Change character from eating
Dr. Chauss, an American psychologist, mentioned Jerry, a quirky boy in his book “Diet-Crime-Improper”
He has been active and difficult to discipline since he was a child. He was disciplined when he was 9 years old, and was summoned by a court for crimes at the age of 11.
Later, experts suggested that Jerry’s personality improved markedly after controlling for sugar.
For other special personality traits, according to expert research, as long as the nutritional composition of food is properly adjusted, its personality can be changed to a considerable extent.
Personality deformity: This kind of people often suffer from calcium deficiency for a long time. They should eat more foods containing calcium and phosphorus oxides, such as soybeans, milk, amaranth, fried pumpkin seeds, kelp, fungus, seaweed, field snails, orange, River crab, shrimp and so on.
Endless people: This kind of people have vitamin B in their brains, so they are choked all day, and need to eat more whole grains, or milk and honey, which will often have good results.
Irritable person: This kind of people are often deprived of calcium and vitamin B, and when they encounter unpleasant things, they are very excited and even thunder.
Should reduce salt and sugar intake.
You can eat more milk and seafood containing calcium.
Fearers: mainly vitamins A, B, and C, you should eat more peppers, dried bamboo shoots, dried fish, etc.
Of course, it may also be because of eating too much acidic food, you should eat more fruits and vegetables.
Afraid of communicators: Most of these people are neurotic and apathetic, so it is advisable to mix honey and fruit juice instead of a small amount of wine.
Indecision: Establish a meat-centric diet and eat fruits and vegetables at the same time.
Negative Dependent: This kind of person usually lacks courage and courage when encountering problems.
Should be properly restrained sweets, eat plenty of foods rich in calcium and vitamin B1.
Do something with a tiger’s head: This person usually lacks vitamin A and vitamin C. They should eat more pigs, cattle, sheep, chicken, duck liver, cow and goat milk, chicken and duck eggs, river crabs, field snails and other foods, and eat vitamin C pepper, Red dates, kiwi, hawthorn, orange, bitter gourd, rapeseed, cowpea, etc.
Stubborn: Reduce meat food, but eat more fish and try to eat it raw; vegetables are mainly green and yellow, and eat less salt.
Worried: Eat more calcium and vitamin B foods, and eat more animal protein.
Those who are afraid of depression: May eat more lemons, lettuce, potatoes, bran bread and oats.
Why not try changing your personality with food!