3 habits before going to bed make you young 15 years old
Women can’t stand the ruin of years, when life and work pressures come on, wrinkles, dark circles and other annoying problems are also followed.
Many women will find that no matter how good the eye cream and expensive mask they use, they can’t completely cure the skin problem, and it is difficult to stay young.
Here, remind the female compatriots, do not continue to stay up late and excessive alcohol and tobacco.
In this way, no matter how good your body is, how good your skin is, your youth will soon be exhausted.
Therefore, do not sleep more than 11:30 every night, drink enough water every day, eat enough fruits and vegetables, in order to really retain youth.
Sleeping is the golden age of beauty, and insisting on three small habits before going to bed can help you delay aging, so that the skin problems brought by age can no longer be destroyed.
First, before going to bed, before the bodybuilder shows up, you can lie in bed and do some simple small exercises, relax your body, it is also good for human health!
First, lie on the bed, lift your legs up and lift, and massage from top to bottom.
Do not put down your legs, or lie on the wall in an L shape. This action can help to remove excess meat from the calves.
Then lie flat, legs hanging 90 degrees in the air, 45 degrees, and 30 degrees, each angle for about 30 seconds to 1 minute, or you can stick to the limit.
This action can shape the muscles of the thigh.
You can also kneel on the bed, with your legs on your chest, your thighs on your chest, your hands stretched out to your ears, and your elbows above your palms on your bed.
This action can help to eliminate the stool.
Second, five fingers into a comb, to retain the hair We know that the head concentrates several important big points on the person’s body, and the massage effect can be utilized by the stimulation during the combing process.
First, comb the hair with a comb, starting from the forehead, combing from top to bottom, and the force is moderate.
Using your fingers, gently massage the scalp, use your fingers to comb the hair from the root of the ear, the root of the hair and the forehead, and then focus on the top of the head.
Repeated 30 times or more, I felt the scalp numb.
This kind of action can help clear the blood of the brain and get excess oxygen in the brain.
Thereby achieving improved memory, protecting hair roots, consolidating hair follicles, eliminating brain fatigue and other effects.
Third, the hot water soaks the feet, the blood-assisted blood is the farthest part from the human heart, it is not easy to get oxygen and blood, and now it is winter, it is more likely to be stimulated by the cold to the blood vessels, so that the blood vessels contract, the blood supply is difficult.
However, the foot is another concentrated area of the acupuncture points of the human body. If the blood supply is insufficient, it will affect the normal operation of the liver, kidney and other parts.
Therefore, using a warm blisters to soak your feet before going to bed is good for promoting blood circulation and accelerating metabolism.
In particular, Chinese herbal medicine can be added to the water of the foot bath, because the veins on the feet are penetrated, and the pharmaceutical ingredients in the water can be well absorbed.
If you want to reduce the cold pain in your lower back and legs by soaking your feet, you can add Angelica, Chuanxiong; if you want to slow down the dizziness, you can put chrysanthemum, Prunella vulgaris; if you want to dry to athlete’s foot, then put wormwood and so on.