Common fabric softener children are stupid!

Common fabric softener children are stupid!

According to statistics, most families now prefer to use fabric softeners. In recent years, health experts have found that fabric softeners contain a large number of chemicals that are toxic.

If used for a long time, it may seriously damage the central nervous system.

  According to reporters, according to data from the US Environmental Protection Agency (EPA) and the Chemical Safety Data Sheet (MSDS), fabric softeners contain a variety of dangerous chemical ingredients, including benzyl acetate, agarol, limonene, benzyl alcohol, and chloroform.
  Formaldehyde acetate may cause pancreatic cancer. Its gas can stimulate the eyes and respiratory tract, cause cough, and can be absorbed through the skin; benzyl alcohol can stimulate the upper respiratory tract, cause central nervous system disorders, and cause headaches, decreased blood pressure, and vomiting., Nausea and other symptoms.

  Limonene is a known carcinogen that irritates the eyes and skin. Agarol has an anesthetic effect and can cause central nervous system disorders and poor breathing. In animal tests, it can even cause test subjects to die. Chloroform is a poisonous nerve.The narcotic, carcinogenic substances have been listed on the hazardous waste list by the US Environmental Protection Agency.

  ”Natural Life” states that most typical chemical ingredients are dangerous when heated in a dryer.

Since the softener will remain in the clothes, these chemical components are slowly released, penetrate the skin or enter the air.

To make matters worse, fragrance is added to most fabric softeners to mask chemical odors.

  For children, the elderly and patients, long-term exposure to these chemicals is particularly dangerous and can even cause permanent damage.

Children may develop rashes, continuous crying, or diarrhea.

Some researchers have even pointed out that some cases of sudden infant death are caused by allergic reactions, and children’s clothes and bedding washed with fabric softener are likely to be one of the causes of allergies.

  If you want to make your clothes soft, try the following methods.

They are not harmful to the health, pollute the environment, and are more economical.


Pour 1/4 cup of baking soda into the washing machine to soften the laundry.

Or pour 1/4 cup of white vinegar into cocoa, or soften your clothes (but don’t use bleach at the same time).


Lay your clothes on a clothesline to eliminate static electricity.


Put a small piece of aluminum foil into the dryer with your clothes to avoid static electricity.


Install a water softener.


If you must use a fabric softener, you can choose a softener containing natural ingredients.

5 secret recipes for health with water to share

5 secret recipes for health with water to share

I have adhered to the five-water regimen for many years and have benefited a lot. Now I can eat, sleep, and circulate quickly (blood).

This “five-water regimen” refers to: the first secret decision: wash my face with hot water and soak my feet. I pour a pot of hot water every night. The water temperature is generally around 50 ° C. Sometimes I put some vinegar or salt in the hot water.
Salt can disinfect and sterilize, vinegar can remove dark spots on the bladder, skin care and beauty.

I soaked the towel in hot water, took it out and wrung it, and quickly covered it with the length. I drew the hot air with my nose, and then added it to the hot water for ironing. After repeated ironing, I could iron my eyes and iron my face.Nose ironing.

Breathing hot air in the nostrils can prevent colds, rhinitis, nosebleeds, ironing can cure eye diseases, ironing can cure age spots, and make the skin more elastic.

  After washing your face, soak your feet in hot water.

You can rub your feet with your hands when rubbing your feet or rub your feet with each other. After about 10 minutes, dry your feet with a towel and massage your feet. When massaging, point your right hand Lao Gong acupoint to your left foot Yongquan acupoint and rub 50 times.Grab your toes and shake them 50 times; then, with your left hand Laogong acupoint, aim at your right foot Yongquan and rub them 50 times, and grab your toes and shake them 50 times.

  According to Chinese medicine, there are 66 acupoints below the toe joint, which correspond to various organs of the human body. When some parts of the human body occur, the corresponding acupoint reflection area will appear various abnormal phenomena.

Yongquan Point is also called “Jianshen Point”.

“Every disease is inseparable from the five internal organs, and the kidney is the foundation of the internal organs.

It can be seen that sticking to hot feet can indeed cure many diseases. No wonder some people say, “The rich take medicine, and the poor soak their feet.” This makes sense.

  The second secret: rinsing with warm water and brushing your teeth is an important organ that guarantees nutritional supply. Brushing your teeth with warm water is to protect your teeth from being overheated and irritated.

I ‘m 70 years old and I have n’t lost any of my teeth. It ‘s really “good teeth, good appetite.

“The third secret: Drink a glass of warm water in the morning. I drink a glass of warm water in the morning. The water will quickly enter the blood, restore the viscosity of the blood, and promote normal blood circulation. This can effectively prevent cardiovascular and cerebrovascular diseases.Occurrence, is beneficial to improve blood circulation and blood supply, but also beneficial to kidney metabolism, can sterilize and clean the stomach, can not be gastrointestinal diseases, soften stools, not constipation, and promote an orderly metabolism.

  The fourth secret: washing your face with cold water and washing your face with cold water is easy to do in summer, but in the cold winter months, you ca n’t do it without strong perseverance.

I used to stick to a cold water bath and wipe my body with cold water, but a cold water bath can only be adapted to it from the beginning of summer.

Wash your face with cold water and rub it while washing your face. Hold your hand with cold water and suck it with your nostrils several times to prevent colds. After washing with cold water, rub your head vigorously with a towel to wipe your face until the skin has a slight heat.

  Chinese medicine claims that there are 14 acupoints such as Baihui and Fengchi on the head. Washing your hair and rubbing your face are massages to enhance the body’s ability to resist cold and reduce diseases such as colds. It can really achieve beauty, clear head, and bright eyes.

  Fifth secret: Drink a few glasses of water every day. In order to maintain sufficient moisture in the body, I need to drink at least 6-8 glasses of water every day. I should not be afraid of drinking at night.

Drink water regularly and quantitatively. For example, get 1 drink on an empty stomach in the morning, drink between meals, drink before going to bed at night, drink at 1-2 o’clock in the evening, each cup of water is about 200 grams, you can drink more gruel in winter.

Overall, water is essential for older people.

How to practice meditation properly

How to practice meditation properly

“Yoga” has become a buzzword in today’s world.

The literal meaning of the word yoga is the unity of mind and heart, moving towards the cognition of the world and the tracing of our own origins, and strive to concentrate our thoughts.

This is the highest state.

  Meditation is the most effective way of the eight branches method.

Perseverance and perseverance are two big factors that help meditation.

Now that the question has surfaced, what methods can certain people use to properly implement and practice meditation?

How can this be done correctly?

Just as each yoga movement is done one by one, the steps of each meditation are constantly changing.

Doing meditation early in the morning and early is considered the best and most effective time period.

Meditation can be done at any time of the day.

  The most difficult problem of meditation is how to stabilize one’s mood.

The state of mind during meditation is often hampered by the chaos and irritability of reality.

Needless to say, people’s minds are very good at whimsical and irritating. This is especially true in the benefits of meditation.

As long as this is clear, meditation will become a simple and natural enjoyment.

  Another way to control your own mood is voice meditation.

Devote yourself to speech meditation.

  The yoga practitioner’s own experience can bring you confidence in reorganization, and it will tell you that voice meditation is the most effective method of meditation.

There are many ways of meditation, and the purpose is only one, that is, concentration of ideas.

When we concentrate all our thoughts, we become rescued from the fence and release ourselves to a state without any desire.

This is the highest state of meditation.

What kind of porridge is good for autumn health?

What kind of porridge is good for autumn health?

What kind of porridge is good for autumn health?
Here are a few common porridges that are easy to cook.

  First, drink black sesame porridge.

6 grams of black sesame seeds, 50 grams of previous rice, honey amount, boiled into porridge.

Black sesame porridge has the effect of laxative, beneficial to the five internal organs and strong bones.

Applicable to liver and kidney deficiency, virtual wind dizziness, wind sputum, sputum, dry stool, dry sputum after illness, need to be early white, women after childbirth replacement.

  Second, it is advisable to drink fresh porridge.

250 grams of rice, 100 grams of fresh oysters, add some water, a total of porridge.

Fresh scorpion has the effect of clearing heat and fluid, appetizing and eating, cooling blood to stop bleeding.

Fresh porridge is suitable for lung and stomach, thirst, bad breath, cough, hemoptysis, bruises, stasis and other conditions.

  Third, it is advisable to drink cornmeal porridge.

50 grams of cornmeal, a small amount of salt, add some water, boiled into a paste porridge.

Cornmeal porridge has the effect of regulating the appetizer and diuretic.

It is suitable for the loss of appetite or the lack of urinary dysfunction due to the adverse effects of trifocal gasification.

  Fourth, it is advisable to drink white fungus porridge.

250 grams of the previous rice, 15 grams of white fungus, add some water, a total of porridge.

White fungus porridge, has the effect of moistening the lungs and relieving cough, replenishing qi and tonifying the kidney.

Applicable to yin deficiency internal heat dry cough, qi and yin deficiency and other complications.

  Fifth, it is advisable to drink apple porridge.

500 grams of apples, sago, 100 grams of sugar, add some water, a total of porridge.

Apple porridge has the effect of fluid, moisturizing the lungs, removing troubles, relieving heat, and strengthening the stomach.

Applicable to lack of strength, nausea, indigestion, enteritis dysentery, dry stool, high blood pressure and other complications.

  Sixth, should drink chrysanthemum porridge.

Chrysanthemum 30 grams, the previous rice 100 grams, first chrysanthemum decoction, juice and then boiled into porridge.

Chrysanthemum porridge has the effect of dispersing wind heat, clearing liver fire, and clearing eyes.

It is suitable for autumn wind-heat type cold, upset throat, red eyes and other complications, and has a better complication for cardiovascular disease.

  Seventh, it is advisable to drink porridge.

枸杞 30 grams, 100 grams of previous rice, add some water, cook with porridge.

Poria porridge has the functions of nourishing liver and kidney, and improving eyesight.

It is suitable for middle-aged and elderly patients with liver and kidney yin deficiency, blurred vision, soft back and legs and other complications.

  Other related reading: At the turn of autumn and winter, the weather is getting colder, and the endocrine system of the human body will be affected to varying degrees, so that the heat can be consumed more quickly.

In such an environment, you may want to eat nutritious desserts to supplement energy, and red beans are one of the best choices.

  According to research, red bean meal protein, trace, sugar, B vitamins, iron, phosphorus, potassium and other nutrients; its fiber content is also quite rich, can effectively stimulate gastrointestinal motility, in addition to diuretic, there is preventionConstipation, the effect of smooth bowel movements.

  First of all, at the turn of autumn and winter, the simplest nutritious food therapy at home is a red bean soup.

During the cooking process, brown sugar with activating blood circulation or ginger having a function of promoting blood circulation can be added.

Left-behind children on campus long for parental care

Left-behind children on campus long for parental care

Miao Miao’s mother has not been to school to see her for more than two months because of her busy business.

She still remembers the last time her mother came to visit her in a hurry and gave more than 2,000 yuan. She confessed that she should be eaten, eaten, and not enough to tell her that she would take the time to deliver it.

However, the company’s business was too busy, and the mother had too many things. It was impossible to see her daughter often like other mothers. After speaking, the mother left in less than 5 minutes.

  Several students in the lonely Miao Miao and dormitory on the campus were taken home by their parents for the weekend. What they held in their hands was not cold money, but warm affection. This feeling is what Miao Miao desires most.

From kindergarten to high school now, in the memory of Miao Miao, parents are always busy, they can not take care of themselves at all, so the kindergarten, primary school, and middle school that Miao Miao attended are boarding.

After more than 10 years of hard work, the more and more the market is doing, the more the business is getting more and more prosperous, but the two are parting ways, going their separate ways, and becoming more and more alienated from their daughter.

  After receiving the money handed over by the mother, Miao Miao felt a lonely attack. I don’t know when to send the money this time, but when I can look at the mother, let alone the father.

In the past year, she and her father have met twice, both in the car. The father just urged himself to get out of the car just after looking at himself, and he was in a hurry to meet important customers.

Miao Miao, like other children, would like to pounce into her parents’ arms and feel the feeling of being a good daughter. But before all this was done, the father’s car was gone.

  It felt like going to the teacher’s house for a weekend, and Miao Miao returned to the dormitory, and the life teacher was waiting at the door.

“Miaomiao, come home with me, how about I make pizza and pasta for you?

“These Miao Miao all like to eat very much. The key is that she likes the taste of home, the feeling of home, and the happiness of sitting on the sofa in the living room.

Somehow, the life teacher didn’t have time to respond, Miao Miao even caught her in her arms, called her mother, and looked at Miao Miao’s eyes, and she was in tears.

  Sitting in the living room of the teacher’s house, although it is not as large and spacious as the living room of his own home, there is no luxurious and comfortable sofa and rich and delicious fruits and food, but the feeling is different.

The teacher made pizza and pasta in the kitchen, watched TV outside, listened to music, and smashed sunflower seeds. Such a Sunday, she dreamed that way.

  Miao Miao’s parents, who lived in an unfortunate single-parent family, divorced while she was in high school, and Miao Miao was sentenced to her father.

My father was busy with business, first letting Miao Miao go to boarding school, and then turned her into a grandfather in Heilongjiang.

Grandpa immediately found a wife. Sensitive Miao Miao felt that the two elderly people were not cold or warm to her. After 3 months of patience, she returned to Zhengzhou from the remote Heilongjiang and found her biological mother, hoping to follow her mother to finish junior high school.

  The mother was also doing business, but also had no time to take care of her daughter, so she enrolled in a boarding class at school.

Come and visit the child when you have time, and leave enough money when you don’t have time to prevent the daughter from wearing and aggrieved. This has done her mother’s responsibility.

One weekend, her mother introduced her new boyfriend to her.

In this home, she always felt that she was superfluous. She couldn’t accept her mother’s sharing of the only weekend time with others, so she didn’t want to return to that strange home.

  Every weekend, Miao Miao always feels lonely. The library and stadium are her must-go places. In the library, many inspirational books cheer her up. She hopes that she will grow up quickly and become independent.

In guidance, she can vent her emotions and overcome the fear and loss caused by loneliness.

Finally, one day, Miao Miao suggested to the teacher that she didn’t want to read the book anymore, and she didn’t want to be a left-behind boy on campus.

  The most fearful thing is that loneliness does not want to go to school. Miao Miao said that mainly because of loneliness.

If everyone is like her, the key is that many classmates and families are sound. They will find a happy feeling by the end of the week. The parents pick up and go home. The family of three talks and laughs.beautiful.

“As soon as I saw other classmates talking with my parents, I felt sad when I laughed. I felt very lonely. I always felt pitiful. I would rather not talk to others. I would rather close myself.

Miao Miao told reporters her feelings.

She always feels that she is different from others, her family is not harmonious, and she has low self-esteem. She missed her parents ‘days. At that time, she had hallucinations, mistakenly regarded her teacher as her mother, and was unwilling to let go.Leaving yourself is like the little girl who sells matches in fairy tales, dare not let the matches go out.

  Reporter’s notes After interviewing Miao Miao, the reporter’s mood was heavy.

It is undeniable that the left-behind teenagers on campus generally show loneliness, strong inferiority, weak emotional self-control, depression, psychological problems such as weariness, and intense psychological pressure.

No matter how busy you are, take care of your children and guide them.

Parents must use more love to dissolve the loneliness of children left behind on campus.

This love does not mean material satisfaction, or care for children as a father or mother.

  If we strive to create a tolerant and caring life and learning environment for some children, some children will still be able to get along well with teachers and classmates.

Moreover, these children tend to be more self-reliant, more sensible and hardworking.

Emotional support from society and school is very beneficial to left-behind children.  Therefore, the parents of left-behind school children themselves must first introduce an idea.

That is, as long as you overcome difficulties and educate yourself, you can also create happiness.

Only by passing confidence and happiness, love and affection to your children, can you give your children a healthy mentality.

Conversely, depression and indifferent family diseases can lead children to be lonely, introverted, sensitive and suspicious, and increasingly dispersed.

How to eat black hair?

How to eat black hair?

Postpartum and menopausal hair loss Postpartum hair loss mainly occurs after the baby is born, the estrogen production in the mother’s body begins to decrease; in addition, there should be no replacement for hair that should be reduced during pregnancy, but these hairs are often replaced within 2-7 months after delivery.

Menopausal hair loss is caused by stress and hormonal disorders. A reasonable diet can help prevent such hair loss.

  (1) Three meals a day should be balanced, and foods that can cause excessive oil production on the scalp should be fasted.

  (2) Frequently nourishing iron-rich foods such as soybeans, black beans, spinach, duck meat, eggs, belt fish, carp, peanuts, bananas, carrots, etc.

  Premature baldness is caused by malnutrition or indigestion, metabolic insufficiency, etc., which will cause nutritional disorders, make the hair thin and dry, hair roots atrophy, brittle and easy to fall, resulting in early baldness.

To prevent premature baldness, pay attention to regularly adding some iron, sulfur, vitamin A and high-quality protein necessary for hair growth.

  (1) Eat more plant protein.

Vegetable protein to ensure blood supply to hair follicles and prevent premature baldness.

Soy protein is the best food to prevent premature baldness in middle-aged and elderly people.

In addition, you can eat black beans.

Corn, etc.

  (2) Foods that eat vitamin E often, such as cabbage, fresh lettuce, black sesame and so on.

Because vitamin E can not only resist aging, but also improve the microcirculation of scalp hair follicles and promote hair growth.

  (3) Prevent the lack of bone glue.

Desirable bone (smashed) 0.

1 kg with 0 water.

5 kg, simmer for 1 to 2 hours to dissolve the bone glue in the thick juice, and it can be taken.

  (4) Reduce the intake of pure sugar (such as sucrose, beet sugar) and your aunt.

Should eat more vegetarian soy products, fresh vegetables, etc., and pay attention to iodine, calcium, iron-rich turtles, fresh milk and kelp.

  Fat baldness is related to androgens, heredity and age. Androgens are the main factors. It can stimulate the growth of sebaceous glands.

Patients with alopecia areata should pay attention to their diet: (1) Avoid irritating foods and smoking, and especially restrict greasy foods and sweets, such as peanuts and chocolate.

  (2) Eat more vegetables and fruits containing plant cellulose and vitamin A-rich leeks, carrots, amaranth, pumpkin, apricots.

  (3) Regular foods rich in vitamin B6 and pantothenic acid, such as potatoes, peas, oranges, broad beans, herrings, sunflower seeds, sesame and so on.

Vitamin B6 has the function of regulating fatty acids and abnormal synthesis speed, as well as stimulating hair regeneration.

Pantothenic acid can promote tissue regeneration, protein synthesis and recombinant growth.

  Those with more dandruff and itchy scalp should fast and crush, fried food, fermented food and dairy food, and eat apple, apricot, carrot and fresh vegetables regularly.

  (5) Shouwu, wolfberry, hawthorn, red dates, lotus seeds, sesame, small black beans and other foods are optionally used to form a therapeutic prescription.

Yoga breathing slimming method lets you sneak into the new year

Yoga breathing slimming method lets you sneak into the new year

What is the difference between the abdominal breathing that I usually hear and the real yoga breathing method?

In the new year, practice yoga breathing and vomit the old, give the body a breathing SPA.

  The Chinese New Year holiday is about to die. Although it is reluctant, it is time to re-assemble and meet the challenges of the new year with a new look.

The old saying goes: “A good start is half the battle.

“At this critical moment at the beginning of the year, if you can get your body cleaned from the inside out, refreshing and refreshing, then it would be better.”

Yoga breathing can help you effectively vomit old and new, and sweep away the body’s toxins.

What should I do?

  I believe many people have heard of abdominal breathing.

This is a common breathing method for singers and teachers.

This breathing method can inhale more air and increase lung capacity.

But the benefits of abdominal breathing are not limited to this.

  Human breathing can be divided into two types: chest breathing and abdominal breathing.

Most people, especially girls, are chest breathing.

Chest breathing is a shallow breathing that uses only the upper half of the lungs, but exercises to the middle and lower lungs.

More importantly, chest breathing can not fully meet the oxygen requirements of the body organs, affecting the body’s metabolism, and reducing the resistance.

  Abdominal breathing is a deep breathing that allows the entire lungs to be exercised, delays the deterioration of the lungs, and promotes urethral peristalsis and prevents constipation.

For girls, the most attractive effect of abdominal breathing is that it can exercise the abdominal muscles and eliminate the accumulation of the waist!

Therefore, many people use the abdominal breathing method directly as a yoga breathing method.

In fact, yoga breathing is a combination of multiple breathing exercises, abdominal breathing is only a kind of yoga breathing.

Yoga breathing method can effectively exercise the body through the switching of different breathing methods, so that the body can discharge toxins and rejuvenate from the inside out.

  Yoga breathing exercises can be chosen before going to bed or in the morning, when lying on the bed, the best effect.

  Preliminary: Abdominal breathing on the back, hands on the abdomen, slowly inhaling with the nose, while relaxing the abdomen, feeling that the air is inhaled into the lower abdomen through the trachea, the hand can feel the expansion of the abdomen until it can no longer inhale.

At this point, slowly contract the abdominal muscles, gently exhale, and feel that the air is completely expelled from the lungs.

Repeat this way, breathing about 4 times per minute.

  The second step: chest breathing, sitting cross-legged, straight spine, hands on the ribs, slowly inhaling with the nose, hands feel the ribs expand and expand and lift up, gently exhale, feel the ribs move down, and gather inward.
  Step 3: Completely breathe and continue to sit cross-legged, one hand on the abdomen, the other hand on the ribs, slowly inhale, feel the abdomen slowly bulging, imagine the air inhalation, first sink into the lower half of the lungs, then slow downSlow down until it fills the entire lungs.

Breath slowly, first relax the upper part of the chest, then relax the lower part of the chest and the abdomen, and finally slowly contract the abdominal muscles to completely remove the gas.

  The fourth step: clean the meridian cross-legged sitting, the left hand knee, the right middle finger, the index finger to the eyebrows, the thumb and ring finger respectively placed on the nose, the thumb presses the right nostril, only the left nostril is deep, slowly 5 timesYoga completely breathe, at this time properly close your eyes, correct the movement of the body in the body, evenly and gently breathe the breath, after the completion, the thumb is released, the ring finger presses the left nostril, and the right nostril is slowly carried out 5The yoga is completely breathing.

Repeat 5-10 rounds.

  It takes about 30 minutes to complete these four steps.

When you are done, you will feel your brain refreshed and your mind will be clear.

Keep exercising and the abdominal muscles will become firmer.

5 all-natural skin care products that have swept Taiwan


5 all-natural skin care products that have swept Taiwan

Most skin care products contain a lot of chemical elements. Although they are very effective, if they are used for a long time, they will cause damage to the skin.

In order to seek safer natural skin care products, the following editors will introduce a few natural health skin care products.

Women who care about health and beauty must not miss it.

  If you can only choose one natural make-up, the first thing to consider is lipstick.

Burt Bee Series products are your best choice.

Beautiful bright yellow plastic box made of 50% recyclable material, 95.

29% natural lipstick that keeps your lips feeling hydrated all day long.

  Pure natural skin care products become colder and colder, and their hands will become drier.

Some hands will be greasy, while others will be too refreshing.

Aveda’s hand cream is a must-see among natural products this winter.

  Gargo’s lipstick, a pure natural skincare product, is a pure natural product derived from the essence of flowers.

Many celebrities in Hollywood, such as EvangelineLily, LindsayLohan, MariaMenounos, etc. all like it very much.

  If the eyes are the window of the soul, then we must carefully protect this window.

The mascara nourishes the lashes and has excellent stretch effect.

At the same time, there are three options: black, brown and blue.

  Natural Kiehn is a New York company that specializes in alternative products with little or no preservatives.

This sunscreen protects your skin from water damage for up to 80 minutes.

Whether in winter or summer, it is a must-have product for sun protection.

The nutritional value and medicine of coriander

The nutritional value and medicine of coriander

[Introduction]Coriander, also known as coriander, salt coriander, coriander coriander, Mantianxing and so on.

Coriander is commonly known as coriander because its stems and leaves contain a special aroma.

  Coriander is a cultivar with stems and leaves as an alternative seasoning. It is an annual herb. The place of origin is the Mediterranean coast and Central Asia. China was released by Zhang Jian in the Han Dynasty in 119 BC. It has been cultivated in Qi Min Yao Shu.Documentation of techniques and marinating methods.

  Coriander is commonly grown, but the quality is better in autumn and winter.

It is rich in nutrients, and the main nutrients are protein, carotene, calcium, phosphorus, iron and so on.

After scientific analysis, the content of carotene in coriander is more than 10 times that of tomato, cucumber, eggplant and kidney beans, and the content of calcium and iron is also higher than many other leafy vegetables.

In addition, coriander tender stems and leaves also contain volatile oil substances such as mannitol, n-aldehyde, nonanal and linalool. This is the essence of its special flavor, which has the functions of stimulating appetite and improving digestion.

  Traditional Chinese medicine believes that coriander is fragrant with warmth and spleen inside, reaching the spleen inwardly, reaching out to the extremities, all unhealthy air, and food for Wenzhong Jianwei.

For daily consumption, it has the effects of digestion and refreshing the qi, replenishing the spleen, and strengthening the aphrodisiac. It can be used to swallow cold constitution, weak stomach constitution, and intestinal stagnation. It can treat cold stomach pain, indigestion, and impervious measles.
  Coriander is rich in minerals and vitamins, and is often consumed in small amounts, which is good for the body.

Xianglaixinwen, contains emu oil, has the effect of detoxifying wind and detoxifying, fragrant and stomach-strengthening. Human lungs and stomachs can detoxify and rash, evacuate wind chills, and promote blood circulation around the body. Therefore, rash drugs are often used.

Infants with rashes can be made into rubbing and rubbing, or frying with water. Smoke the nose while hot, or dip the noodles in the soup or above to speed up the outbreak of acne. If you have rash, stop using it.

  Coriander and digestive orange peel, warm stomach and cold ginger together with rice porridge, add coriander to make coriander porridge, can enhance cold and pain relief, Jianweixiaoshi effect, commonly used to treat cold headache, weak stomachEmphysema.

However, it is not suitable to eat colds caused by wind and cold.

Adding cloves, orange peel, Coptis chinensis and other decoctions can cure weak stomach and indigestion.

  Coriander can also lower blood pressure.

According to reports, 10 g of fresh lotus root and 10 g of decoction of Pueraria root are taken once in the morning and evening each time, taking 50 m1 each time, taking 10 days as a course of treatment, which has a curative effect on the treatment of hypertension.

In addition, coriander also has a cosmetic effect. “Compendium of Materia Medica” has a record of “washing sunspots with sautéed soup every day”.

芫荽 can also be seasoned in fish and meat, which has a detoxifying effect.

  Coriander can be combined with other foods to improve the efficacy.

For example, if you add cooked cold sauce, vinegar and other cold sauce to the cut section, you can eat healthy stomach. Patients with gastrointestinal disorder, less vomiting or loss of appetite; 芫荽 6g plus perilla 10g, light white lOg, decoction with sugar and seasoning, can be preparedChengzhi Perilla and Scallion White Decoction is a Xinwen divergent, which can help the measles to pass through; 100g of pig’s large intestine stewed with seasonings and seasonings to make the fat intestine, which can cure large and small intestinal bleeding, blood in the stool and other symptoms.

  Today, Xiang Lai is widely used in the field of cooking. Because it contains a special aroma, it has the effects of flavoring, deodorization and appetite enhancement.

Adding cilantro to the soup can increase the fragrance of the soup. Adding cilantro to the meat seasoning can make the fishy and delicious.

Coriander can be both cold and fried. It is also commonly used for decoration and is an indispensable vegetable for families and banquets.

  Coriander is generally used as a seasoning, but it should not be eaten too much.

China’s famous doctor Hua Yan believes that people suffering from bad breath, body odor, dental caries, and sores should not eat crickets, but they will worsen the disease.

芳香 Although fragrant, eating more can be more forgetful, with soft feet and qi deficiency.

Do I have to be slim to practice yoga?

Do I have to be slim to practice yoga?

In today’s city, yoga is quite common in fitness clubs. Even so, too many people feel that it is a mysterious and difficult sport, stay away.

  The promotion of yoga to today has derived a set of simple and practical actions that can effectively help modern people strengthen their physical fitness, reduce work stress, and obtain a peaceful mood.

The following questions are the questions that many friends will have when they first come into contact with yoga. I hope to make everyone more aware of yoga: Question one: I am probably too fat to practice yoga

  Rest assured, yoga is for everyone.

In order not to be embarrassing, there is even a yoga fitness program set up for the transitional.

There is a 242-pound yoga instructor in the United States. She used to be a triathlete and later switched to teaching yoga. She said, “You do n’t have to wait until you become slim before you can begin to learn yoga. Is that the monkey year and the moon

If you want to learn, you can sign up for action at any time.

“Question 2: My flexibility is not good enough, isn’t it suitable for yoga?

  Don’t worry, it’s all right.

The yoga masters you have seen with your feet around your neck may have been practicing for ten or twenty years. You do not need to be inferior. There is no competition in yoga. Getting self-improvement is the most important gain.

When you do yoga, take your time, do n’t worry, do n’t have to rush into success, and you can improve according to your actual situation-yoga is tolerant and enjoyable.

  Too many yoga coaches often mention the term “Yoga for 50 years”, that is, if you can’t touch the ground in the “downward dog style” this year, it doesn’t matter. One day in the next 49 years, the heel can toucharrived.

In addition, many yoga instructors teach that the sense of purpose does not have to be too strong.

  Question 3: Can I lose weight through yoga?

  Yes, there are too many yoga exercises for weight loss, and different types of yoga have different effects. For example, to burn calories, you should do ashtanga instead of yin.

  But burning calories is not the focus of yoga classes. To really lose weight, you must add aerobic exercises, such as walking, jogging, swimming, etc. To really strengthen your muscles, you need to add strength lifting exercises, so that the combination can be shortened if it works.

  Question 4: I am religious. Can I practice yoga?

  Yes, although the yoga music is sometimes religious, the ganesha ganesha is sometimes shown in yoga teaching videos, which is easy to be resisted by other religions.

But yoga focuses on spiritual enjoyment and physical exercise. It has nothing to do with religion. People who believe in other religions will not be forced to accept uncomfortable religious actions.

  Question 5: What kind of clothing do I need?

  It can be loose and comfortable, and there is no fixed wearing requirement.

To know if your clothes are suitable or not, you can try to do a dog-style action to see if it is too tight or go out.

Bare feet, remove all accessories such as bracelets, earrings, necklaces, watches, etc.