing.

Watermelon, the watermelon skin, can be used to boil water and stir-fry.

What are the most nutrients in white-collar women?

What are the most nutrients in white-collar women?

Glorious white-collar women are often fatigued, headaches, lethargy, hair loss, loss of appetite, blurred vision, even if people are always glamorous, but always plagued by all kinds of illnesses caused by work stress.

  These conditions make work efficiency decline. Why is this?

This is caused by work stress, irregular life, and eating and drinking disorders.

Too many white-collar workers do not have enough sleep, and they can sleep for ten minutes in the morning. It seems to be a great enjoyment. They often don’t care about breakfast, and lunch is busy because of the busyness.

Because you have to socialize or have time to reunite with your family, you have to accept a high-quality dinner. “Busy” makes your life disorder, and it also disturbs many physiological functions of your body, especially the function of the gastrointestinal tract.

  Nervous life and emotions reduce digestive enzymes, food digestion and absorption are adversely affected, and it is impossible to regularly ration and properly mix various foods. It will not guarantee redundant energy and nutrient supplements, and some women are afraid of getting fat.Unreasonable dieting, picky eaters, and even weight loss by means of drought, so that malnutrition, energy and nutrient deficiency must occur, which must cause mental fatigue, fatigue, often strong feelings of inefficiency, and reduced work efficiency.

  White-collar workers work indoors all day long, exercise less, receive less sunshine, prone to vitamin D deficiency, unreasonable diet, monotonous food, unreasonable distribution of three meals, insufficient absorption of calcium, iron, zinc, etc.

Insufficient intake of vitamin A, vitamin B1, vitamin B2, and vitamin C.

These vitamins affect the absorption and utilization of calcium, affect the storage of bone calcium, and also affect the function of vision, taste and nervous system. It can affect the function of intervention and cardiovascular and cerebrovascular diseases in a long time, and the body’s resistance is also reduced, which not only affects the quality of work.The quality of health will gradually decline.

  If you want to maintain strong energy, agile thinking and bodybuilding, a good set of sentences that are circulated on the Internet, it is recommended not to interfere with the reference: the pace of life is fast and not chaotic, and the three meals are guaranteed to be arranged.

Food is not picky, and chicken, duck and fish should be moderate.

Vegetable and fruit meals are available, and do not persuade tobacco and alcohol to be self-disciplined.

I rushed to run in the busy hours, and the sun and rain were healthy.

Wine – healthy romance

Wine – healthy romance

At the International Cardiology Conference held in the United States on November 9, medical experts proposed a new way to prevent heart disease, which is to eat more Mediterranean food and eat more fish.

  Experts at the American Heart Association say that a Mediterranean diet can reduce the risk of heart disease. In Greece, people with a Mediterranean diet are 33% less likely to have heart disease than others.
Mediterranean diets mainly include poultry, eggs and sugar, while vegetables, fruits, dried fruits, beans, unrefined cereals, cheese, olive oil and fish are essential for everyday use, and people also drink a small amount of red wine per meal.
  According to the survey, most obese people in New York have the possibility of heart attack, but if you drink a certain amount of red wine every day, the risk will be reduced a lot.
  Dixon and colleagues at the Alfred Hospital in Melbourne, Australia, found that obese people who regularly drink wine regularly contain much less homocysteine blood protein than those who do not drink wine.
  High homocysteine content means high incidence of cardiovascular disease, so controlling the high cysteine content can reduce the incidence of heart disease.
  In the study, Dixon measured the blood pressure of 350 obese patients and tested their usual alcohol consumption.
The study was published in the July issue of the European Journal of Nutrition.
  According to the survey, the high-cysteine of red wine consumers is 17% lower than that of non-drinking wines, and 13% lower than that of beer and white wine.
  People who consume less than one hundred grams per week will have much less homocysteine, roughly equivalent to five to eight cups and five ounces of wine.
  They unanimously concluded that drinking wine in moderation is good for the body and especially prevents cardiovascular disease.
  Why wine protects the heart Why do French people who eat more meat and drink wine have a lower risk of dying from heart disease than people in other European countries?
This formed a “French Paradox.”
A South Korean scientist confirmed that this is because polyphenols in wine can inhibit growth factors in blood vessels, thereby preventing cell proliferation in blood vessels and avoiding arteriosclerosis.
  Earlier, researchers speculated that the polyphenols contained in wines are antioxidants like vitamin E and beta carotene, which can eliminate superoxides that cause vascular aging and organ cancer, but this speculation has not found a scientific basis.
Yu Minjun, a researcher at the Institute of Yangdi Chemistry in Korea, found that vascular endothelial growth factor is the “culprit” of arteriosclerosis and organ cancer.
  In the early stage of arteriosclerosis and organ carcinogenesis in vivo, vascular endothelial growth factor plays a strong and special induction role when cell clusters form new blood vessels requiring nutrients.
Polyphenols in wine can inhibit vascular endothelial growth factor, thereby preventing the formation of new blood vessels.
In the process of preventing new angiogenesis, it can also prevent mitogen-activated protein from oxidizing p38, thereby protecting the heart.
  Yu Minchen began to study the phenomenon of wine protection of the heart when he was studying in France in October 2000, and for the first time in the world to find out the exact mechanism. This June issue was published in the Journal of the American Heart Association.
It is believed that the above findings provide clues for the development of drugs to prevent arteriosclerosis and organ cancer.
  But he also warns people who like wine, although wine can protect the heart, but excessive drinking can have serious side effects.
In addition, the origin of the wine is different, and the protection effect on the heart is also different.
  Drinking wine is good for heart patients French researchers have recently pointed out that drinking a few glasses of wine not only prevents heart disease, but also helps people who have had heart disease to stop getting sick for the second time.
  According to the study, middle-aged French people who have had a heart attack drink two or more drinks a day, and those who do not drink wine are 50% less likely to have a heart attack.
The scientists studied 353 men who were between 40 and 60 years old and had just had a heart attack. There was no big difference in their condition, the type of medicine they took, and the type of food. The main difference was in wine.Consumption.
In the second year after the study, 104 of these men had cardiovascular conditions such as heart pain or cerebrovascular disease.
Among them, 36 people do not drink wine, 34 people drink less than 2 cups a day, 18 people drink 2 cups a day, and 16 people drink 4 to 5 cups a day.
  The researchers stressed that more research is needed to better determine which type of patient will benefit more from drinking a small number of wines after having a heart attack.
They recommend that people with heart disease drink a small amount of wine, and those who do not drink now do not drink.
  Wine and coronary heart disease “Grape wine wine luminous cup”.
When you read the poems of this popular population, you will not regret the taste and sweetness of the wine.
Wine is a famous product in China, and the products of Qingdao, Beijing and Tonghua are the best.
This wine is made from grapes, containing 18% alcohol, 12% sugar, 50% grape juice, and contains formic acid, acetic acid, malic acid, succinic acid, glycerin, invert sugar, glucose, saccharin, gum, etc.Strong and nutritious.
It is also a rare drink commonly used at banquets in countries around the world.
  What is the relationship between wine and coronary heart disease?
For people with heart disease, alcohol and tobacco are generally avoided. Therefore, doctors often advise patients not to smoke or drink alcohol.
I think that smoking cessation should be considered, drinking can be considered, especially if you drink some wine.  Wine is not necessarily a bad thing for crime. Of course, you should not drink too much. A small amount or an appropriate amount is allowed.

From the ancient book “Drinking Meal”, it is recorded that “the wine is bitter and hot, hot, poisonous, and the drug is established, killing the evil spirits, passing the blood, thickening the skin and eliminating the sorrow.”

Drinking more will hurt your life.

.”It can be known that the wine can pass the blood. This is well documented. In practice, we also have experience.”

The main cause of heart disease, especially coronary heart disease, is blood circulation, so drinking alcohol is good for coronary heart disease.

  In addition, from the “Jin Yong Yao Lu” selected party “栝楼韭白白酒汤” also explains this problem.

This side is one by one, and the white is half-liter, the white wine is seven liters, and the temperature is divided.

Specializes in chest, chest and chest disease.

So far, this side is still the main drug for the treatment of coronary heart disease.

Similar substitutions are also recorded in “The Herbal Supplement”. Classical Chinese medicine books indicate that the association between wine and coronary heart disease is beneficial.

  I have also tried this way. In the past, I suffered from severe coronary heart disease. I tried it from the blood of the wine, especially in the era of nitroglycerin tablets, which can eliminate the symptoms in time.

And long-term cooperation with Chinese medicine, exercise and other treatments, repeated drinking, repeated for a long time, the result of coronary heart disease can be cured, this can not be a valuable experience.

  Recently, there have been reports in foreign countries: American medical scientist Henry Niken and others have investigated 284 people who died of heart disease and 284 people who were still alive in the same age and environment.

As a result of the survey, a small amount or a moderate amount of white wine, beer or wine is associated with the mortality rate of hypertension every day.

Scholars believe that this is not caused by the role of chemicals in the wine but by other factors.

Therefore, they claim that a small amount or moderate drinking is a way to prevent heart disease.

I very much agree with this claim.

  The combination of ancient and modern Chinese and foreign, combined with my own practice, proves that wine is good for heart disease, and wine is more beneficial to coronary heart disease, which is a reliable complication.

However, patients with high blood pressure are generally very heavy, because most patients with coronary heart disease are not too high blood pressure, it is more appropriate.

  Eating fresh raisins to promote heart health One of the reasons why red wines have become popular in recent years is that it contains polymeric phenol, which is believed to promote heart health.

The latest issue of the Journal of Cardiovascular Pharmacology, published in November 2002, published a research report that fresh extracts also contain polymeric phenols and are therefore beneficial for heart health.

  The research on fresh raisins was conducted by researchers at the University of Connecticut, USA. It is mainly to study the role of polymeric phenols in the raisins as well as to protect heart health.

Studies have shown that California raisins can prevent heart and vascular tissue from being affected by oxidative damage, which is similar to the function of red wine.

  Fresh raisins and wines have a variety of identical polymeric phenols, including resveratrol, anthocyanins, catechins and quercetin, which are resistant to natural phytonutrients.

In this latest research report, the researchers confirmed that the polymeric phenol contained in the raisins prevents oxides in two ways.

First, the polymeric phenol of the extract can absorb the groups and make them inactive. It can also reduce the malondialdehyde by-products produced by the oxide by half.

  In the same study, the researchers tested the heart function of the raisins through a model that mimics the onset and after the heart disease.

  If the blood vessels and the heart are re-infused with blood after the lack of blood supply, these tissues may be inflamed, blood loss and permanent damage to the limbs, because the proportion of free radicals is greatly increased, and the level of normal heart oxidation prevention function can be avoided.

Eating California’s fresh raisins can improve blood circulation and blood stasis, thus preventing the oxidative damage of tissues after heart attack. The researchers believe that these results are due to the anti-oxidation function of the raisins.

  Dr. Debordas, the chief scientist of the research project, said, “Many researchers believe that fresh and red wines also have cardiovascular protection.

In the past, I have studied the individual phenolic phenolic fractions, which prove that it can prevent oxidation and protect the cardiovascular. Now the study is based on the whole and the same result.

“For years, researchers have said that drinking wine is good for heart health. Recent studies have found that extract juice can reduce the effects of low-density lipoprotein cholesterol on oxidation and the severity of blood-forming agglomerates.

The latest research shows that fresh extracts can also provide protection against oxidation.

  Drinking white wine is good for lung health A new study suggests that alternative wines seem to benefit the lungs.

But in this respect, the main credit should be attributed to white wine rather than red wine.

  Researchers say the findings may indicate that alcoholic beverages have a positive effect on lung function because of the nutrients in the wine.

There is information that the right amount of red wine can be good for the heart, but in this study, the relationship between white wine and lung function is more prominent.
  Researchers at the University of Fabro in the United States conducted a random study of 1,555 white and black people living in western New York.
The researchers collected comprehensive information about these people, such as recent and lifetime alcohol consumption and lifestyle habits including placement habits, and then measured their bodies.

  All minimum lung function tests must be performed, including maximum vital capacity (FVC) and vital capacity per second (FEV1).

By analyzing the relationship between all alcohol consumption factors and lung function, the results show that recent and lifetime metabolic wines have the greatest relationship with lung capacity per second and maximum lung capacity.

  Researchers believe that alcohol may increase oxidative strength, but there is plenty of evidence that wines contain antioxidants such as flavonoids and phenols.

Studies have also confirmed that the levels of antioxidants in sediments and serum are related to the health and function of the lungs.

  The wine of the wine is the only alkaline alcohol in the wine, and contains a variety of organic acids, which can enhance the body’s metabolism.

During the frying process, adding a little wine can remove the fish and the smell of the meat. In addition, it has many magical effects.

  When you have a cold, you can heat a small glass of red wine on the fire, pour an egg into the wine, then stir it with chopsticks or spoon to stop heating.

This is the so-called egg wine that Germany cures colds.

  The special water smell in the marching pot is annoying when you are traveling, but you can avoid the smell of water by adding a teaspoon of red wine to the kettle.

  When making fried fish, spray a small glass of red wine in the pot to prevent the fish skin from sticking to the pan.

  You cut a piece of whole ham and prepare it for consumption. You can apply some wine to the crack on the ham that you don’t eat for a while, so that you can keep the ham fresh and not rot.

  Add a little white wine when frying the onion, it won’t be scorched.

  Some persimmons have astringent taste. As long as you inject white wine from the bitten part, the astringency will disappear quickly.

  Wine storage in the storage of wine should be taken care of.

The longer the average wine is stored, the more mellow it is, and the wine is not.

After the wine is bottled, the raw material particles and yeast in the wine will change, causing the wine to mature, age and then deteriorate.

Too sweet white wine or sparkling sparkling wine, such as champagne, is kept at a lower temperature during storage, generally at 6 ° C?
8 ° C.

The storage temperature of red wine should be increased appropriately, such as Bordeaux should be at 18 ° C?
Preserved between 19 ° C, while Loire Cornone is suitable for 15 ° C?
Store between 16 °C.

  It should be noted that: white wine – should not be frozen in the freezer, it is not appropriate to make the wine freeze.

Do not put it in the refrigerator for more than two hours, or put the wine in ice for a long time.

  Red wine – should not be placed in a bucket that is too hot or immersed in boiling water, should not be placed on the radiator.

  Wine should be kept on a regular basis to keep the storage temperature at a suitable level.

Crystal salty pigtail animal breast enhancement food

Crystal salty pigtail animal breast enhancement food

It is necessary to eat some food that moisturizes and supplements the body’s yang, so that the body’s yang can be enriched. Only in this way can the body’s resistance be increased and the evil spirits based on wind and evil be attacked on the human body. Therefore, some special odors are recommended in life.Foods such as leeks, garlic, and onions.

  Amaranth: It is long-lasting all year round and is suitable for people to eat all the year round. However, it is best to eat spring leek, which causes people to often say: “Amaranth spring food, summer food smell.

“Spring climate is different, it needs to raise yang, and the amaranth is warm, the most suitable for human yang, the motherland medicine also believes that the human liver gas is prone to spring, which affects the digestion and absorption function of the spleen and stomach, can enhance the spleen and stomach of the human body.From this point of view, it is most suitable to eat leeks in the spring. Because the leeks are not easy to digest, they have to eat too much at a time.

  Garlic: Eat more garlic in spring, in addition to because of its temperature, it can also supplement the body’s yang, and it also has a strong bactericidal power, which has a certain effect on the cold caused by bacteria, so spring should eat more garlic, garlic alsoIt has the effects of promoting metabolism, increasing appetite, and preventing atherosclerosis and hypertension.

  Onions: Eat more green onions in the spring, which can not only supplement the yang, but also contain the bactericidal effect of onion and garlic.

Eating more onions can induce blood cells to produce interferon, enhance the body’s immune function, and improve anti-cancer ability.

What is the relationship between Qigong and massage?

What is the relationship between Qigong and massage?

Massage, ancient massage, and lever, are the oldest medical methods of human beings and an important part of Chinese medicine.

Early massage therapy was only used for the treatment of a few diseases, and there were few types of techniques.

After the gradual treatment of the expansion of the scope, the tactics have also developed accordingly, so the name massage has gradually been replaced by the more explicit concept of massage, and gradually formed a massage treatment system.

  Massage therapy has been widely practiced in local medicine for more than two thousand years.

In the “Study on the Law of Different Favors”, it is pointed out that “the central part of the . is sick and cold, and its treatment is guided by steering”, in which the guidance has been combined with the steering.

Later generations of doctors thought: “According to the fact that the skin is folded, the singer says that the martial arts are the best way to raise the spirit and regulate the qi.”

“Pressing the barbell, the lever fracture massage is also visible”. The lever refers mainly to self-massage. This method of self-massage is now an integral part of Qigong.

Relatively speaking, other massagers have gradually developed into massage, which is part of the Chinese medicine external treatment method. It is a Chinese medicine department where doctors are treated with medical conditions.

  Tuina is closely related to Qigong in terms of origin and development, and many tuina genres are still outstanding in tradition. Those who learn to massage must perform Qigong exercises, such as practicing Yijinjing and Shaolin internal exercises to enhance their physical fitness and ensure themselves.On the basis of health, he has the means to treat diseases for others.

Among the many massage techniques, there is also a kind of qigong (internal power) massage technique, which requires doctors to concentrate on the basis of daily practice, to calm down, to shoulder, to hang their elbows, to loosen their wrists, and to demand lasting and powerful techniques.It is even and soft, so as to achieve “deep penetration”, and even use some special treatment methods to achieve good curative effect, so as “Zhong Zong Jin Jian” said: “Once the card is proved, the machine touches the outside, QiaoshengInside, the hand turns, and the law comes out.”

Moreover, in some warm-up techniques that push the push, doctors are required to focus their thoughts on the hands, using slower and softer rhythms to make the warmth reach the depth, so as to achieve the purpose of warming and chilling.

“Su Wen · Pain Theory” 曰: “Cold qi in the back of the Yu. The reason is that the pain is caused, according to the heat, the heat is sore.”

Explain that at that time, I knew that this combination with qigong was used to relieve cold and relieve pain.

In addition, patients are required to actively cooperate with the treatment, try to achieve muscle relaxation, mental stability, in the state of Qigong calm, receive tuina treatment, in order to achieve better results.

  Many of the dynamism exercises in qigong contain self-massage content.

Self-massage is a method of massaging certain parts of the body (many are acupuncture points) by using a unique massage technique in a certain order (generally a classic).

This kind of self-massage can be used alone, by evacuating the meridians and reconciling the blood, to achieve physical health and preventive treatment.

It is also possible to perform self-massage while qigong exercise, combining the two organically, the dual functions of serial Qigong exercise and self-massage, and also improve the effect of self-massage.

Finger fitness trick

Finger fitness trick

In the cool enough, dazzling, and peculiar to become fashionable today, health care can also lead fashion.

“Eat enough, good health” has been replaced by “dieting, clearing the intestines and detoxifying and keeping health”. The most common and common exercise, walking, has also been tried to transform into a variety of posture walking exercises, and for health and fitness, rickets are delayed.There are benefits for the year. These methods are different, and these methods are unique, but they all have the same health benefits.

The following is a hand care method, you may wish to try it.

  If you feel your strength is not enough when you rotate your thumb, try to make your thumb rotate 360 degrees.

The tip of the thumb must be tried to draw a circle when rotating.

At first, you may feel uncomfortable, but after repeated several times, the thumb will rotate rhythmically and feel comfortable.

Generally, rotate the thumb in a clockwise direction and a counterclockwise direction for 1-2 minutes.

  Self-handshake as a method of health care integration, the easiest way is to shake hands.

The left and right palms are close together and the opposite is true. The key is that the right thumb should consciously grab the left hand of the small fish, and the left thumb grabs the right hand.

Hold your hands for 3 seconds.

Hold each other 5-6 times.

  When fingers cross and feel that the brain is unresponsive, when the concentration is not concentrated, it does not hinder the twisting of the fingers of both hands.

Someone only puts the thumb on the top for a while, then replaces it with the thumb of the other hand.

Then point your fingertips forward and align the extensions of your wrists together.

Repeat twice.

  Many people wash their hair with a hair dryer after shampooing.

If you use a hair dryer to stimulate your palm, it only takes 3-4 minutes, but the health effect is very large.

Use a hair dryer to send warm air to the palm of your hand. When you feel a little hot, remove the hair dryer and then blow it close to the palm of your hand.

This is repeated 6-7 times, so that the entire palm is stimulated by the warm wind from the hair dryer.

  Rotating the tennis ball with both hands grips the tennis ball and rotates slowly and forcefully to stimulate the entire palm through the tennis ball.

You can also fork your fingers, hold the tennis ball and press it for 3 seconds, then press it again.

This is repeated several times.

3 habits before going to bed make you young 15 years old

3 habits before going to bed make you young 15 years old

Women can’t stand the ruin of years, when life and work pressures come on, wrinkles, dark circles and other annoying problems are also followed.

Many women will find that no matter how good the eye cream and expensive mask they use, they can’t completely cure the skin problem, and it is difficult to stay young.

  Here, remind the female compatriots, do not continue to stay up late and excessive alcohol and tobacco.

In this way, no matter how good your body is, how good your skin is, your youth will soon be exhausted.

Therefore, do not sleep more than 11:30 every night, drink enough water every day, eat enough fruits and vegetables, in order to really retain youth.

  Sleeping is the golden age of beauty, and insisting on three small habits before going to bed can help you delay aging, so that the skin problems brought by age can no longer be destroyed.

  First, before going to bed, before the bodybuilder shows up, you can lie in bed and do some simple small exercises, relax your body, it is also good for human health!

  First, lie on the bed, lift your legs up and lift, and massage from top to bottom.

Do not put down your legs, or lie on the wall in an L shape. This action can help to remove excess meat from the calves.

  Then lie flat, legs hanging 90 degrees in the air, 45 degrees, and 30 degrees, each angle for about 30 seconds to 1 minute, or you can stick to the limit.

This action can shape the muscles of the thigh.

  You can also kneel on the bed, with your legs on your chest, your thighs on your chest, your hands stretched out to your ears, and your elbows above your palms on your bed.

This action can help to eliminate the stool.

  Second, five fingers into a comb, to retain the hair We know that the head concentrates several important big points on the person’s body, and the massage effect can be utilized by the stimulation during the combing process.

  First, comb the hair with a comb, starting from the forehead, combing from top to bottom, and the force is moderate.

  Using your fingers, gently massage the scalp, use your fingers to comb the hair from the root of the ear, the root of the hair and the forehead, and then focus on the top of the head.

Repeated 30 times or more, I felt the scalp numb.

  This kind of action can help clear the blood of the brain and get excess oxygen in the brain.

Thereby achieving improved memory, protecting hair roots, consolidating hair follicles, eliminating brain fatigue and other effects.

  Third, the hot water soaks the feet, the blood-assisted blood is the farthest part from the human heart, it is not easy to get oxygen and blood, and now it is winter, it is more likely to be stimulated by the cold to the blood vessels, so that the blood vessels contract, the blood supply is difficult.
  However, the foot is another concentrated area of the acupuncture points of the human body. If the blood supply is insufficient, it will affect the normal operation of the liver, kidney and other parts.

Therefore, using a warm blisters to soak your feet before going to bed is good for promoting blood circulation and accelerating metabolism.

  In particular, Chinese herbal medicine can be added to the water of the foot bath, because the veins on the feet are penetrated, and the pharmaceutical ingredients in the water can be well absorbed.

If you want to reduce the cold pain in your lower back and legs by soaking your feet, you can add Angelica, Chuanxiong; if you want to slow down the dizziness, you can put chrysanthemum, Prunella vulgaris; if you want to dry to athlete’s foot, then put wormwood and so on.

In the midsummer, there are some tricks

In the midsummer, there are some tricks

The entire northern hemisphere seems to be hot all recently, so the citizens of the world are using their brains to find cool ways: wonderful, interesting, weird, amazing, no matter how different, as long as it can be cool, then try it.


hzh {display: none; }  1.Once meditation “heart and nature cool”, popular in the middle of white-collar workers to replace the Lili repair has been staying, unpacking, looking for inner peace, self-cultivation. The ultimate goal is not to believe in things other than life, but to know usYourself.


The “dive” into the hot summer of the sea is the most active time for the diving fans. The reset is because the obsession with the underwater world is replaced by the summer.

From 40 ° C on the water surface to 20 ° C under the water, there are many tropical fish companionships, that feeling, cool to the bottom of my heart.


There is no doubt that there is a wilderness in the water park. Wet body is the best way to cool down in a hot day, so find a water park to sprinkle wild.


Is it extremely hot to cool the home with physical cooling?

If it is, then your family needs to cool down physically.

I put the warm, warm colors and furs that I like in winter, and try to put on the summer light, blue, green, and see how?

Black and white is also very cool.


Have you seen the refreshing short hair, and the female stars in the fashion circle have boldly cut off their long hair?

Short hair has become a trending hairstyle for women around the world. Another advantage of short hair cuts is that it is cool. As for men, bald head is also an option.


The reason for the temperature of the cool SPA in summer is that the subcutaneous cells are vigorous, the oil secretion is increased, and the time when the pores are in the open state is also significantly increased. The skin care ingredients in the SPA are most likely to exert their effects.

It also consumes a lot of speed and promotes the decomposition and transformation of temporary cells.


The “horror” method of watching the cold in the hot summer is the wisdom of life in Japan since ancient times.

Compared with the horror film in Europe and America, the Japanese horror film pays attention to psychological horror. The change of the plot falls and the ups and downs, the viewers are scared out of a cold sweat. This method of cooling is somewhat “perverted”, but it is also a small remedy.


It’s very hot with heat and heat, do you still drink hot tea?

Yes, the so-called negative and negative, it is a good idea to use heat to attack heat.

Hot tea is in the hot word, it can dilate blood vessels, promote sweat glands, make perspiration more smooth and reduce body temperature.


If you don’t buy anything, going to the mall is a great way to spend the summer.

Because there are few rest areas in the department store, only the shopping area can be visited, so it is recommended to go to the shopping center.

In addition to a brand-name store, there are restaurants, cinemas, ice rinks, beauty salons and other projects, not to be bored all day long.


The Museum of Forgetfulness has a different kind of cool world in the museum.

In addition to the help of air-conditioning, the museum’s exhibits can be amazingly intriguing, look at the changes of the history of the past 5,000 years, or appreciate the beautiful art, the museum can sublimate the boring life, let you forget the heat for a while.


Quickly solve a summer popsicle, a cold drink, a bottle of iced beverages, a bite down, instantly cool, even the gas is white and cool.


Cold jokes If you are born with timidity and a sense of humor, a joke will be a cool post for summer.