Mushroom is a recognized longevity dish

Mushroom is a recognized longevity dish

Dried shiitake mushrooms have a strong aroma and are suitable for cooking with meat.

Chicken is the easiest to taste.

Stew chicken with dried shiitake mushrooms. The shiitake mushrooms can freshen and deodorize chicken meat and taste the best.

Before cooking dried shiitake mushrooms, soak them in warm water at 30 ℃ -40 ℃ for 20 minutes.

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hzh {display: none; }  蘑菇素来被誉为“长寿菜”,因为其富含蛋白质、多种维生素和矿物质,低脂肪、低热量,一直备受百姓青睐。However, there are more and more varieties of mushrooms on the market, and the best way to eat different mushrooms varies.

Here, I recommend the best way to eat several kinds of mushrooms, and teach you to make a table of nutritious and healthy mushroom banquet.

  Stewed meat with dried shiitake mushrooms and braised rape with fresh shiitake mushrooms.

The scent of shiitake mushrooms is refreshing, can improve stomach qi, and has anti-cancer effects.

Common mushrooms in the market are mainly dry and fresh.

  Dried shiitake mushrooms have a strong aroma and are suitable for cooking with meat.

Chicken is the easiest to taste.
Stew chicken with dried shiitake mushrooms. The shiitake mushrooms can freshen and deodorize chicken meat and taste the best.

Before cooking dried shiitake mushrooms, soak them in warm water at 30 ℃ -40 ℃ for 20 minutes.
Don’t pour the warm water that has been soaked in mushrooms. Add more flavor when you stew chicken.

Fresh shiitake mushrooms are less flavorful than dried shiitake mushrooms and have a refreshing taste. They are suitable for eating with vegetables.

Fresh shiitake mushrooms with rapeseed blend the fragrance and smoothness of shiitake mushrooms.

  Straw mushrooms are suitable for stir-fry.

Straw mushrooms can relieve heat and cool down, and nourish yin.

Straw mushrooms are best for frying to reduce the damage of vitamin C.

Before entering the pot, first make a cross-shaped knife edge on the mushroom cover of the fresh straw mushroom, then you can taste.

After that, slice the straw mushrooms and fry them in a wok for 10 minutes. Add salt, monosodium glutamate, and soy sauce to stir-fry, which can retain its inherent umami taste.

  Pleurotus ostreatus is suitable for vegetarian cooking and soup.

Pleurotus ostreatus can chase the wind and dispel cold, relax the muscles, and its texture is fresh and tender, suitable for stir-fry.

Just add a little onion, ginger, and salt to taste.

In addition, Pleurotus ostreatus can also be used as egg flower soup. After turning off the heat, add some minced garlic to taste, and the taste is more fresh.

  Enoki mushrooms are suitable for cold dressing.

Flammulina velutipes is delicious and has a wide range of amino acids, which can promote children’s intellectual development.

The most common method for Flammulina velutipes is cold dressing.

Before mixing, it is best to cook for more than 6 minutes to avoid food poisoning.

  Tea tree mushroom and Pleurotus eryngii are suitable for frying.

The fresh tea tree mushrooms are delicious and can be sauteed with beans.

Pleurotus eryngii is rich and tender. Some “Tricolor Pleurotus eryngii” fried with Dutch beans and ham sausage are classic dishes.

  Tricholoma is best for soups.

Tricholoma is lighter in taste, and the soup is fresher when cooked with fresh bean sprouts.

  Need to remind, cut the mushrooms as small as possible when cooking, because its cellulose is not easy to digest.