10 countermeasures to help you overcome psychological stress

10 countermeasures to help you overcome psychological stress

Professor Zhao Guoqiu, member of the Executive Committee of the Mental Health Center of the Chinese Center for Disease Control and Prevention, and an expert member of the Psychological Counseling Expert Committee of the Ministry of Labor and Social Security in Shenzhen Multi-functional Hall of Legal Affairs.How to face psychological pressure, how to think about the problem, how to face the society, how to set your own expectations, and other issues, for Shenzhen citizens to attend a church, “Healthy Psychology, Healthy Life-Psychological Stress and Coping Strategies”.

  Professor Zhao analyzed that Shenzhen is an immigration city. Shenzhen people mainly leave their homeland and come to Shenzhen to work alone, but there is no safe haven for family members. Moreover, because life is easy, it is difficult to find a home for affection.

Under the combined effect of various external factors, some people have lost their balance and tranquility.

According to common sense, everyone should have at least three close friends in their lives, and these friends should meet three conditions: have a basically consistent worldview and variables; be able to talk about personal privacy together; when there are psychological difficulties, friends can talk to each other countless times.

In Shenzhen, a special immigration environment, there is great potential to find “if you have been friends for 20 years”.

Under the background that pressure cannot be relieved, Shenzheners are in a fiercely competitive and stress-breaking environment. These are the leaders of Shenzhen ‘s mental health problems.

At the same time, Shenzhen has a developed economy and is at the forefront of reform and opening up. It has suffered more cultural shocks than the mainland. The transition period has brought serious problems, so the mental health problem is even more serious than the mainland.

Coupled with the Shenzhen people’s exposure to a large number of Hong Kong, Macao and Western ideas, various cultural conflicts are obvious, their thinking is easily misled, and mental health problems are inevitable.

  How to clean up “psychological trash” so that people in the workplace have a healthy heart?

Professor Zhao proposed ten coping strategies.

  One of the coping strategies: self-test. Listed below are some of the more common methods for coping with stressful events. One is that your behavior characteristics are your common methods. Please mark them.

  1. I ignore my needs and just bury my head and work hard.

  2. I look for friends to communicate and get their support.

  3. I eat more than usual.

4. I do some form of physical exercise.

5. I am angry, and all the troubles around me are driven away.

  6. I take some time to relax, catch my breath, and do some exercise.

  7. I smoke a cigarette and drink those drinks that contain caffeine.

  8. I face the source of stress and do work to change it.

  9. I take back my feelings and stay away from the crowd to do my own thing.

  10. I changed my view of the problem in order to see it more thoroughly.

  11. I sleep longer than I really need.

12. I spend some time leaving my work environment.

  13. I go out for shopping and use shopping to make myself feel good.

  14. My friends and I were joking and used humorous methods to briefly overcome the difficult spirit.

  15. I drink more wine than usual.

  16. I am addicted to personal hobbies or interests, it makes me relax and feel good.

  17. I take medicine to relax myself or improve my sleep.

18. I keep myself on a healthy diet.

  19, I just ignore the problem and hope to pass quickly.

  20. I pray, think and enrich my spiritual life.

  21. I am worried about the problem and I am afraid to do anything that touches it.

  22, I focus on things that I can control and accept.

  More than a part of it, ratios with even numbers are some of the more constructive strategies, while the ones marked with odd numbers gradually tend to be less good strategies for coping with stress.

If you choose a combination of odd numbers, then you should consider whether you need to change your way of thinking and behavior.

You can try an even numbering strategy that has not been used in the past.

  Coping Strategy # 2: Change Lifestyle1. Determine a “relaxation order” to integrate into daily life.

Try to relax.  2. Do more to make you feel happy.

3. Don’t let pressure build up.

4, do work and rest.

5. Adhere to your rights at home and at work.

6. Avoid overwork or accept too many work tasks.

7. Don’t avoid things that make you scared.

  8. Learn to remember your achievements and progress and praise yourself.

  Coping Strategy # 3: Learn to Say “No”
When someone asks you to do something for them and put pressure on you, it ‘s often hard to say “No”.

Think about whether you can do or are willing to do what they ask you to do.

If you can’t or don’t want to do it, learn to effectively reject others’ requests.

  Coping Strategy # 4: Say what you think and express your opinion honestly, although it can be annoying or controversial.

If you are certain that someone else ‘s request is unreasonable, you have to say it.

When anger and frustration cannot be released, people will be depressed, silent, nagging, blaming or slandering behind them. Failure to express their opinions will lead to “negative-provocative” behavior, which is harmful to health because of depressed frustrationOr anger evil evil immune system causing harm.

  Coping Strategy No. 5: Constructive criticism tell your feelings, explain why others’ actions hurt you, or cause you inconvenience, and tell others how much you want them to change.

  Coping Strategy Six: Handle Conflict One and Avoid Disputes.

  Everyone has encountered conflicts with friends, family or colleagues on a certain issue.

Disputes can be stressful, but calm, restraint, self-confidence, and hard work can alleviate them.

  Second, handle conflicts.

  Choose your language carefully, be honest, confident, and decent.

  Third, stay neutral.

  One technique for dealing with conflicts is called “keep neutral”, which is to remove the “thorns” in the words and reorganize the content of the words.

For example, if someone says “I can’t get along with my boss,” you respond, “You want to discuss improving your relationship with your boss.

“Part 7 of the coping strategy: Self-motivate and acknowledge that you can learn from your mistakes and correct them next time.

Tell yourself: “I’ve done my best, and it’s good enough for me.

“”no one is perfect.

“Even if I fail from time to time, people will still like me.

“” Making mistakes does not mean failure in life.

“Part 8 of Coping Strategies: Learn to do three things 1. Learn to close.

  That is, learn to close the two doors yesterday and tomorrow, and live a good life for each of today and every day.

  2. Learn to calculate.

  That is, learn to calculate your own happiness and calculate what you do right.

Calculate happiness. The more you calculate, the happier you are. The more you calculate, the more you can do.

  3. Learn to give up.

  I especially recommend a very good word in Chinese, which is “willing.”

Remember, it is “to give up” first and “to get” last.

Things in the world always have “sacrifice” to “get”, or “sacrifice” will “get”, and “will not give up at all” or “want to get everything” will be contrary to the wishes or nothing.

  Coping Strategies Nine: Learn to say three sentences 1, “Forget it!

“Means the best way to accept an unchangeable fact is to accept it.

  2. “It doesn’t matter!

“Even no matter what happens, even if it is a big thing, you must say to yourself,” It doesn’t matter! “Remember, a positive attitude is the first step to solving any problem and overcoming any difficulties.


“it will be pass away!

“No matter how heavy the rain is, and how many consecutive days it continues, you must be confident that the sky will clear, because the sky will not always be cloudy.

This is true in nature, so is life.

  The tenth coping strategy: Learn to “three happy”, “three unnecessary” and “three happy”, that is, helping others, being content, and enjoying themselves.

Furthermore, it is necessary to help others when they are good, to be content when they are ordinary, and to learn to be happy when they are in adversity.

  ”Three don’t”: First, don’t punish others for their mistakes.

  There are many people in real life who are not afraid of suffering or death, and no matter how heavy the burden is, they will not break him, and no matter how difficult they are, they will not scare him, but he cannot bear the grievances and wrongs.

In fact, grievances and injustices mean that others have made mistakes, and you haven’t made mistakes; while unbearable grievances and injustices are punished by others’ mistakes.

  Understand this principle, and if you encounter this situation again, the best way to deal with it is to laugh it off and not take it seriously.

  Second, don’t punish others for your mistakes.

  When you are subjected to justice or unfair trial, you are also treating others unjustly or unfairly.

In fact, when you hurt others, you will be hurt again.

  Third, don’t punish yourself for your mistakes.

  What is a good person?

We think that if he / she is given 10 things, he / she can do right 7?
8 pieces are good people.

Obviously, this sentence implies another layer of meaning that good people will do wrong things, and good people will make mistakes.

Therefore, it doesn’t matter at all that a good person has done something wrong. It doesn’t matter if you make a big mistake. You just need to find out the cause carefully, learn the lessons carefully, and change.