These ninjas were trained in Chinese before they came to the Central Plains, and they seemed to see a chance when they heard Ling Feiyang’s words.

Song and Jin brothers, you all stand back! Ling Feiyang waved his hand to the soldiers of the Song and Jin armies. Ge Shilie, Zheng Yande and Liu Qingfu were full of letters to Ling Feiyang and ordered the soldiers to quit thirty paces away.

Ling Feiyang stood in front of six Japanese ninjas against the night wind, and the soft moonlight poured from the sky and left a long reflection on the wall.

kill! Ninja leaders ordered six ninjas to bend down together to mop the floor with wild knives and rushed over to Ling Feiyang! Six wild knives slide across the city wall and blue bricks splash several sparks!

Ling Feiyang looked at six ninjas and rushed to the crowd but stood still!

Six ninjas suddenly jumped six knives at the same time and cut them into Ling Feiyang from six different directions!

Spiral nine shadows! Ling Feiyang’s body rotates and unexpectedly comes out from this knife net, and then a recruit dragon wags its tail will slap a ninja behind the wall!

As soon as Ling Feiyang’s figure landed, the second ninja raised his knife and cut it from the left side to Ling Feiyang’s waist. Ling Feiyang used a trick Loss is blessed mixed with the word fist to draw the blade of the wild Taidao away. This wild Taidao brushed past Ling Feiyang and inserted it into the chest of the third ninja on the right side without bias.

The second ninja killed his companion by mistake, and he was extremely frightened. At that time, he failed to pull out the wild knife from the body. Ling Feiyang used a trick, Kang Long has regrets and hit the ninja with a palm, just hitting the fourth ninja who was rushing towards him. Both of them fell to the ground and died at the same time.

The fifth ninja was too scared to be at a loss when he was seized by the ninja leader and thrown from the crib of the city wall! The ninja leader immediately jumped on the tiptoe of the city wall. This ninja was a little bit better. The fifth ninja immediately accelerated the fall and fell to the root of the city wall, but the ninja leader eliminated the fall and fell to the ground firmly!

Don’t let him get away! Shoot the arrow! Ge Shilie reacted immediately. A dozen archers were about to rush to the crib but were stopped by Ling Feiyang.品茶

Don’t worry, he can’t run! Ling Feiyang looked at the ninja leader and ran to the distance. Suddenly, he pulled a gold flag from Chengtou and threw it at the middle of the back!

poof! Although the tip of this flagpole is not sharp, it still pierces the body of the ninja leader!

Ling Feiyang and the Song and Jin allied forces are closely related. Not only did the thirty invading Japanese ninjas not open the gate, but none of them ran away in the annihilation.

General Jiu Fujin, the general of Zuojinwei, never thought that these elite soldiers of Fusang country would be so vulnerable. He immediately made a decision to give up attacking Zhending House!

There are 10,000 troops and nine vines coming across the sea this time. I don’t want to fight hard with the Song and Jin armies. I used the method of burning, killing and looting to contain the supply of the Jin War. The core fighting capacity of this Fusang army is these 30 ninjas, but now none of them have died. It is impossible for nine vines outside the walls of the government to continue to attack the city.

Nine vines immediately turned the army around and marched to the southeast品茶. Although there is no important town in Xu Jin Guo, the southeast has thousands of hectares of fertile land. At this time, it is the sowing season. If a few fires are burned in the past, the rations of the team will be burned for half a year.

Jiufuji has calculated that they have three days to burn these farmland before Wang Jian’s army of the Song Dynasty arrives, but he didn’t expect another army to come near them!

This is not a government army but a peasant uprising army!

Yang Miaozhen Red Coat Army!

Yang Miaozhen’s 30,000 troops have been stationed in the southeast of Zhending Prefecture, Hebei Province. When I heard that her husband had died, Fusang’s hands were devastated. Yang Miaozhen immediately invaded and stopped nine Fujitsu Fusang troops!

Although Yang Miaozhen is not a martial arts expert, she is skillful in equestrian and marksmanship. She is even better than her husband Iron Gun Li, and several generations of anti-Japanese star Qi Jiguang once praised Yang Miaozhen highly. What is even more rare is that Yang Miaozhen is not only fierce in fighting, but also beautiful, gentle and considerate to the Ministry, so he is deeply loved by the soldiers of the Red Coat Army.

Yang Miaozhen, dressed in snow-white filial piety, danced with a nine-turn pear flower gun and led the red coat army soldiers into the fusang army. Fusang soldiers fell to the ground and died one after another. However, there were a pair of eyes in the chaotic army but they were glued to the war horse Yang Miaozhen!

These eyes are not from ordinary soldiers, but from the bitter ninja Xiu Ce Sugizaki!

Ps: Ling Feiyang made a coup. The Song and Jin allied forces joined forces to annihilate 30 Japanese ninjas, forcing the Fusang army to give up attacking the heroine of Zhending Prefecture, Yang Miaozhen, to avenge her husband’s death and lead the Red Coat Army to carry out a head-on interception. However, Xiu Ce, a bitter ninja who is good at assassination, has been keeping an eye on Yang Miaozhen! Yang Miaozhen, though superior in fighting skill, does not know martial arts at all. Will she meet the same tragic fate as her husband? Please see if you want to know the aftermath!

Chapter 277 The heroine Yang Miaozhen

Xiu Ce, a bitter ninja, hides Fuso soldiers and secretly observes Yang Miaozhen ten feet away.

Yang Miaozhen pike is like a pear blossom in the rain, but it’s all about getting the key. Twelve Fusang soldiers have killed her gun for a moment.

The leader of this army turned out to be a woman and a beautiful young woman! Xiu Ce Sugiyaki thought it was incredible, but he still decided to kill Yang Miaozhen.

This’ nine-turn pear blossom marksmanship’ is very suitable for riding and fighting, but it should not be regarded as martial arts! Xiu Ce Sugiyaki observed for a long time and finally came to such a conclusion.

It is true that these horse fighting techniques are relatively simple to assassinate the block, and there are no changes in those difficult moves and no need for force support. It is really not a martial arts sufficiency, but a martial arts institute. Xiu Ce of Sugiyama feels that killing Yang Miaozhen is as easy as killing Li two days ago.

Xiu Ce Sugiyaki pressed his hand against the bitterness in the sleeve and then quietly approached Yang Miaozhen among more than a dozen Fusang soldiers.

At the same time, two soldiers jumped up, raised their short knives and chopped at Yang Miaozhen Yang Miaozhen. Then they flicked the pear flower gun outward and passed through the gap between the two short knives. The tip of the gun opened one soldier’s chest and the other soldier was swept out by the gun rod.

At the same time, seven Fusang soldiers have laid siege to Yang Miaozhen together, but Yang Miaozhen is left-handed and right-handed, and Xiu Ce, Sugiyaki, is eyeing the opportunity to suddenly hit the ground and roll into his hands to cut Yang Miaozhen’s legs with a short knife!

Without a horse, a military commander is like a martial arts expert without an arm. Xiu Ce, Sugiyaki, deeply understands that it is still the first to attack Yang Miaozhen’s war horse!

Yang Miaozhen, however, was extremely quick in reaction and excellent in equestrian skills. When he saw someone cutting off his horse’s legs, he immediately hissed at the reins, and one or two front hooves actually rose from the ground!

Yang Miaozhen glanced at Sugiyaki Xiu Ce and immediately judged that this person is by no means an ordinary soldier!

Look at the gun! Yang Miaozhen drink who use a recruit falling rain out of the flower pear flower gun to Sugiyama Xiu Ce heart stab!

杉崎秀策虽然没有成功砍断马腿但他仍认自己可杀了杨妙真原因很简单因他认自己是一名忍术高手而对手却根不会武功！

杉崎秀策闪身避过长枪身形陡然飞起跃到了马头方短刀自而砍向杨妙真头顶！

杉崎秀策能跃到一丈多高度毫疑问是轻功轻功仅仅是武功中最基础部分可是杨妙真就不会

杨妙真得将枪杆向一横“当”一挡住了这一刀然而杉崎秀策却借着枪杆向托力再度跃起身形已到了杨妙真脑后短刀急速砍向杨妙真后颈！

杨妙真并不回头使出一招“回风舞柳式”梨花枪反手向身后刺了过来竟是利了武器长度优势短刀砍到前长枪已经刺到了杉崎秀策心口！

然而杉崎秀策毕竟是扶桑国十忍一竟然伸出左手硬生生地抓住枪杆右手短刀脱手而出向杨妙真掷了过去！

杨妙真虽然没想到敌人会突然扔了武器但匆忙仍是向旁一闪勉强躲过了这飞来一刀然后力想夺回长枪然而杉崎秀策却突然松开左手同时右手一翻手心中多出一物正是那把藏袖中苦！

“死吧支那女人！”杉崎秀策心中想着将苦刺向杨妙真后心！

杨妙真了抢回武器身体来就已经极度侧倾杉崎秀策忽然松手杨妙真又不由自主向前一冲连忙双腿紧夹马身才没有从马跌落来然而就这时这把锋利苦已经几乎触到了她衣衫！

Section 7

I guess you won’t bring a man here! Lu Fengxing began to talk.

Of course! Xia Shuang looked at Lu Fengxing gasping for breath. I don’t know how this person speaks so annoying.

It’s Miao who helped me change it! Feng Lu looked at Xia Shuang with a face of betting.

How do you know? Xia Shuang was surprised to see a man with a cool face who didn’t know where he died and neglected.

While Gao Qing almost laughed, He didn’t know when he came, but you will know 100% when you ask him.

Ah?

Xia Shuang stamped her feet angrily or sold her sister. I hope you won’t be furious!

Little silly girl! Gao Qing spoiled the woman into her arms. Thank you for coming back!

I was persuaded to come back! Xia Shuang talked about the situation realistically.

I know! Gao Qing rubbed Xia Shuang’s hair. You have a good sister worth cherishing!

hmm! Xia Shuang’s recognition of Gao Qing is very much in favor of nodding his head.

Are you two too greasy! Lu Fengxing is very angry with this kind of wind that directly treats him as gas.

Lu Shao, you vomited so dirty yesterday that you should thank her for helping to deal with it! Xia Shuang feels that the popular attitude is always cold. She doesn’t like her very much. I hope he can be grateful and go to less trouble.

You mean she helped me with everything by herself? Lu Fengxing has a strange sweetness in his heart.

Yes! I almost tired her to death, and I took you into the bathroom and took you out. Do you know how hard it is? Think about Xia Shuang are some love dearly.

Gao Qing gave me that suit! What Lu Fengxing wants to do most now is to go back to lucky chance Pavilion and listen to the recording of the little woman last night. I am sure I can hear something.

I brought you a set of estimates last night and let you have a room! Xia Shuang light woke up.

Lu Fengxing didn’t reply and went straight into his room.

What a freak! Xia Shuang du mouth muttering 1

Freaks are geniuses! Gao Qing was in a good mood, and took the woman to the kitchen. What could be happier than opening your eyes to see your lover? Gao Qing was the happiest in his heart!

After Lu Fengxing changed his clothes, he didn’t delay Gao Qing for a minute and went straight to the garage to drive home.

He wants to know if anything happened to them last night. He wants to know what that little woman did to him. What would she do to help him because he was a guest of Gao Qing and Xia Shuang? It must be more than that. There must be other reasons.

Lu Fengxing doesn’t know what kind of answer he wants to find, but there always seems to be an expectation in his heart.

Noon always passes quickly. When others are asleep, I have finished sorting out all the minutes of the meeting and handed them to the director. At noon, she can use them to finish her own handpainted manuscript.

Bell

I don’t know who will call me at this time, but I’m a little depressed

Girl is not going to work overtime at noon! Mo Ran cast a sympathetic eye.

I don’t know! In response, I picked up the words Hello, Assistant Director of Design Department A!

Go to the coffee shop in the building in twenty minutes! In the words, the water is cold and cold.

Huh?

I didn’t think that Lan would always call her personally, and I didn’t know what arrangements would be made at the coffee shop.

Just get there on time. Come in and tell the waiter that your name is Min, and they will know how to arrange it! Water haze simply neatly after a replacement to hang up the words.

Listen, the toot toot toot toot toot toot toot toot toot toot toot toot toot toot toot toot toot toot toot toot toot toot toot toot toot toot toot toot toot toot toot toot toot toot toot toot toot toot toot toot toot toot toot toot toot toot toot toot toot toot toot toot. Can business not take up her rest time; Personal? Since when has her personal affairs been arranged by the general manager?

Can we come together at noon? See following put words Mo Ran or heart asked 1.

I don’t think so. You go first!

Nai smiled in her heart, even if she was full of complaints, the general manager would still do it. This is the employee’s duty, unless you don’t want to mix these three acres, but now she seems to want to mix here.

When I looked at it, I packed up my desk and set off with a satchel on my back. It will take almost twenty minutes from the building to the coffee shop, and I still can’t delay it.

Hello, my name is Miao! When I walked into the coffee shop, I reported my name according to the general manager’s instructions and was about to ask if anyone was looking for her. The waiter had already made a welcome gesture to her.

It’s amazing that I feel like I’ve become something, and someone is dedicated to guiding me. It feels really good!

Knock, knock

The waiter stopped outside a bag of doors and knocked on the door politely.

Come in!

There was a dull sound from a man inside, and my heart suddenly got up. I don’t know what character is inside to see myself.

Click

The door was politely opened by the waiter. Please!

Thank you!

Miao reluctantly smiled at the waiter and walked in with his fingers tightly usurped.

Are you the following?

Sitting on the sofa, a 50yearold man with three or seven hair styles is very strict, and his arms are wrapped around his chest, which is more like reviewing the value of Miao, which makes Miao feel very uncomfortable.

I am! May I ask what you want to see me about? Maybe Miao should ask him who he is first, but she is not interested in this question at all.

No matter who he is, she can’t afford to offend this person. Let the general manager call her directly. It must be a difficult person. Sending it directly to everyone is a timesaving method.

Sit down! I have ordered coffee for you! Men don’t seem to be in a hurry to end the conversation

Can she say that she hasn’t eaten yet? Can she say that she has no leisure to chat with him? It seems that she can’t do anything except sit down and taste this cup of coffee gracefully. This is the sad position.

Miao took a deep breath and slowly sat down on the sofa with a faint smile. Thank you for ordering coffee for me!

You’re welcome! The man is very comfortable on the sofa and has a little appreciation for his composure. Aren’t you going to ask me who I am?

Is it convenient for you to tell me? Miao directly responded to a rhetorical question, both implicitly answering the man’s question and directly asking it, which was an exchange to show wisdom.

Before taking the second move here, Natsume found behind him, and the enemy took action on the right side.

The second generation holds a gun with both hands, keeping a close eye on his body and observing his every move.品茶

In white is also!

watch from a height or distance

Many secondgeneration heels show an accelerated’ flying wing’ operation, approaching Natsume from the side.

lift

Waving the big sin weapon, roaring past the energy shock made Duo Er generation stop. No, that’s not stopping, but Xu Li.

For a moment, more than two generations of superimposed surgery made her disappear and move.

And assisting her to make highspeed turning movements is

Silver lock!品茶

Mithra smashed the silver lock from the sky, and the silver lock was used as a pedal. The second generation escaped Natsume’s attack while moving.

Natsume scanned it again and captured the fluid fluctuation on the left side.

I found it!品茶

But at the same time

Connect! Cut!

Bang!

Natsume’s attack hit the second generation who wanted to move, but because of the small force, it was just a blow.

The body hit the trees and then stopped, and the second generation showed victory.

From this, you can also hear the sound when you come to Natsume

Get out of here!

Return to absolute being, Natsume found a piece of cloth in his right hand, and Duo Zhengchun quickly left after sitting on the witches’ broom.

Just now, was it cut into pure clothes?

Natsume sighed, it seems, in the regular battlefield, beat musashi.

Finally, Natsume saw a display.

I’m three minutes late, so there should be no problem:

Par5 departure announcer here

Natsume knelt on the ground, bowed his head, and enjoyed sunbathing naked at the head of the sixguard French flagship, the Hunting Hall, which was a punishment for being late a day ago.

After all, in the past, Huiyuan had a lot of waves due to contact with the San Lian countries, and did not manage Natsume’s affairs, but now this time of war, it is a time.

Head sweat, in front of Natsume side, there is a lounge equipped with cooling magic, but there is Huiyuan alone.

Sixguard France’s flagship’ Hunting Hall’ was the first, and the fleet entered the final preparation on the eve of the war.

In the central region, a quasiflagship ship, there is a sixguard Frenchmade Wu Shen parked in the vast central region.

Wu Shen, dressed in red and cyan, are dragging steel structural skeletons like punts and bridge components, which are suitable for landing in Musashi.

Each aircraft body is light and slim, but the thighs and arms are kept in human shape, which is convenient for fighting and better control by drivers.

Their chests are embroidered with steed patterns, which are beneficial to their huge size and bring speed, which can impact the enemy well and fight flexibly to avoid shelling.

In addition, there is a musket regiment composed of human beings led by Enri. They lined up in front of Natsume, and many people cast sympathetic eyes towards Natsume.

The goal difference is more than Lazio and the number of goals is more than Lazio, which is why Inter Milan can beat Lazio now.

……

Three days after the sixth round of the League, it is the Champions League group match day.

All the teams that want to participate in the Champions League are destined to take turns in this round of league matches.

Lazio and Inter Milan both chose to rotate in order to win the Champions League on Wednesday.

Both teams chose rotation, but the results were not the same.

Inter Milan’s first appearance in the round league was lost to Sampdoria, which was in a hot state recently!

The Champions League game is one day later, and Lazio is the penultimate game in the round.

Lazio drew with Palermo 11 times at home in this game.

On the contrary, the points have surpassed Inter Milan!

In the sixround league, four wins, one draw and one loss, Inter Milan scored 13 points, while Lazio scored 14 points, which is one point more than Inter Milando.

Of course, neither of them is the final winner.

The real winner is Sampdoria. They focus on the national league and can naturally send the main force and go all out.

Five wins, one loss and fifteen points in six rounds of the league, they are back at the top of the league standings.

… although happiness is always shortlived, let the sailors enjoy this shortlived happiness at this moment …

Gazzetta dello Sport said this when summing up this round of league matches.

……

Sampdoria sailors can enjoy the happy time of ranking first in the league.

Lazio will not take care of the enemies who spy on their throne in the League for the time being. At this time, the Champions League is the highlight

Lazio vs Liverpool in the second round of Champions League group match.

For Liverpool, this team may be the most affected by the winning streak.

People should have a brilliant Istanbul night, and the most classic final in the 50year history of the Champions League was wiped out by the arrival of a winning streak.

The success of winning Hertha was not as successful as that of Benitez Terry.

The constant victory replaced Benitez and Valencia joined the Bat Corps from Hertha.

Since then, the life trajectories of both him and Benitez have been changed.

Constant victory over Valencia has made him the best and youngest coach in Europe, while Benitez is still struggling to find a suitable way in the lowlevel league.

Without Valencia’s coaching experience, two league titles and one UEFA Cup in three years, Benitez can’t be attracted by the English giants Liverpool, although no matter how rich his ancestors were, he can’t take a fancy to a coach who teaches in the second division.

Without Benitez, it is naturally impossible for Liverpool to complete the great season in 25 years and reverse AC Milan in Istanbul night.

In fact, they didn’t even make it to the final. Mourinho and Chelsea made it to the final.

The Champions League final between Chelsea and AC Milan is not at all exciting. AC Milan is three goals ahead of Chelsea without half time, and it is even more impossible for Chelsea to make a shocking reversal at half time.

It was an ordinary Champions League final, and both sides showed what they were good at. In the end, Mourinho Chelsea beat AC Milan 21.

The first goal was not AC Milan, but Chelsea, and then AC Milan equalized.

It was not until the 74th minute that Mourinho’s team scored another goal and finally won the game.

This is when Istanbul night is not exciting at all, let alone exciting.

Liverpool continued to push Benitez to Hertha.

Now he still works silently in Hertha.

Hertha, who doesn’t require much grades, is quite suitable for him

And Liverpool …

Now the situation is quite confusing.

Their coach is not Benitez, but Houllier, the secondtime French coach.

After leaving Liverpool, the Frenchman went back on his word and coached France. At that time, Lyon, the overlord of French, won the league championship twice in two seasons and created the sixth consecutive championship of Lyon’s French League.

Then he left Lyon for a year to rest, and this year he was invited by Liverpool Football Club to come back to help Liverpool regain its glory.

The opponent who always wins this game is such a person.

Chapter one hundred and thirtyfive Not Liverpool

Liverpool manager Houllier, a Frenchman, is also illfated

At the turn of the century, his Liverpool manager created a small shortlived glory.

Liverpool led him to achieve a fivetime championof course, this fivetime champion is far behind the later Barcelona sixtime champion, because this fivetime champion is a champion of various cups, and there are some chicken ribs competitions such as the Community Shield Cup and the League Cup.

JiCancan heart ruthlessly turned over a supercilious look. You are the miss. Your family is all miss JiCancan. Without really looking at his hand, he pushed him away. He replied impatiently and then limped away.

Stay JiCancan came to the meeting room Tang Jixiu has to put on airs to sit in the first place.

Actually, Qi Cancan usually doesn’t attend this kind of meeting, but this project is bought by Qi Cancan’s three years of youth, so she naturally can’t be absent.

She just found a place and sat down, and the Shen Shi delegation came. At first, she glanced at it slightly. After half a ring, she found that the person who started it was not Shen Chenghuai but a man she had never seen before.

The man has a very handsome face, slender phoenix eyes and two brown moles standing side by side. The skin is whiter than her. The man seems to feel Qi Cancan’s eyes, but when he looks back, he is slightly stunned and then raises a hint of meaning.

Qi Cancan bowed his head in embarrassment when he was stared at inexplicably. His eyes said that we knew each other, but she thought for a long time and had no impression of him.

The meeting lasted about ten minutes. When the meeting ended, Qi Cancan was still at a loss. They said that she didn’t understand the facts. It seems that she has nothing but selling sex.

Miss, please wait a moment.

After the meeting, the man stopped JiCancan in the corridor. He lowered his eyes and looked at her, just like her swollen ankle. He took out his mobile phone and handed it to JiCancan.

I was really careless just now. You can leave a number. I never like to owe others any medicine. Don’t worry.

When Ji Cancan was confused about it, he pointed to wash his hands not far away, and then Ji Cancan smiled knowingly and hooked his lip angle towards him and leaned against a side wall.

No, I know I’m beautiful, but this way of chatting up is out of date.

The man’s eyebrows rose slightly, and then he recovered his mobile phone with a cool face and handed a business card.

Miss Qi doesn’t have to think too much.

The man doesn’t seem to want her to turn around and leave in the direction of the ladder.

JiCancan looked at the business card information slightly narrowed his eyes.

Shen Sixun, Executive Director of Shen Shi Group

I didn’t watch enough of the meeting just now.

JiCancan is bowed their heads and studied the business card and there was a deep and magnetic man behind it.

Don’t look back, she will know who is JiCancan Liao Liao eyes Liu Haiman replied.

Everyone loves beauty.

Tang Jixiu snorted a line in front of him. I don’t know if JiCancan had an illusion. There was always a faint anger in his eyes. JiCancan thought for a long time and didn’t white his anger, so she got him as scheduled. What’s the dissatisfaction?

If you get dumped, you can’t wait to climb someone else’s brother.

JiCancan didn’t want him to be angry, but Tang Jixiu just wanted to provoke her, but from his mouth, he knew that Shen Chenghuai had a brother who was inexplicably cynical about Tang Jixiu, but JiCancan was still obedient and gentle.

Tang Jixiu looked at each other for a few seconds and then JiCancan gently spat a sigh of relief.

Yes, I like my brother.

Tang Jixiu sneered at the profound meaning of this sentence. His eyes fell on Qi Cancan’s efforts to cover the finger marks with foundation. He lowered his head slightly and whispered in her ear.

If you want to sell it, don’t sell it so obviously. Remember your identity.

There are people coming and going around, and it is not good for Qi Cancan to argue with him. Besides, she has always been a obedient little white rabbit before Ji Tang Xiu, but she knows best whether Tang Jixiu sells this heartfelt irony. Qi Cancan’s eyes are particularly funny. If she is really a chicken Tang, who can be nobler than who?

I will remember the words of the third brother.

This kind of broken tone makes Tang Jixiu feel a little disgusted. His eyes are calm and a little malicious and complete.

Qi Cancan, don’t open your mouth and say that people are selfaware.

After that, he left JiCancan and never looked back. He felt more and more puzzled, and there was a strange fire in his heart.

Why didn’t she know it? If she really didn’t know her own weight, was it worthwhile to do those mean things for them? Tang Jixiu’s attitude almost made Ji Cancan really miss Tang Jia. She needed to be sensible, innocent and selfloving:

Chapter No Friends

Qi Cancan was given a sevenday project leave by the company for the Shen Shi Hehaiwan project.

Song Xuqi Cancan desperately Saburo will never take a vacation, but Qi Cancan readily accepted it.

Qi Cancan took out the fashion magazine in the drawer and read it for a moment. He lost his car keys in Song Xu’s desk.

Go shopping with me

It’s true … Cat Ear Niang agrees.

……

After complaining bitterly with Zuo Tangtang about getting into the eyes of money, Pikaqiu Maoershang didn’t expect that this one beside him also made up his mind after this conversation … to be continued.

[433] Chapter four hundred and thirtyfour Accidental encounter]

But where can a person walk in rivers and lakes without silver?

A furtive figure looked around at the alley, looking closely at it. It was Mao Erniang who vowed to never go along with Pikachu Zuo Tangtang.

There’s nothing I can do. Zuo Tangtang is also very resistant to this. Who asked her to spend too much recently, and then make delicious food? She either ate it or gave it away, which eventually led to no income, but added a lot of materials.

If you don’t come out and find some income, you can make a big deficit in her financial statement!

All this is forced by life. It’s the right way to be both good and evil. Don’t be so serious or you’ll be too tired …

Zuo Tangtang kept hypnotizing herself in her heart, emphasizing the importance of silver and the moral neglectability of Jianghubecause the way she is preparing to make money now is not so fair …

There is no one around.

Hmm! See the situation clearly Zuo Tangtang nodded, then reached the front of a house at a high speed, inquired about the situation again for a week, felt that everything was quite stable, and quickly took out all kinds of tools from the parcel.

….. Yes, she is going to pick the lock.

Arguably, a person who has not collected all the big residence orders for several times because of bad people at the beginning has no real estate goods. This method is that she never thought of saving money. Her first reaction is to cook food, but it is probably as inhuman as Pikachu before she can sell her house at a high price and then turn her back and change her tools to pick a lock.

For Zuo Tangtang, a threegood citizen, this kind of soulstirring thing has always been far from thinking of saving silver Pikachu like a squirrel. I have a lot of experience in this respect. I sincerely asked Zuo Tangtang to firmly choose this item among the unreliable suggestions, such as scavenging garbage in the Jianghu, exploding enemy equipment and gambling in the ring.

It shouldn’t be too difficult for you to be fast enough for a job like Liang Jun.

……

Because I don’t have a house, I also listened to Pikachu’s nagging about this door lock. If you don’t choose a better one or delay to repair it, you will try to unlock it day by day. When it falls to a certain value, the house will definitely lose everything (the owner can also take some measures to save it afterwards)

Zuo Tangtang didn’t think about adding a suite for no reason. At the beginning, all kinds of jealousy about changing the big residence order into a cave brick house disappeared with the terrible decoration of Pikachu House. She came here to step on the spot to see if others said that there were some unified banks to make money.

This is a brick house.

Listening to Pikachu’s socalled experience talk, it is said that in general, almost nine out of ten topgrade housescaves are occupied by the rich, but it also means that the housekeepers, maids and thugs in the middle house will repair all the locks every day, unless they are skilled, they will try to challenge, and it is really difficult for a novice like her to step on the middlegrade brick house.

……

Failure …

I sighed in my heart, but when there was no extra, I let her continue to sigh and looked around quickly.

Fortunately, no one.

Go on!

Zuo Tangtang’s choice is that the brick house in Luoyang is one street away from the Baicaotang. Because he has done his homework beforehand, he knows that the brick house alley is not directly connected with the main road of Luoyang City Street, which has caused the phenomenon that generally speaking, no one comes to the alley except the residence.

I thought it was easy to handle! Zuo Tangtang looked anxiously at the door lock in front of him, muttering that Pikachu said that it would unlock at the touch, but he didn’t show up. He stayed at the door for almost five minutes, and his mood became more and more nervous. He was found to be in danger at any time, and he wanted to escape and give up.

Maybe if you stick to it one more time, you can go in. In my heart, I feel a little unwilling and curious. Zuo Tangtang’s contradiction has begun to comfort myself. It’s almost six o’clock in the past, and I don’t know how long it will be after I finish it.

….. Hey?

….. Wait?

….. at six o’clock? !

Thinking of something, Zuo Tangtang looked up at the screen in a panic to make sure that there was no hope left for her in the white number.

It’s over …

At six o’clock, when the rivers and lakes are open, it is a function of also a gateway for rivers and lakes and the world. At this time, there is a great chance that the house will meet the owner who will come to the rivers and lakes.

Either get angry or run!

Now there are two things in front of Zuo Tangtang’s eyes. I didn’t think much. Zuo Tangtang continued to pound the door lock with tools.

[Nearby] You Shaoyunxi, wait for us to have a map, and then it will be easier to meet the enemy or boss.

Shit! Someone’s coming!

Suddenly, the dialogue in the nearby channel surprised Zuo Tangtang and looked around again. There was still a wall in the lane where there was still no figure.

鹅儿食草，这一独特的饮食习惯，不仅让鹅肉成为餐桌上的佳肴，更赋予其丰富的食疗益处。鹅肉以其高蛋白、低脂肪、富含多种维生素和微量元素的特点，成为养生食谱中的佼佼者。今天，就让我们一起来探索鹅儿食草的食疗益处，分享几款养生食谱，不容错过。

首先，鹅肉中的蛋白质含量高达22.3%，富含人体必需的氨基酸，具有很好的吸收消化率。中医认为，鹅肉具有养胃止渴、补气之功效，能解五脏之热。因此，鹅肉对于口渴、乏力、气短、食欲不振等症状有很好的缓解作用。

在食材选择上，鹅肉以活的大鹅宰杀为佳。新鲜鹅肉色泽暗红，肉质有弹性，无硬节，口感鲜美。下面，就为大家推荐几款鹅儿食草食疗养生食谱：

1. 鹅肉炖山药

食材：鹅肉500克、山药300克、红枣10颗、枸杞适量。

做法：将鹅肉切块，焯水去血水；山药去皮切块，红枣洗净去核。锅中加水，放入鹅肉、山药、红枣、枸杞，大火烧开后转小火炖煮1小时，调味即可。

2. 鹅肉豆腐汤

食材：鹅肉300克、豆腐1块、生姜适量、葱段适量。

做法：将鹅肉切块，焯水去血水；豆腐切块。锅中加水，放入鹅肉、生姜、葱段，大火烧开后转小火炖煮30分钟，放入豆腐继续炖煮10分钟，调味即可。

3. 鹅肉粥

食材：鹅肉100克、大米100克、枸杞适量。

做法：将鹅肉切块，焯水去血水；大米洗净。锅中加水，放入鹅肉、大米，大火烧开后转小火煮成粥，加入枸杞煮至软烂，调味即可。

这些鹅儿食草食疗养生食谱，不仅美味可口，还具有以下益处：

1. 健脾胃：鹅肉具有养胃止渴、补气之功效，对于脾胃虚弱、食欲不振者有很好的食疗作用。

2. 预防慢性病：鹅肉脂肪含量低，富含不饱和脂肪酸，有助于降低血脂、预防心血管疾病。

3. 增强免疫力：鹅肉富含蛋白质和多种维生素，有助于增强人体免疫力，预防感冒等疾病。

总之，鹅儿食草食疗益处多，是一款不容错过的养生佳品。让我们在享受美食的同时，也为身体健康加分。

随着生活节奏的加快，人们对健康的关注度越来越高，茶饮作为一种天然饮品，越来越受到人们的喜爱。在众多茶饮中，白茶凭借其独特的口感和丰富的营养价值，走红养生圈。以下是白茶的五大健康好功效，让我们一起了解一下。

首先，白茶具有抗氧化作用。白茶中含有丰富的茶多酚、黄酮类化合物等抗氧化物质，可以有效清除体内的自由基，延缓衰老，预防心血管疾病。

其次，白茶具有清热解毒的功效。白茶中的茶多酚和黄酮类化合物，能够清热解毒，对于口干舌燥、咽喉肿痛等症状有很好的缓解作用。

第三，白茶有助于消化。白茶中的茶多酚和氨基酸等成分，可以促进胃液分泌，帮助消化，对于消化不良、食欲不振等症状有很好的改善作用。

第四，白茶具有降血压、降血脂的作用。白茶中的茶多酚和儿茶素等成分，可以降低血压、血脂，预防心脑血管疾病。

第五，白茶有助于提高免疫力。白茶中的茶多酚、黄酮类化合物等成分，可以增强人体免疫力，预防感冒和其他疾病。

当然，白茶虽好，但饮用时也要注意以下几点：

1. 选择优质的白茶。优质的白茶色泽鲜亮，香气清新，口感甘甜。

2. 控制饮用量。每天饮用白茶的量不宜过多，一般建议每天2-3杯。

3. 注意泡茶水温。白茶适宜用80-90度的热水冲泡，过高的水温会破坏白茶的营养成分。

4. 适量饮用。白茶虽好，但过量饮用可能导致失眠、胃痛等问题。

总之，白茶作为一种养生茶饮，具有丰富的健康功效。适量饮用白茶，不仅能品味到其独特的口感，还能为身体健康带来诸多益处。让我们从今天开始，将白茶融入日常生活，享受健康养生的生活吧！

随着生活节奏的加快，人们对健康的追求也越来越高。在众多茶饮中，白茶凭借其独特的口感和丰富的养生功效，逐渐成为茶饮市场的新宠，引领着健康生活的新风尚潮流。

白茶，作为我国六大茶类之一，源于宋代，历史悠久。其制作工艺简单，采摘新鲜茶叶后，经过萎凋和干燥两道工序，保留了茶叶的天然品质。白茶分为白毫银针、白牡丹、寿眉等品种，各具特色，深受茶友喜爱。

近年来，白茶养生茶饮的兴起，主要得益于其丰富的养生功效。白茶中含有丰富的茶多酚、氨基酸、维生素等营养成分，具有抗氧化、抗衰老、抗疲劳、降血压、降血脂、抗肿瘤等多种作用。以下是一些白茶养生茶饮的常见做法：

1. 白毫银针茶：将白毫银针茶叶放入茶杯中，用沸水冲泡，静置3-5分钟后即可饮用。此茶具有清热解毒、提神醒脑的功效，适合上班族饮用。

2. 白牡丹茶：将白牡丹茶叶放入茶杯中，用沸水冲泡，静置3-5分钟后即可饮用。此茶具有养颜美容、抗氧化、抗衰老的功效，适合女性饮用。

3. 寿眉茶：将寿眉茶叶放入茶杯中，用沸水冲泡，静置5-10分钟后即可饮用。此茶具有降血压、降血脂、抗肿瘤的功效，适合中老年人饮用。

白茶养生茶饮的兴起，不仅是因为其丰富的养生功效，还因为其独特的口感。白茶汤色清澈明亮，口感清雅，回味悠长。在繁忙的生活中，泡一杯白茶，品味其中的韵味，仿佛置身于山水之间，享受一份宁静与惬意。

此外，白茶养生茶饮的兴起，也与我国传统文化有关。自古以来，茶文化就是我国文化的重要组成部分。白茶的制作工艺和品饮方式，都蕴含着深厚的文化底蕴。如今，人们越来越注重生活品质，追求健康的生活方式，白茶养生茶饮正好满足了这一需求。

总之，白茶养生茶饮的兴起，引领着健康生活的新风尚潮流。在今后的日子里，相信白茶将会在茶饮市场中占据更加重要的地位，为更多的人带来健康与快乐。

在我国广袤的天然植物资源中，续阳草以其独特的药效和形态，吸引了无数人的目光。续阳草，学名Epimedium brevicornum Maxim，属于列当地科植物，主要分布于我国南方地区。今天，让我们一起欣赏续阳草的美丽，探寻其独特的药效。

续阳草的植株形态独特，通常为多年生草本，高约30-60厘米。其叶片心形，质地厚实，表面绿色，背面灰绿色，叶脉明显。续阳草的花朵较小，呈紫红色或白色，花冠四裂，雄蕊多数，雌蕊单生。花期在春季，果实为浆果，呈黑色。

续阳草的药用价值在我国传统医学中备受推崇。据《神农本草经》记载，续阳草具有补肾壮阳、填精补髓、养血润燥、悦色延年等功效。现代药理研究也证实，续阳草中含有多种生物活性成分，如黄酮类化合物、甾体类化合物、有机酸等，具有抗炎、抗氧化、调节免疫、抗肿瘤等作用。

在中医临床中，续阳草常用于治疗肾阳虚所致的腰膝酸软、遗精早泄、阳痿不举等症状。此外，续阳草还可用于治疗肝肾阴虚所致的眩晕耳鸣、便秘等病症。近年来，续阳草在治疗男性不育、性功能障碍、慢性前列腺炎等方面也取得了显著疗效。

在欣赏续阳草的美丽之余，我们不禁感叹大自然的神奇。续阳草作为一种药用植物，其药效的发掘和应用，为人类健康事业做出了巨大贡献。下面，让我们一起来欣赏几幅续阳草的美丽图片。

（图片1：续阳草植株整体形态，叶片心形，花冠四裂）

（图片2：续阳草的花朵，呈紫红色或白色，具有观赏价值）

（图片3：续阳草的果实，呈黑色，具有药用价值）

（图片4：续阳草的生长环境，常见于悬崖峭壁的树木根部）

通过欣赏续阳草的美丽图片，我们不仅可以感受到大自然的神奇魅力，还能对续阳草的药效有更深入的了解。在今后的生活中，我们要珍惜这种宝贵的药用植物，发挥其在医疗保健领域的潜力，为人类的健康事业做出贡献。同时，也要关注续阳草的保护，确保这一珍贵植物资源得以延续。

在我国传统中医中，食疗一直占据着重要的地位。其中，百合薏米粥作为一道古法养生佳品，以其独特的营养价值及保健功效，深受人们喜爱。今天，就让我们一起来全面解析百合薏米粥的功效。

首先，百合薏米粥具有润泽养颜的功效。百合和薏米都是美容养颜的佳品。百合富含黏液质及维生素，对皮肤细胞新陈代谢有益，常食百合，有一定美容作用。薏米则能清热除湿，使皮肤光滑细腻。两者结合，共同作用于肌肤，从而达到润泽养颜的效果。

其次，百合薏米粥具有清火、美白、淡斑的功效。百合具有清心、润肺、养胃的功效，薏米则具有利水渗湿、健脾止泻、清热除痹之功。两者结合，能够有效清除体内火气，美白肌肤，淡化斑点。

再次，百合薏米粥具有清心、润肺、养胃的作用。薏米百合粥对润肺、养胃有很强的作用，冬季，很多肺部功能不好的人常常吃薏米百合粥，以达到润肺养胃等养生保健作用。

此外，百合薏米粥还具有排毒、养颜、美白的作用。薏米具有排毒、养颜、美白之功效，而百合则能润燥清热，对皮肤细胞新陈代谢有益。两者共同作用，能够帮助身体排出毒素，保持肌肤健康。

在制作百合薏米粥时，我们可以根据个人口味和需求，添加适量的红枣、枸杞等食材，以增强其营养价值。具体做法如下：

1. 准备薏米、百合、红枣等食材，将薏米提前浸泡数小时。

2. 将薏米放入锅中，加入适量清水，煮至八成熟。

3. 加入百合、红枣等食材，继续煮至熟透。

4. 根据个人口味，加入适量的冰糖或蜂蜜调味。

百合薏米粥不仅味道鲜美，而且营养丰富，具有极高的保健价值。常食百合薏米粥，有助于改善肌肤状况，增强免疫力，预防疾病。在忙碌的生活中，不妨为自己和家人准备一碗百合薏米粥，享受这份古法养生的馈赠。

鼠妇虫，这种看似不起眼的小昆虫，在中医宝库中却有着神奇的功效。尤其是其接骨的功效，令人惊叹不已。

鼠妇虫，又名潮虫、地虱婆等，是甲壳纲等足目潮虫亚目潮虫科鼠妇属动物的俗称。在中医理论中，鼠妇虫性味酸、咸，性凉，归肝、肾经，具有破血通经、利水解毒、止痛等功效。在临床上，鼠妇虫被广泛应用于治疗经闭症瘕、小便不通、惊风撮口、口齿疼痛、久疟疟母、鹅口诸疮等多种疾病。

近年来，研究发现，鼠妇虫在接骨方面也有着显著的功效。中医认为，骨折是由于筋骨损伤，气血瘀滞所致。而鼠妇虫具有破血通经、利水解毒的功效，能够活血化瘀，促进骨折部位的血液循环，加速骨折愈合。

具体来说，鼠妇虫的接骨功效主要体现在以下几个方面：

1. 促进骨折部位血液循环：鼠妇虫中的有效成分可以扩张血管，改善局部血液循环，使骨折部位得到充足的血液供应，有利于骨折的愈合。

2. 消除炎症：骨折后，局部容易出现炎症反应。鼠妇虫具有抗炎作用，可以减轻炎症，缓解疼痛。

3. 活血化瘀：骨折后，局部容易出现瘀血。鼠妇虫具有活血化瘀的功效，可以促进瘀血的吸收，加速骨折愈合。

4. 增强骨骼强度：鼠妇虫中的有效成分可以促进骨骼生长，增强骨骼强度，预防骨折再次发生。

在实际应用中，鼠妇虫的接骨方法主要有以下几种：

1. 煎汤内服：将鼠妇虫煎汤服用，每日一剂，连续服用一段时间，可观察到骨折愈合的效果。

2. 研末外敷：将鼠妇虫研成细末，用适量白酒调匀，敷于骨折部位，每日更换一次，可缓解疼痛，促进骨折愈合。

3. 配伍其他药物：将鼠妇虫与其他具有接骨功效的中药配伍使用，如骨碎补、续断等，可增强接骨效果。

然而，需要注意的是，鼠妇虫并非适合所有人使用。孕妇、体虚无瘀者、血小板低、贫血等人群应谨慎使用，以免造成不良后果。在使用鼠妇虫治疗骨折时，最好在医生指导下进行，确保用药安全。

总之，鼠妇虫作为一种中药材，在中医宝库中具有神奇的功效，尤其在接骨方面表现出色。了解并合理运用鼠妇虫的接骨功效，对于骨折患者来说，无疑是一种福音。

杭州桑拿论坛 杭州夜网论坛

标题：杭州富阳区：盲人按摩师的茶艺人生

在杭州富阳区，有一位盲人按摩师，名叫陈师傅。他虽然无法用双眼欣赏这个世界，却用双手触摸生活，品味茶艺，过上了充实而幸福的生活。

陈师傅今年40岁，从小生活在富阳区的乡村。由于家庭贫困，他初中毕业后就外出打工，后来在一次意外中失去了视力。面对生活的重创，陈师傅没有放弃，他勇敢地接受了现实，选择了学习按摩技艺，成为一名按摩师。

陈师傅的按摩技艺在当地小有名气，许多人都慕名而来。然而，陈师傅并不满足于此，他渴望了解更多关于生活的美好。一次偶然的机会，他接触到了茶艺，从此便与茶结下了不解之缘。

在富阳区，茶文化源远流长。陈师傅虽然无法看到茶叶的色泽和形状，但他用心去感受茶的魅力。他请教了许多茶艺师，学习了泡茶、品茶的方法。渐渐地，他掌握了茶艺的精髓，开始在按摩店中为顾客泡茶。

陈师傅泡的茶，香气四溢，口感醇厚。顾客们纷纷表示，陈师傅泡的茶让他们感受到了茶的魅力。而陈师傅也通过茶艺，结识了许多志同道合的朋友。

在陈师傅的茶艺人生中，最让他难忘的是一次茶艺比赛。那是一次富阳区举办的茶艺大赛，陈师傅作为唯一一名盲人选手参赛。在比赛中，他凭借自己的技艺和感悟，赢得了评委和观众的一致好评，最终获得了二等奖。

这次比赛让陈师傅更加坚定了学习茶艺的决心。他相信，只要用心去感受，就能体会到生活的美好。如今，陈师傅已经成为了富阳区茶艺界的佼佼者，他的茶艺人生也愈发精彩。

在陈师傅的茶艺人生中，他不仅学会了泡茶、品茶，还学会了用茶来疗愈心灵。他常常对顾客说：“茶，不仅能让人放松身心，还能让人找回生活的本真。”

陈师傅的茶艺人生，让我们看到了一个盲人按摩师对生活的热爱和执着。他用双手触摸世界，用心灵感受美好，让我们明白了生活原本就应该这样去珍惜和体验。

在富阳区，陈师傅的茶艺人生已经成为了一种象征。它告诉我们，无论生活给我们带来怎样的困境，只要我们勇敢面对，用心去感受，就能找到属于自己的幸福。

陈师傅的茶艺人生，还将继续。我们相信，在未来的日子里，他会在茶艺的道路上越走越远，让更多的人感受到茶的魅力，体验到生活的美好。

标题：《杭州保健按摩足浴精选：探寻顶级舒适体验》

在繁华的都市中，每个人都承受着或多或少的压力。工作、生活的快节奏常常让我们身心疲惫，渴望找到一种方式来放松自己。在杭州，这座城市以其美丽的自然风光和深厚的文化底蕴闻名，同时也孕育出了一批高品质的保健按摩足浴机构，为忙碌的都市人提供了一处放松身心的绝佳去处。今天，就让我们一起来探寻杭州保健按摩足浴的顶级舒适体验。

一、传统与现代的完美融合

杭州的保健按摩足浴机构，既有传统的中医按摩技艺，又融入了现代的服务理念。这些机构不仅注重按摩技术的传承，更注重顾客的体验感受。在杭州，你可以找到许多结合了传统与现代元素的按摩足浴店，它们以专业的技术、舒适的环境和个性化的服务，吸引了无数顾客。

二、专业按摩师团队

在杭州的保健按摩足浴机构中，按摩师团队是核心力量。这些按摩师经过严格的选拔和培训，具备丰富的经验和专业的技能。他们擅长运用中医按摩手法，结合现代按摩技巧，为顾客提供针对性的按摩服务。无论是缓解疲劳、舒缓肌肉紧张，还是改善睡眠、调节身体机能，按摩师们都能根据顾客的需求和身体状况，量身定制合适的按摩方案。

三、顶级舒适体验

1. 环境舒适

杭州的保健按摩足浴机构在环境布置上，追求极致的舒适与和谐。从接待区到按摩室，每一处都充满了温馨的氛围。柔和的灯光、舒适的沙发、清新的空气，让人一进入店内就能感受到放松与宁静。

2. 服务周到

在杭州的保健按摩足浴机构，顾客可以享受到全方位的周到服务。从预约、接待、按摩到售后服务，每一个环节都细致入微。按摩师们不仅技术娴熟，更懂得如何与顾客沟通，确保顾客在按摩过程中感受到最贴心的关怀。

3. 个性化定制

每位顾客的需求和身体状况都是不同的，杭州的保健按摩足浴机构充分考虑到这一点，提供个性化的定制服务。顾客可以根据自己的喜好选择按摩类型、力度和时长，按摩师会根据顾客的需求进行针对性的按摩，确保顾客得到最佳的放松效果。

4. 足浴养生

足浴是杭州保健按摩足浴机构的特色项目之一。通过浸泡双脚，可以促进血液循环，缓解疲劳，改善睡眠。杭州的足浴按摩店精选天然草本植物，结合中医理论，为顾客提供独具特色的足浴养生服务。

四、探寻顶级舒适体验

在杭州，探寻顶级舒适体验的保健按摩足浴之旅，可以从以下几个方面入手：

1. 了解口碑：在选择保健按摩足浴机构时，可以参考其他顾客的评价和口碑，了解哪家机构的按摩师技术好、服务周到。

2. 体验环境：亲自到店体验环境，感受店内的氛围和服务，选择最适合自己的按摩足浴店。

3. 个性化定制：与按摩师沟通，根据自己的需求和身体状况，选择合适的按摩类型和方案。

4. 放松心情：在按摩过程中，尽量放松心情，享受按摩带来的舒适与愉悦。

总之，在杭州探寻顶级舒适体验的保健按摩足浴之旅，不仅能让身体得到放松，还能让心灵得到滋养。在这个繁华的都市中，给自己一个机会，享受这份来自传统的呵护，让生活更加美好。

鸭肉，作为我国传统美食之一，以其肉质细嫩、味道鲜美而深受人们喜爱。近年来，随着人们对健康饮食的重视，鸭肉炖菜因其独特的养生功效而备受推崇。本文将为您介绍鸭肉炖菜的功效及推荐几款养生食谱，让您在享受美食的同时，也能滋补身体。

一、鸭肉炖菜的功效

1. 滋阴养胃：鸭肉性寒，具有滋阴养胃的功效，适合阴虚火旺、食欲不振、消化不良的人群食用。

2. 利水消肿：鸭肉含有丰富的蛋白质和氨基酸，有助于排出体内多余水分，具有利水消肿的作用。

3. 清热解毒：鸭肉具有清热解毒的功效，适用于内热、发热、咽喉肿痛等症状。

4. 增强免疫力：鸭肉中的B族维生素和维生素E等营养成分，有助于提高人体免疫力，预防疾病。

5. 保护心血管：鸭肉中的不饱和脂肪酸和钾元素，有助于降低胆固醇、调节血压，保护心血管健康。

二、鸭肉炖菜养生食谱推荐

1. 薏米仁炖鸭

材料：鸭肉800克，薏米40克，冬瓜800克，猪瘦肉100克，生姜、黄酒、精盐、葱、胡椒粉、猪油、鲜汤适量。

做法：鸭肉入沸水中焯去血水，切长方块。猪瘦肉洗净切长方块。冬瓜去皮洗净，切长方块，生姜洗净拍碎，葱洗净切成段，薏米淘洗干净。锅中放油烧至七成熟，放入葱姜炒出香味，下薏米煮1小时，再下鸭肉、猪肉、精盐、胡椒粉，继续炖煮，待七成烂时放入冬瓜块，煮至烂熟即可。

功效：滋阴清热、健脾消肿、瘦身健美。

2. 百合炖鸭

材料：鸭子、百合、芡实、姜和盐。

做法：将百合和芡实洗净，将宰好的鸭子切块，汆水捞起，煮沸的清水倒入炖盅，放入所有材料，隔水炖上两个小时，下盐调味就一切完备了。

功效：补益心肺、清心安神，适用于阴虚火旺、心烦失眠等症状。

3. 海带马蹄鸭肉汤

材料：鸭半只、海带、马蹄各200克，生姜、食盐少许。

做法：把鸭子去头及内脏，切块，在沸水中飞水；海带用水洗净、泡发；马蹄洗净削皮；在砂锅中装水，将鸭子炖至半熟，再加海带和去皮切块的荸荠和姜片。

功效：清热解毒、利水消肿，适用于水肿、脚气等症状。

鸭肉炖菜具有丰富的养生功效，搭配合理的食材，既能满足人们的味蕾，又能滋补身体。不妨在日常生活中尝试这些养生食谱，让健康与美味同行。

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