Warm water is better than hot water

Warm water is better than hot water
Drinking hot water has been in China for thousands of years.”The Yellow Emperor’s Canon” has the record of “the soup liquid that cures the disease”, “Mencius” also has the expression “Drinking Soup in Winter”, and “Shu Wen Jie Zi” says “Soup, Heat”.The “soup” here is hot water.Wen Changlu, academic consultant of the Chinese Academy of Chinese Medicine, said that Chinese medicine advocates drinking hot water, especially in the cold winter.Water is the source of life and plays an important role in maintaining the physiological functions of the human body.However, it is cold and cold. If you often take cold water or cold drinks, it will easily lead to spleen and stomach dehydration and excessive humidity, which will affect the qi and blood operation. It will cause cold, cold hands, feet, and cold stomach.Cold physique.It is called hot water, which can balance the cold and cool nature of water, and initially reconcile the effects of yin and yang.In addition, warm drinking into the stomach can help the yang to develop, and it has the effect of warming the yang in the soil, which is beneficial to the rot of the stomach, and the spleen transports the valley to produce subtle nutrients, promote the digestion and absorption of the human body, blood circulation, metabolism, and so on.Wen Changlu said that people with debilitating constitution, spleen and stomach, kidney deficiency and impaired physiological functions, such as children, the elderly, women, etc., are suitable for drinking hot water.In addition to hot water, many warm foods can also be cold.For example, patients with colds and colds can drink hot water or hot ginger soup to speed up blood circulation, fight against viruses, and replenish water to help reduce fever and dispel wind and cold.Women with dysmenorrhea drink hot water, hot soup, hot brown sugar ginger tea, etc. during menstruation, which can relieve blood pain by promoting blood circulation.The promotion of drinking hot water does not mean that the hotter the water, the better. Some people like to drink hot water or freshly cooked porridge, soup, etc. These are all bad eating habits.Because 上海夜网论坛 too much diet or water can repeatedly stimulate the esophageal mucosa, causing chronic damage and inflammation.The World Health Organization’s International Cancer Research Agency has also proposed that excessive drinks may increase the risk of esophageal cancer, causing diets with temperatures above 65 degrees Celsius to be classified as carcinogen 2A.Proceeding, Wen Changlu suggests, available 35?45 seconds of water is best.Because the temperature of the human gastrointestinal tract is about 37.5?In 38 seconds, water close to the human body’s ambient temperature will make the initialization tract more comfortable.People who are afraid of cold can choose water with slightly higher temperature, but it is better not to exceed 50 tons.When it is called traditional Chinese medicine, most traditional Chinese medicine decoctions 杭州桑拿网 should also adopt the warm-serving method.Traditional Chinese medicine for the functions of removing wind and cold, warming and removing cold, or some traditional Chinese medicine decoctions such as tonics, promoting blood circulation and activating qi, etc., can use hot clothes to help medicine.Wen Changlu reminded that drinking hot water is beneficial to people with a debilitating constitution or a peaceful constitution, but it is usually a hot constitution that has symptoms such as dry mouth, dry throat, red eyes, fever, yellow urine, and dry stool.People, or people suffering from fever diseases, such as heat stroke, constipation, etc., are suitable for normal temperature water around 25 years old, so as not to aggravate symptoms.▲